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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp crushed pequin chile
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yogurt
61.25g 		rosemary
0.83g 		spinach ravioli
3.75g 		salt
2.25g 		pepper
0.53g 		chives
3.0g 		romano cheese
7.1g 		Всего в порции Всего в рецепте
Protein (g) 2.13 0.04 0.27 0.0 0.06 0.05 2.26 4.8 19.2
Total Fat (g) 1.99 0.13 0.17 0.0 0.02 0.0 1.91 4.22 16.88
Carbohydrates (g) 2.85 0.53 0.75 0.0 0.34 0.17 0.26 4.9 19.6
Ash (g) 0.44 0.05 н/д 2.25 0.02 0.02 0.48 3.26 13.04
Calories (kcal) 37.363 2.731 5.663 0.0 1.339 0.75 27.477 75.322 301.288
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.84 0.08 2.49 0.0 0.06 2.75 2.19 61.41 245.64
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 н/д 0.01 0.0 0.0 0.06 0.05 2.98 11.92
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.6 2.4
Calcium (mg) 74.113 10.56 3.15 0.54 2.294 1.83 75.544 168.031 672.124
Iron (mg) 0.03 0.24 0.08 0.01 0.15 0.06 0.05 0.62 2.48
Magnesium (mg) 7.35 1.815 0.9 0.023 1.019 0.6 2.911 14.617 58.468
Phosphorus (mg) 58.188 0.578 3.825 0.0 0.908 0.99 53.96 118.448 473.792
Potassium (mg) 94.938 7.879 5.4 0.18 6.61 7.8 6.106 128.912 515.648
Sodium (mg) 28.175 0.413 19.275 872.055 0.231 0.12 85.2 1005.469 4021.876
Zinc (mg) 0.36 0.03 0.03 0.0 0.01 0.01 0.18 0.62 2.48
Copper (mg) 0.006 0.005 0.003 0.001 0.006 0.002 0.002 0.025 0.1
Manganese (mg) 0.0 0.015 н/д 0.002 0.03 0.004 0.001 0.053 0.212
Selenium (mcg) 1.3 0.0 0.6 0.0 0.0 0.0 1.0 3.0 12.0
Vitamin A, IU (IU) 60.638 25.806 н/д 0.0 1.57 120.0 29.465 237.478 949.912
Retinol (mcg) 16.538 0.0 1.763 0.0 0.0 0.0 6.39 24.69 98.76
Vitamin A, RAE (mcg_RAE) 16.538 1.287 5.25 0.0 0.079 6.0 6.816 35.969 143.876
Beta Carotene (mcg) 3.063 н/д 41.775 0.0 0.819 72.0 4.899 122.556 490.224
Vitamin E (mg) 0.04 н/д 0.02 0.0 0.0 0.01 0.02 0.08 0.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.032 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 н/д 77.175 0.0 1.076 27.48 0.0 105.731 422.924
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.5 0.1 0.0 0.1 1.4 0.0 2.4 9.6
Thiamin (mg) 0.018 0.004 0.007 0.0 0.001 0.002 0.003 0.035 0.14
Riboflavin (mg) 0.086 0.004 0.009 0.0 0.001 0.004 0.026 0.13 0.52
Niacin (mg) 0.049 0.008 0.053 0.0 0.006 0.006 0.006 0.128 0.512
Pantothenic acid (mg) 0.239 н/д н/д 0.0 н/д 0.002 0.03 0.27 1.08
Vitamin B-6 (mg) 0.018 0.014 0.003 0.0 0.002 0.002 0.006 0.046 0.184
Folate (mcg) 4.288 2.533 2.475 0.0 0.053 0.42 0.497 10.265 41.06
Vitamin B-12 (mcg) 0.23 0.0 0.01 0.0 0.0 0.0 0.08 0.31 1.24
Choline (mg) 9.3 н/д 1.7 0.0 0.1 0.1 1.1 12.3 49.2
Folic acid (mcg) 0.0 0.0 0.975 0.0 0.0 0.0 0.0 0.975 3.9
Tryptophan (g) 0.012 н/д н/д 0.0 н/д н/д 0.031 0.043 0.172
Threonine (g) 0.086 н/д н/д 0.0 н/д н/д 0.083 0.169 0.676
Isoleucine (g) 0.116 н/д н/д 0.0 н/д н/д 0.12 0.236 0.944
Leucine (g) 0.214 н/д н/д 0.0 н/д н/д 0.218 0.432 1.728
Lysine (g) 0.19 н/д н/д 0.0 н/д н/д 0.209 0.399 1.596
Methionine (g) 0.061 н/д н/д 0.0 н/д н/д 0.06 0.122 0.488
Cystine (g) 0.018 н/д н/д 0.0 н/д н/д 0.015 0.033 0.132
Phenylalanine (g) 0.116 н/д н/д 0.0 н/д н/д 0.121 0.238 0.952
Tyrosine (g) 0.11 н/д н/д 0.0 н/д н/д 0.126 0.237 0.948
Valine (g) 0.178 н/д н/д 0.0 н/д н/д 0.155 0.332 1.328
Arginine (g) 0.061 н/д н/д 0.0 н/д н/д 0.083 0.144 0.576
Histidine (g) 0.055 н/д н/д 0.0 н/д н/д 0.087 0.142 0.568
Alanine (g) 0.092 н/д н/д 0.0 н/д н/д 0.066 0.158 0.632
Aspartic acid (g) 0.172 н/д н/д 0.0 н/д н/д 0.141 0.313 1.252
Glutamic acid (g) 0.417 н/д н/д 0.0 н/д н/д 0.518 0.935 3.74
Glycine (g) 0.049 н/д н/д 0.0 н/д н/д 0.039 0.088 0.352
Proline (g) 0.251 н/д н/д 0.0 н/д н/д 0.264 0.515 2.06
Serine (g) 0.135 н/д н/д 0.0 н/д н/д 0.131 0.265 1.06
Cholesterol (mg) 7.963 0.0 3.413 0.0 0.0 0.0 7.384 18.759 75.036
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.286 0.061 0.083 0.0 0.005 0.001 1.216 2.651 10.604
Phytosterols (mg) н/д 0.479 н/д 0.0 0.483 н/д н/д 0.962 3.848
Monounsaturated Fat (g) 0.545 0.025 0.055 0.0 0.005 0.0 0.557 1.187 4.748
Polyunsaturated (g) 0.055 0.019 0.018 0.0 0.006 0.001 0.042 0.141 0.564