Рецепт Ratatouille - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Pepper, Black 11/2tsp

Oregano, Dried 1tsp

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oil 54.5g	onion 99.0g	garlic 2.61g	eggplant 370.98g	zucchini 861.82g	pepper 743.89g	tomato 56.42g	salt 63.0g	pepper 0.0g	basil 0.32g	oregano 0.0g	jack 28.0g	cheese 28.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.09	0.17	3.75	10.43	6.4	0.5	0.0	н/д	0.01	н/д	6.85	6.97	36.16	36.16
Total Fat (g)	54.5	0.1	0.01	0.7	1.55	1.26	0.11	0.0	н/д	0.0	н/д	8.48	9.28	76.01	76.01
Carbohydrates (g)	0.0	9.25	0.86	21.15	28.87	34.52	2.21	0.0	н/д	0.01	н/д	0.19	0.36	97.41	97.41
Ash (g)	0.0	0.35	0.04	2.6	5.34	3.2	0.28	62.87	н/д	0.0	н/д	0.99	1.1	76.78	76.78
Calories (kcal)	481.78	39.6	3.889	89.035	137.891	148.778	10.156	0.0	н/д	0.074	н/д	104.44	112.84	1128.482	1128.482
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.98	н/д	н/д	0.26	0.82	0.0	н/д	н/д	0.0	н/д	н/д	0.07	2.12	2.12
Glucose (dextrose) (g)	н/д	1.95	н/д	н/д	6.46	8.63	0.71	н/д	н/д	0.0	н/д	н/д	н/д	17.75	17.75
Fructose (g)	н/д	1.28	н/д	н/д	8.19	8.33	0.77	н/д	н/д	0.0	н/д	н/д	н/д	18.57	18.57
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.06	0.06	0.06
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.04	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.0	88.22	1.53	342.82	815.63	698.44	53.32	0.13	н/д	0.29	н/д	11.48	10.29	2022.14	2022.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	0.03	8.72	14.91	17.85	1.48	0.0	н/д	0.0	н/д	0.14	0.15	47.47	47.47
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.1	12.6	9.5	12.6	0.7	0.0	н/д	0.0	н/д	0.0	0.0	37.2	37.2
Calcium (mg)	0.0	22.77	4.724	33.388	129.273	74.389	5.642	15.12	н/д	0.566	н/д	208.88	201.88	696.633	696.633
Iron (mg)	0.01	0.21	0.04	0.89	3.02	2.53	0.15	0.21	н/д	0.01	н/д	0.2	0.19	7.46	7.46
Magnesium (mg)	0.0	9.9	0.653	51.937	146.51	74.389	6.206	0.63	н/д	0.205	н/д	7.56	7.84	305.829	305.829
Phosphorus (mg)	0.0	28.71	3.993	92.745	327.492	148.778	13.541	0.0	н/д	0.179	н/д	124.32	143.36	883.118	883.118
Potassium (mg)	0.0	144.54	10.466	853.254	2257.971	1301.803	133.715	5.04	н/д	0.944	н/д	22.68	27.44	4757.854	4757.854
Sodium (mg)	0.0	3.96	0.444	7.42	86.182	22.317	2.821	24417.54	н/д	0.013	н/д	150.08	173.88	24864.656	24864.656
Zinc (mg)	0.0	0.17	0.03	0.59	2.5	0.97	0.1	0.06	н/д	0.0	н/д	0.84	0.87	6.13	6.13
Copper (mg)	0.0	0.04	0.008	0.297	0.431	0.521	0.034	0.019	н/д	0.001	н/д	0.008	0.008	1.367	1.367
Manganese (mg)	н/д	0.129	0.044	0.927	1.551	0.893	0.062	0.063	н/д	0.004	н/д	0.003	0.003	3.678	3.678
Selenium (mcg)	0.0	0.5	0.4	1.1	1.7	0.0	0.0	0.1	н/д	0.0	н/д	4.1	3.9	11.7	11.7
Vitamin A, IU (IU)	0.0	1.98	0.235	100.165	1723.642	2752.384	469.979	0.0	н/д	16.88	н/д	215.32	280.56	5561.144	5561.144
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	53.76	72.24	126.0	126.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	3.71	86.182	133.9	23.696	0.0	н/д	0.845	н/д	55.44	74.2	377.973	377.973
Beta Carotene (mcg)	0.0	0.99	0.131	59.357	1034.185	1547.286	253.326	0.0	н/д	10.054	н/д	21.84	23.8	2950.969	2950.969
Vitamin E (mg)	5.02	0.02	0.0	1.11	1.03	2.75	0.3	0.0	н/д	0.0	н/д	0.07	0.08	10.4	10.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.36	3.36	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1451.687	0.0	н/д	0.0	н/д	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	3.96	0.418	0.0	18313.696	2536.657	69.397	0.0	н/д	18.08	н/д	0.0	0.0	20942.207	20942.207
