Рецепт Ratatuoille pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 purchased pizza bases or your own
1-2 baby marrows/ zucchini, sliced
2-3 lobes of garlic, crushed and minced
Pinch of dried origanum and thyme
Any cold meat, like leftover cicken breast, optional
Parmesaan to complete
3-4 lobes of garlic
Zest and juice of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		aubergine
92.75g 		bell pepper
33.62g 		onion
33.75g 		parsley
0.24g 		cheeses
66.0g 		salsa verde
8.0g 		zest
0.0g 		olive
13.5g 		parsley
0.24g 		Всего в порции Всего в рецепте
Protein (g) 0.94 0.33 0.37 0.01 16.43 0.0 н/д 0.0 0.01 18.09 72.36
Total Fat (g) 0.18 0.1 0.03 0.0 21.87 0.12 н/д 13.5 0.0 35.81 143.24
Carbohydrates (g) 5.29 2.03 3.15 0.02 0.84 0.5 н/д 0.0 0.02 11.84 47.36
Ash (g) 0.65 0.16 0.12 0.01 2.59 0.33 н/д н/д 0.01 3.86 15.44
Calories (kcal) 22.259 10.422 13.5 0.086 265.98 3.76 н/д 119.34 0.086 435.432 1741.728
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.33 н/д 0.16 н/д н/д н/д н/д 0.49 1.96
Glucose (dextrose) (g) н/д 0.65 0.66 н/д н/д н/д н/д н/д н/д 1.32 5.28
Fructose (g) н/д 0.76 0.44 н/д н/д н/д н/д н/д н/д 1.2 4.8
Lactose (g) н/д 0.0 0.0 н/д 0.15 н/д н/д н/д н/д 0.15 0.6
Maltose (g) н/д 0.0 0.0 н/д 0.1 н/д н/д н/д н/д 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 85.71 31.0 30.07 0.21 24.26 7.05 н/д 0.0 0.21 178.5 714.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.18 1.41 1.43 0.0 0.34 0.5 н/д 0.0 0.0 5.87 23.48
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.7 0.6 0.0 0.0 0.0 н/д 0.0 0.0 4.4 17.6
Calcium (mg) 8.347 2.353 7.763 0.328 475.86 0.0 н/д 0.135 0.328 495.113 1980.452
Iron (mg) 0.22 0.14 0.07 0.01 0.45 0.0 н/д 0.08 0.01 0.99 3.96
Magnesium (mg) 12.984 4.034 3.375 0.119 18.48 н/д н/д 0.0 0.119 39.111 156.444
Phosphorus (mg) 23.186 8.741 9.788 0.138 337.92 н/д н/д 0.0 0.138 379.91 1519.64
Potassium (mg) 213.314 70.938 49.275 1.316 64.68 16.24 н/д 0.135 1.316 417.213 1668.852
Sodium (mg) 1.855 1.345 1.35 0.133 409.86 57.52 н/д 0.27 0.133 472.466 1889.864
Zinc (mg) 0.15 0.08 0.06 0.0 2.05 н/д н/д 0.0 0.0 2.35 9.4
Copper (mg) 0.074 0.007 0.014 0.0 0.02 н/д н/д 0.0 0.0 0.115 0.46
Manganese (mg) 0.232 0.037 0.044 0.0 0.007 н/д н/д н/д 0.0 0.32 1.28
Selenium (mcg) 0.3 0.0 0.2 0.0 9.2 н/д н/д 0.0 0.0 9.7 38.8
Vitamin A, IU (IU) 25.041 1052.642 0.675 20.007 661.32 50.0 н/д н/д 20.007 1829.692 7318.768
Retinol (mcg) 0.0 0.0 0.0 0.0 170.28 н/д н/д 0.0 0.0 170.28 681.12
Vitamin A, RAE (mcg_RAE) 0.927 52.783 0.0 1.0 174.9 н/д н/д 0.0 1.0 230.611 922.444
Beta Carotene (mcg) 14.839 545.989 0.338 12.003 56.1 н/д н/д 0.0 12.003 641.272 2565.088
Vitamin E (mg) 0.28 0.53 0.01 0.0 0.19 н/д н/д 1.94 0.0 2.95 11.8
