Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 red, ripe ,plum tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplant
704.57g 		zucchini
186.2g 		garlic
7.83g 		onion
12.6g 		olive oil
40.5g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 7.12 2.25 0.5 0.14 0.0 0.0 10.01 10.01
Total Fat (g) 1.34 0.34 0.04 0.01 40.5 0.0 42.23 42.23
Carbohydrates (g) 40.16 6.24 2.59 1.18 0.0 0.0 50.16 50.16
Ash (g) 4.93 1.15 0.12 0.04 0.0 0.4 6.65 6.65
Calories (kcal) 169.097 29.792 11.667 5.04 358.02 0.0 573.616 573.616
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 н/д 0.12 н/д н/д 0.18 0.18
Glucose (dextrose) (g) н/д 1.4 н/д 0.25 н/д н/д 1.64 1.64
Fructose (g) н/д 1.77 н/д 0.16 н/д н/д 1.93 1.93
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 651.09 176.22 4.59 11.23 0.0 0.0 843.13 843.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.56 3.22 0.08 0.53 0.0 0.0 20.39 20.39
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 24.0 2.0 0.2 0.2 0.0 0.0 26.4 26.4
Calcium (mg) 63.411 27.93 14.172 2.898 0.405 0.096 108.913 108.913
Iron (mg) 1.69 0.65 0.13 0.03 0.23 0.0 2.73 2.73
Magnesium (mg) 98.64 31.654 1.958 1.26 0.0 0.004 133.515 133.515
Phosphorus (mg) 176.143 70.756 11.98 3.654 0.0 0.0 262.532 262.532
Potassium (mg) 1620.512 487.844 31.398 18.396 0.405 0.032 2158.587 2158.587
Sodium (mg) 14.091 18.62 1.331 0.504 0.81 155.032 190.389 190.389
Zinc (mg) 1.13 0.54 0.09 0.02 0.0 0.0 1.78 1.78
Copper (mg) 0.564 0.093 0.023 0.005 0.0 0.0 0.685 0.685
Manganese (mg) 1.761 0.335 0.131 0.016 0.0 0.0 2.244 2.244
Selenium (mcg) 2.1 0.4 1.1 0.1 0.0 0.0 3.7 3.7
Vitamin A, IU (IU) 190.234 372.4 0.705 0.252 0.0 0.0 563.591 563.591
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.046 18.62 0.0 0.0 0.0 0.0 25.666 25.666
Beta Carotene (mcg) 112.731 223.44 0.392 0.126 0.0 0.0 336.689 336.689
Vitamin E (mg) 2.11 0.22 0.01 0.0 5.81 0.0 8.16 8.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3956.75 1.253 0.504 0.0 0.0 3958.507 3958.507
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.04 н/д 0.04 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.34 н/д 0.34 0.34
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 15.5 31.7 2.4 0.9 0.0 0.0 50.5 50.5
Thiamin (mg) 0.282 0.093 0.016 0.006 0.0 0.0 0.397 0.397
Riboflavin (mg) 0.282 0.261 0.009 0.004 0.0 0.0 0.555 0.555
Niacin (mg) 4.58 0.912 0.055 0.015 0.0 0.0 5.562 5.562
Pantothenic acid (mg) 1.973 0.298 0.047 0.015 0.0 0.0 2.333 2.333
Vitamin B-6 (mg) 0.564 0.41 0.097 0.015 0.0 0.0 1.086 1.086
Folate (mcg) 155.005 53.998 0.235 2.394 0.0 0.0 211.632 211.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 48.6 17.7 1.8 0.8 0.1 0.0 69.0 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.07 0.019 0.005 0.001 0.0 0.0 0.096 0.096
Threonine (g) 0.282 0.056 0.013 0.003 0.0 0.0 0.353 0.353
Isoleucine (g) 0.352 0.074 0.017 0.001 0.0 0.0 0.445 0.445
Leucine (g) 0.423 0.13 0.024 0.004 0.0 0.0 0.581 0.581
Lysine (g) 0.352 0.13 0.021 0.005 0.0 0.0 0.509 0.509
Methionine (g) 0.07 0.037 0.006 0.0 0.0 0.0 0.114 0.114
Cystine (g) 0.07 0.019 0.005 0.0 0.0 0.0 0.095 0.095
Phenylalanine (g) 0.282 0.074 0.014 0.004 0.0 0.0 0.374 0.374
Tyrosine (g) 0.211 0.056 0.006 0.001 0.0 0.0 0.275 0.275
Valine (g) 0.352 0.093 0.023 0.003 0.0 0.0 0.471 0.471
Arginine (g) 0.423 0.093 0.049 0.013 0.0 0.0 0.578 0.578
Histidine (g) 0.141 0.056 0.009 0.001 0.0 0.0 0.207 0.207
Alanine (g) 0.352 0.112 0.01 0.003 0.0 0.0 0.477 0.477
Aspartic acid (g) 1.127 0.279 0.038 0.011 0.0 0.0 1.456 1.456
Glutamic acid (g) 1.339 0.242 0.063 0.033 0.0 0.0 1.677 1.677
Glycine (g) 0.282 0.093 0.016 0.004 0.0 0.0 0.394 0.394
Proline (g) 0.282 0.074 0.008 0.001 0.0 0.0 0.365 0.365
Serine (g) 0.282 0.093 0.015 0.003 0.0 0.0 0.392 0.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.211 0.074 0.007 0.005 5.593 0.0 5.891 5.891
Phytosterols (mg) 49.32 н/д н/д 1.89 89.505 0.0 140.715 140.715
Monounsaturated Fat (g) 0.141 0.019 0.001 0.001 29.549 0.0 29.71 29.71
Polyunsaturated (g) 0.564 0.149 0.02 0.003 4.261 0.0 4.995 4.995