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Рецепт Ratatouille Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    A, (1- to 1 1/4-lb.) eggplant
1 med -large onion, minced fine (about 1 1/2 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		garlics
5.22g 		bell peppers
195.16g 		zucchini
186.2g 		squash
186.2g 		thyme
2.45g 		tomatoes
120.0g 		parsley
7.22g 		bread
64.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 1.93 2.25 2.25 0.14 0.94 0.21 7.52 15.58 15.58
Total Fat (g) 27.0 0.03 0.59 0.34 0.34 0.04 0.16 0.06 1.17 29.71 29.71
Carbohydrates (g) 0.0 1.73 11.77 6.24 6.24 0.6 4.8 0.46 36.12 67.95 67.95
Ash (g) 0.0 0.08 0.92 1.15 1.15 0.08 0.97 0.16 1.4 5.91 5.91
Calories (kcal) 238.68 7.778 60.5 29.792 29.792 2.472 20.4 2.599 184.96 576.973 576.973
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.06 0.06 н/д 0.01 н/д н/д 0.12 0.12
Glucose (dextrose) (g) н/д н/д 3.79 1.4 1.4 н/д 1.32 н/д н/д 7.9 7.9
Fructose (g) н/д н/д 4.41 1.77 1.77 н/д 1.52 н/д н/д 9.47 9.47
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.06 179.96 176.22 176.22 1.59 113.14 6.33 17.8 674.32 674.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 8.2 3.22 4.1 н/д 2.86 0.06 1.64 20.12 20.12
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 4.1 2.0 2.0 0.3 1.2 0.2 1.5 11.6 11.6
Calcium (mg) 0.27 9.448 13.661 27.93 27.93 9.914 37.2 9.964 28.16 164.477 164.477
Iron (mg) 0.15 0.09 0.84 0.65 0.65 0.43 1.16 0.45 2.32 6.74 6.74
Magnesium (mg) 0.0 1.305 23.419 31.654 31.654 3.917 13.2 3.61 17.92 126.679 126.679
Phosphorus (mg) 0.0 7.987 50.742 70.756 70.756 2.595 22.8 4.188 72.96 302.783 302.783
Potassium (mg) 0.27 20.932 411.788 487.844 487.844 14.908 225.6 39.999 81.92 1771.105 1771.105
Sodium (mg) 0.54 0.887 7.806 18.62 3.724 0.22 171.6 4.043 416.0 623.441 623.441
Zinc (mg) 0.0 0.06 0.49 0.54 0.54 0.04 0.17 0.08 0.6 2.51 2.51
Copper (mg) 0.0 0.016 0.039 0.093 0.093 0.014 0.084 0.011 0.09 0.439 0.439
Manganese (mg) 0.0 0.087 0.215 0.335 0.335 0.042 0.096 0.012 0.333 1.455 1.455
Selenium (mcg) 0.0 0.7 0.2 0.4 0.4 н/д 0.1 0.0 17.3 19.2 19.2
Vitamin A, IU (IU) 0.0 0.47 6110.46 372.4 372.4 116.304 140.4 608.213 0.0 7720.647 7720.647
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 306.401 18.62 18.62 5.826 7.2 30.396 0.0 387.064 387.064
Beta Carotene (mcg) 0.0 0.261 3169.398 223.44 223.44 69.792 84.0 364.899 0.0 4135.231 4135.231
Vitamin E (mg) 3.87 0.0 3.08 0.22 0.22 н/д 0.82 0.05 0.12 8.39 8.39
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 3320.4 0.0 0.0 3320.4 3320.4
Lutein + zeaxanthin (mcg) 0.0 0.835 99.532 3956.75 3956.75 н/д 103.2 401.504 7.68 8526.251 8526.251
