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Рецепт Rava Kesari | Semolina Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup Rava | Semolina
2 Cups
1 to 1-1/2 Cups
Pinch of food colour (generally saffron colour or yellow)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
1000.0g 		sugar
2.8g 		ghee
32.0g 		cashews
4.28g 		raisins
5.16g 		cardamom
2.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.09 0.66 0.16 0.22 1.12 1.12
Total Fat (g) 0.0 0.0 31.83 1.98 0.02 0.13 33.98 33.98
Carbohydrates (g) 0.0 2.8 0.0 1.4 4.09 1.37 9.65 9.65
Ash (g) 1.0 0.0 н/д 0.17 0.1 0.12 1.38 1.38
Calories (kcal) 0.0 10.836 280.32 24.567 15.428 6.22 337.372 337.372
Starch (g) н/д н/д н/д н/д 0.14 н/д 0.14 0.14
Sucrose (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д н/д н/д 1.43 н/д 1.43 1.43
Fructose (g) н/д н/д н/д н/д 1.53 н/д 1.53 1.53
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 999.0 0.0 0.08 0.07 0.8 0.17 1000.11 1000.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.8 0.0 0.21 3.05 н/д 6.07 6.07
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.6 0.9 0.9
Calcium (mg) 30.0 0.028 1.28 1.926 2.58 7.66 43.474 43.474
Iron (mg) 0.0 0.0 0.0 0.26 0.1 0.28 0.63 0.63
Magnesium (mg) 10.0 0.0 0.0 11.128 1.651 4.58 27.359 27.359
Phosphorus (mg) 0.0 0.0 0.96 20.972 5.212 3.56 30.704 30.704
Potassium (mg) 0.0 0.056 1.6 24.182 38.648 22.38 86.866 86.866
Sodium (mg) 40.0 0.0 0.64 27.392 0.568 0.36 68.96 68.96
Zinc (mg) 0.1 0.0 0.0 0.24 0.01 0.15 0.5 0.5
Copper (mg) 0.1 0.0 0.0 0.095 0.017 0.008 0.219 0.219
Manganese (mg) 0.0 0.0 н/д 0.036 0.015 0.56 0.611 0.611
Selenium (mcg) 0.0 0.0 0.0 0.5 0.0 н/д 0.5 0.5
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 263.68 0.0 0.0 0.0 263.68 263.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 268.8 0.0 0.0 0.0 268.8 268.8
Beta Carotene (mcg) 0.0 0.0 61.76 0.0 0.0 н/д 61.76 61.76
Vitamin E (mg) 0.0 0.0 0.9 0.04 0.01 н/д 0.94 0.94
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.984 0.0 н/д 0.984 0.984
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.5 0.5
Thiamin (mg) 0.0 0.0 0.0 0.009 0.006 0.004 0.018 0.018
Riboflavin (mg) 0.0 0.001 0.003 0.009 0.007 0.004 0.023 0.023
Niacin (mg) 0.0 0.0 0.0 0.06 0.04 0.022 0.122 0.122
Pantothenic acid (mg) 0.0 0.0 н/д 0.052 0.005 н/д 0.057 0.057
Vitamin B-6 (mg) 0.0 0.0 0.0 0.011 0.009 0.005 0.025 0.025
Folate (mcg) 0.0 0.0 0.0 2.953 0.258 н/д 3.211 3.211
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 7.1 2.6 0.6 н/д 10.3 10.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.01 0.003 н/д 0.013 0.013
Threonine (g) н/д н/д н/д 0.025 0.004 н/д 0.029 0.029
Isoleucine (g) н/д н/д н/д 0.031 0.003 н/д 0.034 0.034
Leucine (g) н/д н/д н/д 0.055 0.005 н/д 0.06 0.06
Lysine (g) н/д н/д н/д 0.035 0.004 н/д 0.039 0.039
Methionine (g) н/д н/д н/д 0.012 0.001 н/д 0.013 0.013
Cystine (g) н/д н/д н/д 0.012 0.001 н/д 0.013 0.013
Phenylalanine (g) н/д н/д н/д 0.034 0.007 н/д 0.041 0.041
Tyrosine (g) н/д н/д н/д 0.021 0.001 н/д 0.021 0.021
Valine (g) н/д н/д н/д 0.045 0.004 н/д 0.049 0.049
Arginine (g) н/д н/д н/д 0.074 0.021 н/д 0.096 0.096
Histidine (g) н/д н/д н/д 0.017 0.004 н/д 0.021 0.021
Alanine (g) н/д н/д н/д 0.03 0.006 н/д 0.036 0.036
Aspartic acid (g) н/д н/д н/д 0.065 0.006 н/д 0.07 0.07
Glutamic acid (g) н/д н/д н/д 0.155 0.008 н/д 0.163 0.163
Glycine (g) н/д н/д н/д 0.034 0.004 н/д 0.038 0.038
Proline (g) н/д н/д н/д 0.03 0.013 н/д 0.042 0.042
Serine (g) н/д н/д н/д 0.036 0.004 н/д 0.04 0.04
Cholesterol (mg) 0.0 0.0 81.92 0.0 0.0 0.0 81.92 81.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 19.814 0.392 0.003 0.014 20.223 20.223
Phytosterols (mg) н/д н/д н/д 6.762 н/д 0.92 7.682 7.682
Monounsaturated Fat (g) 0.0 0.0 9.194 1.169 0.003 0.017 10.383 10.383
Polyunsaturated (g) 0.0 0.0 1.181 0.336 0.002 0.009 1.527 1.527