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Рецепт Ratatouille With Cinnamon Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Fresh cinnamon basil minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplants
704.57g 		lemon juice
22.88g 		onion
24.75g 		garlic
0.65g 		olive oil
13.5g 		zucchini
46.55g 		basil
0.85g 		tomatoes
168.35g 		pepper
24.4g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 7.12 0.09 0.27 0.04 0.0 0.56 0.03 1.48 0.24 0.11 9.94 39.76
Total Fat (g) 1.34 0.0 0.02 0.0 13.5 0.08 0.01 0.34 0.07 0.03 15.39 61.56
Carbohydrates (g) 40.16 1.97 2.31 0.22 0.0 1.56 0.02 6.6 1.47 0.23 54.54 218.16
Ash (g) 4.93 0.06 0.09 0.01 0.0 0.29 0.01 0.84 0.11 0.08 6.42 25.68
Calories (kcal) 169.097 5.719 9.9 0.972 119.34 7.448 0.195 30.303 7.562 1.283 351.819 1407.276
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д н/д 0.01 0.0 0.0 0.0 н/д 0.26 1.04
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д 0.35 0.0 2.1 0.47 н/д 3.41 13.64
Fructose (g) н/д н/д 0.32 н/д н/д 0.44 0.0 2.31 0.55 н/д 3.62 14.48
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 651.1 20.75 22.05 0.38 0.0 44.05 0.78 159.09 22.49 3.12 923.83 3695.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.56 0.55 1.05 0.01 0.0 0.81 0.0 4.43 1.02 0.03 24.45 97.8
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 24.0 0.1 0.4 0.0 0.0 0.5 0.0 2.0 0.5 0.1 27.7 110.8
Calcium (mg) 63.412 1.601 5.693 1.181 0.135 6.983 1.501 16.835 1.708 4.916 103.964 415.856
Iron (mg) 1.69 0.01 0.05 0.01 0.08 0.16 0.03 0.45 0.1 0.22 2.81 11.24
Magnesium (mg) 98.64 1.373 2.475 0.163 0.0 7.914 0.543 18.519 2.927 1.781 134.334 537.336
Phosphorus (mg) 176.143 1.373 7.178 0.998 0.0 17.689 0.475 40.404 6.343 2.066 252.668 1010.672
Potassium (mg) 1620.517 28.365 36.135 2.617 0.135 121.961 2.502 398.99 51.473 19.736 2282.43 9129.72
Sodium (mg) 14.091 0.229 0.99 0.111 0.27 4.655 0.034 8.418 0.976 1.995 31.768 127.072
Zinc (mg) 1.13 0.01 0.04 0.01 0.0 0.13 0.01 0.29 0.06 0.04 1.72 6.88
Copper (mg) 0.564 0.007 0.01 0.002 0.0 0.023 0.003 0.101 0.005 0.005 0.72 2.88
Manganese (mg) 1.761 0.002 0.032 0.011 0.0 0.084 0.01 0.185 0.027 0.006 2.118 8.472
Selenium (mcg) 2.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.5 10.0
Vitamin A, IU (IU) 190.235 4.575 0.495 0.059 0.0 93.1 44.732 1402.356 763.807 300.105 2799.463 11197.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.046 0.229 0.0 0.0 0.0 4.655 2.239 70.707 38.3 14.998 138.173 552.692
Beta Carotene (mcg) 112.732 0.686 0.248 0.033 0.0 55.86 26.644 755.892 396.175 180.049 1528.317 6113.268
Vitamin E (mg) 2.11 0.03 0.0 0.0 1.94 0.06 0.01 0.91 0.39 0.03 5.47 21.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4331.646 0.0 0.0 4331.646 17326.584
Lutein + zeaxanthin (mcg) 0.0 2.059 0.99 0.104 0.0 989.188 47.912 207.071 12.441 198.111 1457.875 5831.5
