Рецепт Rava Coconut Milk Burfi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 244.0g	coconut 20.8g	sugar 200.0g	ghee 17.08g	cardamom 0.0g	Всего в порции	Всего в рецепте
Protein (g)	7.86	0.69	0.0	0.05	н/д	8.6	8.6
Total Fat (g)	7.93	6.97	0.0	16.99	н/д	31.89	31.89
Carbohydrates (g)	11.03	3.17	199.96	0.0	н/д	214.16	214.16
Ash (g)	1.68	0.2	0.0	н/д	н/д	1.89	1.89
Calories (kcal)	146.4	73.632	774.0	149.621	н/д	1143.653	1143.653
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	12.83	н/д	н/д	н/д	н/д	12.83	12.83
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	215.5	9.77	0.06	0.04	н/д	225.38	225.38
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	12.83	1.3	199.82	0.0	н/д	213.95	213.95
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.9	0.0	0.0	н/д	1.9	1.9
Calcium (mg)	275.72	2.912	2.0	0.683	н/д	281.315	281.315
Iron (mg)	0.07	0.51	0.02	0.0	н/д	0.6	0.6
Magnesium (mg)	24.4	6.656	0.0	0.0	н/д	31.056	31.056
Phosphorus (mg)	222.04	23.504	0.0	0.512	н/д	246.056	246.056
Potassium (mg)	348.92	74.048	4.0	0.854	н/д	427.822	427.822
Sodium (mg)	97.6	4.16	0.0	0.342	н/д	102.102	102.102
Zinc (mg)	0.98	0.23	0.0	0.0	н/д	1.21	1.21
Copper (mg)	0.024	0.092	0.0	0.0	н/д	0.116	0.116
Manganese (mg)	0.0	0.312	0.0	н/д	н/д	0.312	0.312
Selenium (mcg)	9.0	2.1	1.2	0.0	н/д	12.3	12.3
Vitamin A, IU (IU)	248.88	0.0	0.0	н/д	н/д	248.88	248.88
Retinol (mcg)	68.32	0.0	0.0	140.739	н/д	209.059	209.059
Vitamin A, RAE (mcg_RAE)	68.32	0.0	0.0	143.472	н/д	211.792	211.792
Beta Carotene (mcg)	12.2	0.0	0.0	32.964	н/д	45.164	45.164
Vitamin E (mg)	0.15	0.05	0.0	0.48	н/д	0.67	0.67
Vitamin D (IU)	97.6	н/д	н/д	н/д	н/д	97.6	97.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.11	н/д	н/д	н/д	0.13	0.13
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.7	0.0	0.0	н/д	0.7	0.7
Thiamin (mg)	0.098	0.015	0.0	0.0	н/д	0.112	0.112
Riboflavin (mg)	0.439	0.004	0.04	0.002	н/д	0.485	0.485
Niacin (mg)	0.268	0.112	0.0	0.0	н/д	0.381	0.381
Pantothenic acid (mg)	0.878	0.062	0.0	н/д	н/д	0.941	0.941
Vitamin B-6 (mg)	0.098	0.01	0.0	0.0	н/д	0.108	0.108
Folate (mcg)	12.2	5.408	0.0	0.0	н/д	17.608	17.608
Vitamin B-12 (mcg)	1.07	0.0	0.0	0.0	н/д	1.08	1.08
Choline (mg)	34.9	2.5	0.0	3.8	н/д	41.2	41.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.195	0.008	н/д	н/д	н/д	0.204	0.204
Threonine (g)	0.342	0.025	н/д	н/д	н/д	0.367	0.367
Isoleucine (g)	0.415	0.027	н/д	н/д	н/д	0.442	0.442
Leucine (g)	0.659	0.052	н/д	н/д	н/д	0.711	0.711
Lysine (g)	0.342	0.031	н/д	н/д	н/д	0.373	0.373
Methionine (g)	0.195	0.012	н/д	н/д	н/д	0.208	0.208
Cystine (g)	0.049	0.015	н/д	н/д	н/д	0.063	0.063
Phenylalanine (g)	0.366	0.035	н/д	н/д	н/д	0.401	0.401
Tyrosine (g)	0.366	0.021	н/д	н/д	н/д	0.387	0.387
Valine (g)	0.464	0.042	н/д	н/д	н/д	0.505	0.505
Arginine (g)	0.195	0.114	н/д	н/д	н/д	0.31	0.31
Histidine (g)	0.195	0.017	н/д	н/д	н/д	0.212	0.212
Alanine (g)	0.244	0.035	н/д	н/д	н/д	0.279	0.279
Aspartic acid (g)	0.586	0.069	н/д	н/д	н/д	0.654	0.654
Glutamic acid (g)	1.586	0.158	н/д	н/д	н/д	1.744	1.744
Glycine (g)	0.195	0.033	н/д	н/д	н/д	0.228	0.228
Proline (g)	0.83	0.029	н/д	н/д	н/д	0.859	0.859
Serine (g)	0.268	0.035	н/д	н/д	н/д	0.304	0.304
Cholesterol (mg)	24.4	0.0	0.0	43.725	н/д	68.125	68.125
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.563	6.178	0.0	10.576	н/д	21.316	21.316
Phytosterols (mg)	н/д	9.776	н/д	н/д	н/д	9.776	9.776
Monounsaturated Fat (g)	1.976	0.297	0.0	4.907	н/д	7.181	7.181
Polyunsaturated (g)	0.488	0.077	0.0	0.63	н/д	1.195	1.195