Рецепт Ratatouille (Eggplant/Zuc - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lb SQUASH SUMMER FZ
2 1/2 lb PEPPER SWT GRN FRESH
3 x BAY LEAVES
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		garlic dehy gra
0.47g 		tomatoes
271.18g 		onions
51.03g 		sugar
8.33g 		pepper
0.35g 		basil
0.24g 		thyme
0.36g 		salt table
7.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 2.39 0.56 0.0 0.04 0.01 0.03 0.0 3.1 37.2
Total Fat (g) 0.0 0.54 0.05 0.0 0.01 0.0 0.03 0.0 0.64 7.68
Carbohydrates (g) 0.34 10.63 4.77 8.33 0.23 0.01 0.23 0.0 24.53 294.36
Ash (g) 0.02 1.36 0.18 0.0 0.02 0.0 0.04 6.99 8.6 103.2
Calories (kcal) 1.549 48.812 20.412 32.25 0.893 0.054 0.989 0.0 104.959 1259.508
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.51 н/д н/д 0.0 н/д н/д 0.51 6.12
Glucose (dextrose) (g) н/д 3.39 1.01 н/д н/д 0.0 н/д н/д 4.4 52.8
Fructose (g) н/д 3.72 0.66 н/д н/д 0.0 н/д н/д 4.37 52.44
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 256.27 45.47 0.0 0.04 0.22 0.03 0.01 302.07 3624.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 7.13 2.16 8.33 0.0 0.0 0.01 0.0 17.74 212.88
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.3 0.9 0.0 0.1 0.0 0.1 0.0 4.4 52.8
Calcium (mg) 0.373 27.118 11.737 0.083 1.53 0.417 6.773 1.68 49.711 596.532
Iron (mg) 0.01 0.73 0.11 0.0 0.1 0.01 0.44 0.02 1.43 17.16
Magnesium (mg) 0.271 29.83 5.103 0.0 0.679 0.151 0.788 0.07 36.892 442.704
Phosphorus (mg) 1.946 65.083 14.798 0.0 0.606 0.132 0.72 0.0 83.285 999.42
Potassium (mg) 5.138 642.697 74.503 0.167 4.407 0.695 2.917 0.56 731.083 8772.996
Sodium (mg) 0.121 13.559 2.041 0.0 0.154 0.009 0.197 2713.06 2729.142 32749.704
Zinc (mg) 0.01 0.46 0.09 0.0 0.0 0.0 0.02 0.01 0.6 7.2
Copper (mg) 0.001 0.163 0.02 0.0 0.004 0.001 0.003 0.002 0.194 2.328
Manganese (mg) 0.003 0.298 0.066 0.0 0.02 0.003 0.028 0.007 0.425 5.1
Selenium (mcg) 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.5 6.0
Vitamin A, IU (IU) 0.0 2258.929 1.021 0.0 1.047 12.435 13.617 0.0 2287.048 27444.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 113.896 0.0 0.0 0.053 0.622 0.681 0.0 115.251 1383.012
Beta Carotene (mcg) 0.0 1217.598 0.51 0.0 0.546 7.407 8.113 0.0 1234.174 14810.088
Vitamin E (mg) 0.0 1.46 0.01 0.0 0.0 0.0 0.03 0.0 1.51 18.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 6977.461 0.0 0.0 0.021 0.0 0.0 0.0 6977.482 83729.784
Lutein + zeaxanthin (mcg) 0.0 333.551 2.041 0.0 0.718 13.319 3.089 0.0 352.718 4232.616
Tocopherol, beta (mg) 0.0 0.03 0.0 н/д 0.0 0.0 н/д н/д 0.03 0.36
Tocopherol, gamma (mg) 0.0 0.33 0.0 н/д 0.02 0.0 н/д н/д 0.34 4.08
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 34.4 3.8 0.0 0.1 0.0 0.2 0.0 38.6 463.2
Thiamin (mg) 0.002 0.108 0.026 0.0 0.0 0.0 0.002 0.0 0.138 1.656
Riboflavin (mg) 0.001 0.054 0.015 0.002 0.001 0.0 0.001 0.0 0.074 0.888
Niacin (mg) 0.003 1.6 0.061 0.0 0.004 0.002 0.018 0.0 1.688 20.256
Pantothenic acid (mg) н/д 0.244 0.061 0.0 н/д 0.0 н/д 0.0 0.306 3.672
Vitamin B-6 (mg) 0.014 0.217 0.061 0.0 0.001 0.0 0.002 0.0 0.295 3.54
Folate (mcg) 0.009 40.677 9.696 0.0 0.035 0.16 0.982 0.0 51.559 618.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 18.2 3.1 0.0 0.0 0.0 0.2 0.0 21.8 261.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.027 0.005 н/д н/д 0.0 0.001 0.0 0.034 0.408
Threonine (g) 0.002 0.081 0.01 н/д н/д 0.0 0.001 0.0 0.095 1.14
Isoleucine (g) 0.003 0.054 0.005 н/д н/д 0.0 0.002 0.0 0.064 0.768
Leucine (g) 0.005 0.081 0.015 н/д н/д 0.0 0.002 0.0 0.103 1.236
Lysine (g) 0.003 0.081 0.02 н/д н/д 0.0 0.001 0.0 0.105 1.26
Methionine (g) 0.002 0.027 0.0 н/д н/д 0.0 н/д 0.0 0.029 0.348
Cystine (g) 0.001 0.027 0.0 н/д н/д 0.0 н/д 0.0 0.028 0.336
Phenylalanine (g) 0.002 0.19 0.015 н/д н/д 0.0 н/д 0.0 0.208 2.496
Tyrosine (g) 0.001 0.027 0.005 н/д н/д 0.0 н/д 0.0 0.033 0.396
Valine (g) 0.003 0.054 0.01 н/д н/д 0.0 0.002 0.0 0.07 0.84
Arginine (g) 0.008 0.054 0.051 н/д н/д 0.0 н/д 0.0 0.113 1.356
Histidine (g) 0.001 0.027 0.005 н/д н/д 0.0 н/д 0.0 0.034 0.408
Alanine (g) 0.002 0.081 0.01 н/д н/д 0.0 н/д 0.0 0.093 1.116
Aspartic acid (g) 0.006 0.38 0.046 н/д н/д 0.001 н/д 0.0 0.432 5.184
Glutamic acid (g) 0.01 1.166 0.133 н/д н/д 0.001 н/д 0.0 1.309 15.708
Glycine (g) 0.002 0.054 0.015 н/д н/д 0.0 н/д 0.0 0.072 0.864
Proline (g) 0.001 0.054 0.005 н/д н/д 0.0 н/д 0.0 0.061 0.732
Serine (g) 0.002 0.081 0.01 н/д н/д 0.0 н/д 0.0 0.094 1.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.081 0.02 0.0 0.003 0.0 0.01 0.0 0.116 1.392
Phytosterols (mg) 0.037 18.983 7.654 н/д 0.322 н/д 0.584 0.0 27.58 330.96
Monounsaturated Fat (g) 0.0 0.081 0.005 0.0 0.004 0.0 0.002 0.0 0.092 1.104
Polyunsaturated (g) 0.002 0.217 0.01 0.0 0.004 0.001 0.004 0.0 0.238 2.856