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 н/д 0.0 0.02 0.01 0.0 0.04 0.16
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.11 н/д 0.0 0.2 0.03 0.02 0.37 1.48
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 15.5 10.5 1.8 0.2 0.0 7.9 0.2 21.4 31.2 4.7 93.4 373.6
Thiamin (mg) 0.282 0.007 0.012 0.001 0.0 0.023 0.0 0.067 0.012 0.003 0.409 1.636
Riboflavin (mg) 0.282 0.002 0.007 0.001 0.0 0.065 0.001 0.034 0.022 0.004 0.417 1.668
Niacin (mg) 4.58 0.023 0.03 0.005 0.0 0.228 0.008 0.993 0.239 0.047 6.152 24.608
Pantothenic acid (mg) 1.973 0.023 0.03 0.004 0.0 0.074 0.002 0.152 0.078 0.014 2.349 9.396
Vitamin B-6 (mg) 0.564 0.011 0.03 0.008 0.0 0.102 0.001 0.135 0.071 0.003 0.925 3.7
Folate (mcg) 155.006 2.974 4.703 0.02 0.0 13.5 0.577 25.253 11.222 5.415 218.667 874.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 48.6 1.2 1.5 0.2 0.0 4.4 0.1 11.3 1.4 0.5 69.1 276.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.07 н/д 0.002 0.0 0.0 0.005 0.0 0.017 0.002 0.002 0.099 0.396
Threonine (g) 0.282 н/д 0.005 0.001 0.0 0.014 0.001 0.051 0.01 0.004 0.367 1.468
Isoleucine (g) 0.352 н/д 0.002 0.001 0.0 0.019 0.001 0.034 0.005 0.004 0.418 1.672
Leucine (g) 0.423 н/д 0.007 0.002 0.0 0.033 0.002 0.051 0.01 0.007 0.534 2.136
Lysine (g) 0.352 н/д 0.01 0.002 0.0 0.033 0.001 0.051 0.01 0.006 0.464 1.856
Methionine (g) 0.07 н/д 0.0 0.001 0.0 0.009 0.0 0.017 0.002 0.001 0.101 0.404
Cystine (g) 0.07 н/д 0.0 0.0 0.0 0.005 0.0 0.017 0.005 0.0 0.098 0.392
Phenylalanine (g) 0.282 н/д 0.007 0.001 0.0 0.019 0.001 0.118 0.012 0.005 0.446 1.784
Tyrosine (g) 0.211 н/д 0.002 0.001 0.0 0.014 0.001 0.017 0.002 0.003 0.251 1.004
Valine (g) 0.352 н/д 0.005 0.002 0.0 0.023 0.001 0.034 0.007 0.006 0.431 1.724
Arginine (g) 0.423 н/д 0.025 0.004 0.0 0.023 0.001 0.034 0.01 0.004 0.524 2.096
Histidine (g) 0.141 н/д 0.002 0.001 0.0 0.014 0.0 0.017 0.005 0.002 0.182 0.728
Alanine (g) 0.352 н/д 0.005 0.001 0.0 0.028 0.001 0.051 0.007 0.007 0.452 1.808
Aspartic acid (g) 1.127 н/д 0.022 0.003 0.0 0.07 0.003 0.236 0.068 0.01 1.539 6.156
Glutamic acid (g) 1.339 н/д 0.064 0.005 0.0 0.061 0.002 0.724 0.051 0.009 2.255 9.02
Glycine (g) 0.282 н/д 0.007 0.001 0.0 0.023 0.001 0.034 0.007 0.005 0.361 1.444
Proline (g) 0.282 н/д 0.002 0.001 0.0 0.019 0.001 0.034 0.005 0.007 0.35 1.4
Serine (g) 0.282 н/д 0.005 0.001 0.0 0.023 0.001 0.051 0.012 0.005 0.38 1.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.211 0.0 0.01 0.001 1.864 0.019 0.0 0.051 0.007 0.005 2.168 8.672
Phytosterols (mg) 49.32 н/д 3.713 н/д 29.835 н/д н/д 11.785 н/д 0.178 94.83 379.32
Monounsaturated Fat (g) 0.141 0.0 0.002 0.0 9.85 0.005 0.001 0.051 0.0 0.011 10.06 40.24
Polyunsaturated (g) 0.564 0.0 0.005 0.002 1.42 0.037 0.003 0.135 0.017 0.004 2.187 8.748