Рецепт Raw Broccoli Salad Recipe - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		broccoli
83.27g 		garlic
2.61g 		coriander
5.0g 		cumin
1.05g 		olive oil
27.0g 		juice
15.63g 		sea salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 2.35 0.17 0.62 0.19 0.0 0.06 0.0 3.38 6.76
Total Fat (g) 0.31 0.01 0.89 0.23 27.0 0.02 0.0 28.46 56.92
Carbohydrates (g) 5.53 0.86 2.75 0.46 0.0 2.31 0.0 11.91 23.82
Ash (g) 0.72 0.04 0.3 0.08 0.0 н/д 1.5 2.64 5.28
Calories (kcal) 28.31 3.889 14.9 3.938 238.68 9.378 0.0 299.095 598.19
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.08 н/д н/д н/д н/д н/д н/д 0.08 0.16
Glucose (dextrose) (g) 0.41 н/д н/д н/д н/д н/д н/д 0.41 0.82
Fructose (g) 0.57 н/д н/д н/д н/д н/д н/д 0.57 1.14
Lactose (g) 0.17 н/д н/д н/д н/д н/д н/д 0.17 0.34
Maltose (g) 0.17 н/д н/д н/д н/д н/д н/д 0.17 0.34
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.36 1.53 0.44 0.08 0.0 13.21 0.0 89.62 179.24
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 0.03 н/д 0.02 0.0 2.22 0.0 3.68 7.36
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.2 0.1 2.1 0.1 0.0 0.0 0.0 4.5 9.0
Calcium (mg) 39.135 4.724 35.45 9.776 0.27 1.719 0.36 91.433 182.866
Iron (mg) 0.61 0.04 0.82 0.7 0.15 0.04 0.0 2.36 4.72
Magnesium (mg) 17.486 0.653 16.5 3.843 0.0 1.563 0.015 40.059 80.118
Phosphorus (mg) 54.955 3.993 20.45 5.24 0.0 2.188 0.0 86.826 173.652
Potassium (mg) 263.117 10.466 63.35 18.774 0.27 16.255 0.12 372.353 744.706
Sodium (mg) 27.477 0.444 1.75 1.764 0.54 0.782 581.37 614.127 1228.254
Zinc (mg) 0.34 0.03 0.24 0.05 0.0 0.01 0.0 0.67 1.34
Copper (mg) 0.042 0.008 0.049 0.009 0.0 0.003 0.0 0.111 0.222
Manganese (mg) 0.175 0.044 0.095 0.035 0.0 н/д 0.002 0.35 0.7
Selenium (mcg) 2.1 0.4 1.3 0.1 0.0 0.0 0.0 3.8 7.6
Vitamin A, IU (IU) 518.741 0.235 0.0 13.335 0.0 н/д 0.0 532.311 1064.622
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 25.812 0.0 0.0 0.672 0.0 0.0 0.0 26.484 52.968
Beta Carotene (mcg) 300.587 0.131 н/д 8.001 0.0 0.782 0.0 309.5 619.0
Vitamin E (mg) 0.65 0.0 н/д 0.03 3.87 0.0 0.0 4.56 9.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1168.208 0.418 н/д 4.704 0.0 8.909 0.0 1182.239 2364.478
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.03 н/д н/д 0.04 0.08
Tocopherol, gamma (mg) 0.14 н/д н/д н/д 0.22 н/д н/д 0.37 0.74
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 74.3 0.8 1.1 0.1 0.0 3.9 0.0 80.1 160.2
Thiamin (mg) 0.058 0.005 0.012 0.007 0.0 0.003 0.0 0.085 0.17
Riboflavin (mg) 0.1 0.003 0.015 0.003 0.0 0.003 0.0 0.124 0.248
Niacin (mg) 0.533 0.018 0.107 0.048 0.0 0.02 0.0 0.726 1.452
Pantothenic acid (mg) 0.475 0.016 н/д н/д 0.0 н/д 0.0 0.49 0.98
Vitamin B-6 (mg) 0.15 0.032 н/д 0.005 0.0 0.005 0.0 0.192 0.384
Folate (mcg) 52.457 0.078 0.0 0.105 0.0 0.0 0.0 52.64 105.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.6 0.6 н/д 0.3 0.1 0.5 0.0 17.0 34.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.002 н/д н/д 0.0 н/д 0.0 0.027 0.054
Threonine (g) 0.075 0.004 н/д н/д 0.0 н/д 0.0 0.079 0.158
Isoleucine (g) 0.067 0.006 н/д н/д 0.0 н/д 0.0 0.072 0.144
Leucine (g) 0.108 0.008 н/д н/д 0.0 н/д 0.0 0.116 0.232
Lysine (g) 0.117 0.007 н/д н/д 0.0 н/д 0.0 0.124 0.248
Methionine (g) 0.033 0.002 н/д н/д 0.0 н/д 0.0 0.035 0.07
Cystine (g) 0.025 0.002 н/д н/д 0.0 н/д 0.0 0.027 0.054
Phenylalanine (g) 0.1 0.005 н/д н/д 0.0 н/д 0.0 0.105 0.21
Tyrosine (g) 0.042 0.002 н/д н/д 0.0 н/д 0.0 0.044 0.088
Valine (g) 0.108 0.008 н/д н/д 0.0 н/д 0.0 0.116 0.232
Arginine (g) 0.158 0.016 н/д н/д 0.0 н/д 0.0 0.175 0.35
Histidine (g) 0.05 0.003 н/д н/д 0.0 н/д 0.0 0.053 0.106
Alanine (g) 0.083 0.003 н/д н/д 0.0 н/д 0.0 0.087 0.174
Aspartic acid (g) 0.275 0.013 н/д н/д 0.0 н/д 0.0 0.288 0.576
Glutamic acid (g) 0.45 0.021 н/д н/д 0.0 н/д 0.0 0.471 0.942
Glycine (g) 0.075 0.005 н/д н/д 0.0 н/д 0.0 0.08 0.16
Proline (g) 0.092 0.003 н/д н/д 0.0 н/д 0.0 0.094 0.188
Serine (g) 0.1 0.005 н/д н/д 0.0 н/д 0.0 0.105 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.002 0.05 0.016 3.729 0.005 0.0 3.835 7.67
Phytosterols (mg) н/д н/д 2.3 0.714 59.67 н/д 0.0 62.684 125.368
Monounsaturated Fat (g) 0.008 0.0 0.679 0.147 19.699 0.0 0.0 20.534 41.068
Polyunsaturated (g) 0.033 0.007 0.088 0.034 2.84 0.003 0.0 3.005 6.01