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.01	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.07	н/д	н/д	0.0	н/д	н/д	0.0	0.07	0.07
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	7.3	0.8	8.2	146.5	598.1	7.2	0.0	н/д	0.1	н/д	0.0	0.0	768.1	768.1
Thiamin (mg)	0.0	0.05	0.005	0.148	0.431	0.446	0.023	0.0	н/д	0.0	н/д	0.006	0.008	1.117	1.117
Riboflavin (mg)	0.0	0.03	0.003	0.148	1.207	0.223	0.011	0.0	н/д	0.0	н/д	0.109	0.106	1.838	1.838
Niacin (mg)	0.0	0.119	0.018	2.411	4.223	3.571	0.333	0.0	н/д	0.003	н/д	0.025	0.022	10.725	10.725
Pantothenic acid (mg)	0.0	0.119	0.016	1.039	1.379	0.744	0.051	0.0	н/д	0.001	н/д	0.059	0.115	3.521	3.521
Vitamin B-6 (mg)	0.0	0.119	0.032	0.297	1.896	1.637	0.045	0.0	н/д	0.001	н/д	0.022	0.02	4.068	4.068
Folate (mcg)	0.0	18.81	0.078	81.616	249.928	74.389	8.463	0.0	н/д	0.218	н/д	5.04	5.04	443.581	443.581
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.23	0.23	0.46	0.46
Choline (mg)	н/д	6.0	0.6	25.6	81.9	40.9	3.8	0.0	н/д	0.0	н/д	4.3	4.6	167.8	167.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.01	0.002	0.037	0.086	0.074	0.006	0.0	н/д	0.0	н/д	0.09	0.09	0.394	0.394
Threonine (g)	0.0	0.02	0.004	0.148	0.259	0.298	0.017	0.0	н/д	0.0	н/д	0.244	0.249	1.239	1.239
Isoleucine (g)	0.0	0.01	0.006	0.185	0.345	0.149	0.011	0.0	н/д	0.0	н/д	0.426	0.434	1.566	1.566
Leucine (g)	0.0	0.03	0.008	0.223	0.603	0.298	0.017	0.0	н/д	0.001	н/д	0.655	0.669	2.503	2.503
Lysine (g)	0.0	0.04	0.007	0.185	0.603	0.298	0.017	0.0	н/д	0.0	н/д	0.571	0.58	2.301	2.301
Methionine (g)	0.0	0.0	0.002	0.037	0.172	0.074	0.006	0.0	н/д	0.0	н/д	0.179	0.182	0.653	0.653
Cystine (g)	0.0	0.0	0.002	0.037	0.086	0.074	0.006	0.0	н/д	0.0	н/д	0.034	0.036	0.275	0.275
Phenylalanine (g)	0.0	0.03	0.005	0.148	0.345	0.669	0.039	0.0	н/д	0.0	н/д	0.361	0.367	1.965	1.965
Tyrosine (g)	0.0	0.01	0.002	0.111	0.259	0.074	0.006	0.0	н/д	0.0	н/д	0.33	0.336	1.129	1.129
Valine (g)	0.0	0.02	0.008	0.185	0.431	0.298	0.011	0.0	н/д	0.0	н/д	0.459	0.465	1.877	1.877
Arginine (g)	0.0	0.099	0.016	0.223	0.431	0.223	0.011	0.0	н/д	0.0	н/д	0.26	0.263	1.527	1.527
Histidine (g)	0.0	0.01	0.003	0.074	0.259	0.074	0.006	0.0	н/д	0.0	н/д	0.241	0.244	0.91	0.91
Alanine (g)	0.0	0.02	0.003	0.185	0.517	0.298	0.017	0.0	н/д	0.0	н/д	0.193	0.196	1.43	1.43
Aspartic acid (g)	0.0	0.089	0.013	0.594	1.293	1.562	0.079	0.0	н/д	0.001	н/д	0.44	0.448	4.518	4.518
Glutamic acid (g)	0.0	0.257	0.021	0.705	1.12	1.413	0.243	0.0	н/д	0.001	н/д	1.677	1.705	7.143	7.143
Glycine (g)	0.0	0.03	0.005	0.148	0.431	0.223	0.011	0.0	н/д	0.0	н/д	0.118	0.12	1.087	1.087
Proline (g)	0.0	0.01	0.003	0.148	0.345	0.149	0.011	0.0	н/д	0.0	н/д	0.773	0.787	2.226	2.226
Serine (g)	0.0	0.02	0.005	0.148	0.431	0.372	0.017	0.0	н/д	0.0	н/д	0.4	0.409	1.802	1.802
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	24.92	29.4	54.32	54.32
Trans Fat (g)	1.406	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.406	1.406
Saturated Fat (g)	4.049	0.04	0.002	0.111	0.345	0.446	0.017	0.0	н/д	0.0	н/д	5.34	5.905	16.256	16.256
Phytosterols (mg)	136.25	14.85	н/д	25.969	н/д	66.95	3.949	0.0	н/д	н/д	н/д	н/д	н/д	247.968	247.968
Monounsaturated Fat (g)	12.388	0.01	0.0	0.074	0.086	0.074	0.017	0.0	н/д	0.0	н/д	2.45	2.629	17.729	17.729
Polyunsaturated (g)	35.501	0.02	0.007	0.297	0.689	0.446	0.045	0.0	н/д	0.001	н/д	0.252	0.263	37.522	37.522