Рецепт Rava Coconut Milk Burfi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rava – 1/2 cup
Cardamom Powder – 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
244.0g 		coconut
20.8g 		sugar
200.0g 		ghee
17.08g 		cardamom
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.86 0.69 0.0 0.05 н/д 8.6 8.6
Total Fat (g) 7.93 6.97 0.0 16.99 н/д 31.89 31.89
Carbohydrates (g) 11.03 3.17 199.96 0.0 н/д 214.16 214.16
Ash (g) 1.68 0.2 0.0 н/д н/д 1.89 1.89
Calories (kcal) 146.4 73.632 774.0 149.621 н/д 1143.653 1143.653
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) 12.83 н/д н/д н/д н/д 12.83 12.83
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 215.5 9.77 0.06 0.04 н/д 225.38 225.38
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 12.83 1.3 199.82 0.0 н/д 213.95 213.95
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 н/д 1.9 1.9
Calcium (mg) 275.72 2.912 2.0 0.683 н/д 281.315 281.315
Iron (mg) 0.07 0.51 0.02 0.0 н/д 0.6 0.6
Magnesium (mg) 24.4 6.656 0.0 0.0 н/д 31.056 31.056
Phosphorus (mg) 222.04 23.504 0.0 0.512 н/д 246.056 246.056
Potassium (mg) 348.92 74.048 4.0 0.854 н/д 427.822 427.822
Sodium (mg) 97.6 4.16 0.0 0.342 н/д 102.102 102.102
Zinc (mg) 0.98 0.23 0.0 0.0 н/д 1.21 1.21
Copper (mg) 0.024 0.092 0.0 0.0 н/д 0.116 0.116
Manganese (mg) 0.0 0.312 0.0 н/д н/д 0.312 0.312
Selenium (mcg) 9.0 2.1 1.2 0.0 н/д 12.3 12.3
Vitamin A, IU (IU) 248.88 0.0 0.0 н/д н/д 248.88 248.88
Retinol (mcg) 68.32 0.0 0.0 140.739 н/д 209.059 209.059
Vitamin A, RAE (mcg_RAE) 68.32 0.0 0.0 143.472 н/д 211.792 211.792
Beta Carotene (mcg) 12.2 0.0 0.0 32.964 н/д 45.164 45.164
Vitamin E (mg) 0.15 0.05 0.0 0.48 н/д 0.67 0.67
Vitamin D (IU) 97.6 н/д н/д н/д н/д 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.11 н/д н/д н/д 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 н/д 0.7 0.7
Thiamin (mg) 0.098 0.015 0.0 0.0 н/д 0.112 0.112
Riboflavin (mg) 0.439 0.004 0.04 0.002 н/д 0.485 0.485
Niacin (mg) 0.268 0.112 0.0 0.0 н/д 0.381 0.381
Pantothenic acid (mg) 0.878 0.062 0.0 н/д н/д 0.941 0.941
Vitamin B-6 (mg) 0.098 0.01 0.0 0.0 н/д 0.108 0.108
Folate (mcg) 12.2 5.408 0.0 0.0 н/д 17.608 17.608
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.0 н/д 1.08 1.08
Choline (mg) 34.9 2.5 0.0 3.8 н/д 41.2 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.195 0.008 н/д н/д н/д 0.204 0.204
Threonine (g) 0.342 0.025 н/д н/д н/д 0.367 0.367
Isoleucine (g) 0.415 0.027 н/д н/д н/д 0.442 0.442
Leucine (g) 0.659 0.052 н/д н/д н/д 0.711 0.711
Lysine (g) 0.342 0.031 н/д н/д н/д 0.373 0.373
Methionine (g) 0.195 0.012 н/д н/д н/д 0.208 0.208
Cystine (g) 0.049 0.015 н/д н/д н/д 0.063 0.063
Phenylalanine (g) 0.366 0.035 н/д н/д н/д 0.401 0.401
Tyrosine (g) 0.366 0.021 н/д н/д н/д 0.387 0.387
Valine (g) 0.464 0.042 н/д н/д н/д 0.505 0.505
Arginine (g) 0.195 0.114 н/д н/д н/д 0.31 0.31
Histidine (g) 0.195 0.017 н/д н/д н/д 0.212 0.212
Alanine (g) 0.244 0.035 н/д н/д н/д 0.279 0.279
Aspartic acid (g) 0.586 0.069 н/д н/д н/д 0.654 0.654
Glutamic acid (g) 1.586 0.158 н/д н/д н/д 1.744 1.744
Glycine (g) 0.195 0.033 н/д н/д н/д 0.228 0.228
Proline (g) 0.83 0.029 н/д н/д н/д 0.859 0.859
Serine (g) 0.268 0.035 н/д н/д н/д 0.304 0.304
Cholesterol (mg) 24.4 0.0 0.0 43.725 н/д 68.125 68.125
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.563 6.178 0.0 10.576 н/д 21.316 21.316
Phytosterols (mg) н/д 9.776 н/д н/д н/д 9.776 9.776
Monounsaturated Fat (g) 1.976 0.297 0.0 4.907 н/д 7.181 7.181
Polyunsaturated (g) 0.488 0.077 0.0 0.63 н/д 1.195 1.195