Рецепт Ratatouille Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Ratatouille, liquid removed
    Grated Parmesan cheese, Or possibly
    Cheese is OPTIONAL
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
20.83g 		baking powder
1.15g 		eggs
24.64g 		salt
0.75g 		oregano
0.13g 		pepper
0.08g 		butter
5.33g 		olive oil
5.06g 		parmesan cheese
0.0g 		muenster cheese
7.08g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.0 3.1 0.0 0.01 0.0 0.05 0.0 н/д 1.66 6.97 27.88
Total Fat (g) 0.2 0.0 2.45 0.0 0.01 0.0 4.32 5.06 н/д 2.13 14.18 56.72
Carbohydrates (g) 15.9 0.0 0.19 0.0 0.08 0.0 0.0 0.0 н/д 0.08 16.25 65.0
Ash (g) 0.1 0.42 0.21 0.75 0.01 0.0 0.0 0.0 н/д 0.26 1.75 7.0
Calories (kcal) 75.83 0.0 35.235 0.0 0.383 0.025 38.18 44.753 н/д 26.064 220.469 881.876
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 н/д 0.0 0.0 н/д н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д 0.05 н/д 0.0 0.0 н/д н/д н/д н/д 0.06 0.24
Fructose (g) н/д н/д 0.03 н/д 0.0 0.0 н/д н/д н/д н/д 0.03 0.12
Lactose (g) н/д н/д 0.03 н/д 0.0 0.0 н/д н/д н/д н/д 0.03 0.12
Maltose (g) н/д н/д 0.03 н/д 0.0 0.0 н/д н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.48 0.0 18.69 0.0 0.01 0.07 0.96 0.0 н/д 2.96 25.17 100.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.19 0.0 0.01 0.0 0.0 0.0 н/д 0.08 0.34 1.36
Galactose (g) н/д н/д 0.03 н/д 0.0 0.0 н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 н/д 0.0 0.6 2.4
Calcium (mg) 3.125 0.0 13.059 0.18 1.97 0.006 1.278 0.051 н/д 50.782 70.45 281.8
Iron (mg) 0.97 0.0 0.45 0.0 0.06 0.0 0.0 0.03 н/д 0.03 1.53 6.12
Magnesium (mg) 4.583 0.0 2.957 0.008 0.338 0.01 0.107 0.0 н/д 1.912 9.913 39.652
Phosphorus (mg) 22.499 0.0 47.062 0.0 0.25 0.021 1.278 0.0 н/д 33.146 104.256 417.024
Potassium (mg) 22.291 0.0 33.018 0.06 2.086 0.169 1.278 0.051 н/д 9.491 68.442 273.768
Sodium (mg) 0.417 314.64 34.496 290.685 0.019 0.003 0.586 0.101 н/д 44.478 685.425 2741.7
Zinc (mg) 0.15 0.0 0.27 0.0 0.01 0.0 0.0 0.0 н/д 0.2 0.63 2.52
Copper (mg) 0.029 0.0 0.025 0.0 0.001 0.0 0.001 0.0 н/д 0.002 0.058 0.232
Manganese (mg) 0.142 0.0 0.01 0.001 0.006 0.0 0.0 0.0 н/д 0.001 0.159 0.636
Selenium (mcg) 7.1 0.0 7.8 0.0 0.0 0.0 0.1 0.0 н/д 1.0 16.0 64.0
Vitamin A, IU (IU) 0.0 0.0 119.997 0.0 8.629 2.503 133.072 0.0 н/д 71.675 335.875 1343.5
Retinol (mcg) 0.0 0.0 34.25 0.0 0.0 0.0 35.731 0.0 н/д 21.035 91.015 364.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.496 0.0 0.431 0.126 36.423 0.0 н/д 21.106 92.582 370.328
Beta Carotene (mcg) 0.0 0.0 2.464 0.0 5.14 1.298 8.414 0.0 н/д 0.921 18.237 72.948
Vitamin E (mg) 0.01 0.0 0.24 0.0 0.02 0.0 0.12 0.73 н/д 0.02 1.14 4.56
Vitamin D (IU) н/д н/д 8.624 н/д н/д н/д н/д н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 81.558 0.0 1.078 0.041 0.0 0.0 н/д 0.0 86.427 345.708