Tocopherol, beta (mg) 0.03 н/д 0.1 н/д н/д н/д 0.01 0.0 н/д 0.14 0.14
Tocopherol, gamma (mg) 0.22 н/д 0.27 н/д н/д н/д 0.06 0.04 н/д 0.6 0.6
Tocopherol, delta (mg) 0.0 н/д 0.02 н/д н/д н/д 0.0 0.0 н/д 0.02 0.02
Vitamin C (mg) 0.0 1.6 249.2 31.7 31.7 3.9 11.2 9.6 0.1 339.0 339.0
Thiamin (mg) 0.0 0.01 0.098 0.093 0.093 0.001 0.06 0.006 0.275 0.637 0.637
Riboflavin (mg) 0.0 0.006 0.176 0.261 0.261 0.012 0.072 0.007 0.186 0.979 0.979
Niacin (mg) 0.0 0.037 1.913 0.912 0.912 0.045 0.852 0.095 3.046 7.811 7.811
Pantothenic acid (mg) 0.0 0.031 0.625 0.298 0.298 0.01 0.144 0.029 0.211 1.646 1.646
Vitamin B-6 (mg) 0.0 0.065 0.566 0.41 0.41 0.009 0.132 0.006 0.064 1.661 1.661
Folate (mcg) 0.0 0.157 89.774 53.998 53.998 1.102 9.6 10.974 94.72 314.322 314.322
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.2 10.9 17.7 12.5 н/д 8.4 0.9 9.5 61.2 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.88 74.88 74.88
Tryptophan (g) 0.0 0.004 0.02 0.019 0.019 0.003 0.012 0.004 0.077 0.156 0.156
Threonine (g) 0.0 0.008 0.078 0.056 0.056 0.004 0.048 0.009 0.179 0.438 0.438
Isoleucine (g) 0.0 0.011 0.039 0.074 0.074 0.007 0.024 0.009 0.237 0.476 0.476
Leucine (g) 0.0 0.016 0.078 0.13 0.13 0.006 0.036 0.014 0.442 0.853 0.853
Lysine (g) 0.0 0.014 0.078 0.13 0.13 0.003 0.036 0.013 0.192 0.597 0.597
Methionine (g) 0.0 0.004 0.02 0.037 0.037 н/д 0.012 0.003 0.096 0.209 0.209
Cystine (g) 0.0 0.004 0.039 0.019 0.019 н/д 0.012 0.001 0.154 0.246 0.246
Phenylalanine (g) 0.0 0.009 0.098 0.074 0.074 н/д 0.036 0.011 0.314 0.616 0.616
Tyrosine (g) 0.0 0.004 0.02 0.056 0.056 н/д 0.024 0.006 0.122 0.287 0.287
Valine (g) 0.0 0.015 0.059 0.093 0.093 0.008 0.024 0.012 0.275 0.579 0.579
Arginine (g) 0.0 0.033 0.078 0.093 0.093 н/д 0.024 0.009 0.237 0.567 0.567
Histidine (g) 0.0 0.006 0.039 0.056 0.056 н/д 0.024 0.004 0.134 0.319 0.319
Alanine (g) 0.0 0.007 0.059 0.112 0.112 н/д 0.036 0.014 0.211 0.55 0.55
Aspartic acid (g) 0.0 0.026 0.546 0.279 0.261 н/д 0.192 0.021 0.288 1.613 1.613
Glutamic acid (g) 0.0 0.042 0.41 0.242 0.242 н/д 0.576 0.018 2.106 3.636 3.636
Glycine (g) 0.0 0.01 0.059 0.093 0.074 н/д 0.024 0.011 0.23 0.502 0.502
Proline (g) 0.0 0.005 0.039 0.074 0.074 н/д 0.024 0.015 0.71 0.943 0.943
Serine (g) 0.0 0.01 0.098 0.093 0.093 н/д 0.036 0.01 0.288 0.628 0.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.005 0.059 0.074 0.074 0.012 0.024 0.009 0.32 4.306 4.306
Phytosterols (mg) 59.67 н/д н/д н/д н/д н/д н/д 0.361 н/д 60.031 60.031
Monounsaturated Fat (g) 19.699 0.001 0.0 0.019 0.037 0.002 0.024 0.022 0.224 20.027 20.027
Polyunsaturated (g) 2.84 0.013 0.137 0.149 0.168 0.013 0.06 0.009 0.506 3.894 3.894