Vitamin D (IU) н/д н/д н/д н/д 7.92 н/д н/д н/д н/д 7.92 31.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.146 1.35 13.207 0.0 н/д н/д 0.0 13.207 44.911 179.644
Tocopherol, beta (mg) н/д 0.02 0.0 0.0 н/д н/д н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.05 0.0 0.0 0.0 н/д н/д н/д 0.0 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.0 42.9 2.5 0.3 0.0 0.3 н/д 0.0 0.3 48.4 193.6
Thiamin (mg) 0.037 0.017 0.017 0.0 0.02 н/д н/д 0.0 0.0 0.091 0.364
Riboflavin (mg) 0.037 0.03 0.01 0.0 0.251 н/д н/д 0.0 0.0 0.329 1.316
Niacin (mg) 0.603 0.329 0.041 0.003 0.053 н/д н/д 0.0 0.003 1.032 4.128
Pantothenic acid (mg) 0.26 0.108 0.041 0.001 0.271 н/д н/д н/д 0.001 0.68 2.72
Vitamin B-6 (mg) 0.074 0.097 0.041 0.0 0.046 н/д н/д 0.0 0.0 0.259 1.036
Folate (mcg) 20.404 15.465 6.413 0.361 11.88 н/д н/д 0.0 0.361 54.884 219.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.55 н/д н/д 0.0 0.0 0.55 2.2
Choline (mg) 6.4 1.9 2.1 0.0 10.9 н/д н/д 0.0 0.0 21.3 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.003 0.003 0.0 0.211 н/д н/д н/д 0.0 0.227 0.908
Threonine (g) 0.037 0.013 0.007 0.0 0.587 н/д н/д н/д 0.0 0.645 2.58
Isoleucine (g) 0.046 0.007 0.003 0.0 1.023 н/д н/д н/д 0.0 1.08 4.32
Leucine (g) 0.056 0.013 0.01 0.0 1.577 н/д н/д н/д 0.0 1.658 6.632
Lysine (g) 0.046 0.013 0.014 0.0 1.366 н/д н/д н/д 0.0 1.44 5.76
Methionine (g) 0.009 0.003 0.0 0.0 0.429 н/д н/д н/д 0.0 0.442 1.768
Cystine (g) 0.009 0.007 0.0 0.0 0.086 н/д н/д н/д 0.0 0.102 0.408
Phenylalanine (g) 0.037 0.017 0.01 0.0 0.865 н/д н/д н/д 0.0 0.929 3.716
Tyrosine (g) 0.028 0.003 0.003 0.0 0.792 н/д н/д н/д 0.0 0.827 3.308
Valine (g) 0.046 0.01 0.007 0.0 1.096 н/д н/д н/д 0.0 1.16 4.64
Arginine (g) 0.056 0.013 0.034 0.0 0.62 н/д н/д н/д 0.0 0.724 2.896
Histidine (g) 0.019 0.007 0.003 0.0 0.574 н/д н/д н/д 0.0 0.603 2.412
Alanine (g) 0.046 0.01 0.007 0.0 0.462 н/д н/д н/д 0.0 0.526 2.104
Aspartic acid (g) 0.148 0.094 0.03 0.001 1.056 н/д н/д н/д 0.001 1.33 5.32
Glutamic acid (g) 0.176 0.071 0.088 0.001 4.019 н/д н/д н/д 0.001 4.355 17.42
Glycine (g) 0.037 0.01 0.01 0.0 0.284 н/д н/д н/д 0.0 0.342 1.368
Proline (g) 0.037 0.007 0.003 0.0 1.855 н/д н/д н/д 0.0 1.903 7.612
Serine (g) 0.037 0.017 0.007 0.0 0.964 н/д н/д н/д 0.0 1.025 4.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 69.3 0.0 н/д 0.0 0.0 69.3 277.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.01 0.014 0.0 13.919 0.0 н/д 1.864 0.0 15.836 63.344
Phytosterols (mg) 6.492 н/д 5.063 0.012 н/д н/д н/д н/д 0.012 11.578 46.312
Monounsaturated Fat (g) 0.019 0.0 0.003 0.001 6.197 н/д н/д 9.85 0.001 16.07 64.28
Polyunsaturated (g) 0.074 0.024 0.007 0.0 0.62 н/д н/д 1.42 0.0 2.146 8.584