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.01 0.0 0.0 0.01 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.08 н/д 0.12 н/д 0.02 0.0 0.0 0.04 н/д н/д 0.27 1.08
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.01 0.0 0.0 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 н/д 0.0 0.2 0.8
Thiamin (mg) 0.165 0.0 0.017 0.0 0.0 0.0 0.001 0.0 н/д 0.001 0.184 0.736
Riboflavin (mg) 0.102 0.0 0.118 0.0 0.0 0.0 0.002 0.0 н/д 0.023 0.245 0.98
Niacin (mg) 1.229 0.0 0.017 0.0 0.008 0.001 0.002 0.0 н/д 0.007 1.264 5.056
Pantothenic acid (mg) 0.092 0.0 0.355 0.0 н/д 0.0 0.006 0.0 н/д 0.013 0.466 1.864
Vitamin B-6 (mg) 0.008 0.0 0.034 0.0 0.002 0.0 0.0 0.0 н/д 0.004 0.049 0.196
Folate (mcg) 38.123 0.0 11.581 0.0 0.343 0.037 0.16 0.0 н/д 0.85 51.093 204.372
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 0.01 0.0 н/д 0.1 0.43 1.72
Choline (mg) 2.2 0.0 61.9 0.0 0.0 0.0 1.0 0.0 н/д 1.1 66.2 264.8
Folic acid (mcg) 32.082 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 32.082 128.328
Tryptophan (g) 0.027 н/д 0.042 0.0 н/д 0.0 0.001 0.0 н/д 0.023 0.093 0.372
Threonine (g) 0.058 н/д 0.138 0.0 н/д 0.0 0.002 0.0 н/д 0.063 0.262 1.048
Isoleucine (g) 0.075 н/д 0.165 0.0 н/д 0.0 0.003 0.0 н/д 0.081 0.324 1.296
Leucine (g) 0.148 н/д 0.269 0.0 н/д 0.0 0.004 0.0 н/д 0.16 0.581 2.324
Lysine (g) 0.048 н/д 0.224 0.0 н/д 0.0 0.004 0.0 н/д 0.152 0.427 1.708
Methionine (g) 0.037 н/д 0.094 0.0 н/д 0.0 0.001 0.0 н/д 0.04 0.173 0.692
Cystine (g) 0.046 н/д 0.067 0.0 н/д 0.0 0.001 0.0 н/д 0.009 0.122 0.488
Phenylalanine (g) 0.108 н/д 0.168 0.0 н/д 0.0 0.002 0.0 н/д 0.088 0.366 1.464
Tyrosine (g) 0.065 н/д 0.123 0.0 н/д 0.0 0.002 0.0 н/д 0.079 0.269 1.076
Valine (g) 0.087 н/д 0.212 0.0 н/д 0.0 0.003 0.0 н/д 0.105 0.407 1.628
Arginine (g) 0.087 н/д 0.202 0.0 н/д 0.0 0.002 0.0 н/д 0.062 0.353 1.412
Histidine (g) 0.048 н/д 0.076 0.0 н/д 0.0 0.001 0.0 н/д 0.059 0.184 0.736
Alanine (g) 0.069 н/д 0.182 0.0 н/д 0.0 0.002 0.0 н/д 0.048 0.301 1.204
Aspartic acid (g) 0.092 н/д 0.328 0.0 н/д 0.0 0.003 0.0 н/д 0.113 0.536 2.144
Glutamic acid (g) 0.725 н/д 0.414 0.0 н/д 0.0 0.01 0.0 н/д 0.394 1.542 6.168
Glycine (g) 0.077 н/д 0.106 0.0 н/д 0.0 0.001 0.0 н/д 0.031 0.215 0.86
Proline (g) 0.25 н/д 0.126 0.0 н/д 0.0 0.004 0.0 н/д 0.183 0.563 2.252
Serine (g) 0.108 н/д 0.239 0.0 н/д 0.0 0.003 0.0 н/д 0.092 0.442 1.768
Cholesterol (mg) 0.0 0.0 104.227 0.0 0.0 0.0 11.449 0.0 н/д 6.799 122.475 489.9
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.764 0.0 0.003 0.0 2.735 0.699 н/д 1.353 5.589 22.356
Phytosterols (mg) н/д н/д н/д 0.0 0.254 н/д н/д 11.188 н/д н/д 11.442 45.768
Monounsaturated Fat (g) 0.019 0.0 0.939 0.0 0.001 0.0 1.119 3.694 н/д 0.617 6.388 25.552
Polyunsaturated (g) 0.085 0.0 0.335 0.0 0.007 0.0 0.162 0.533 н/д 0.047 1.168 4.672