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Рецепт Ratatouille - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
124.32g 		eggplant
370.98g 		zucchini
372.4g 		garlic
5.22g 		olive oil
126.0g 		parmesan cheese
66.67g 		mushrooms
439.98g 		tomatoes
331.24g 		parsley
14.25g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.99 3.75 4.51 0.33 0.0 25.64 13.6 2.91 0.42 н/д 52.15 52.15
Total Fat (g) 0.1 0.7 0.67 0.03 126.0 19.07 1.5 0.66 0.11 н/д 148.85 148.85
Carbohydrates (g) 9.39 21.15 12.48 1.73 0.0 2.71 14.43 12.98 0.9 н/д 75.76 75.76
Ash (g) 0.42 2.6 2.31 0.08 0.0 5.35 3.74 1.66 0.31 н/д 16.47 16.47
Calories (kcal) 39.782 89.035 59.584 7.778 1113.84 287.348 96.796 59.623 5.13 н/д 1758.916 1758.916
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.9 н/д 0.11 н/д н/д 0.1 0.0 0.0 н/д н/д 1.11 1.11
Glucose (dextrose) (g) 2.81 н/д 2.79 н/д н/д 0.1 6.51 4.14 н/д н/д 16.35 16.35
Fructose (g) 2.51 н/д 3.54 н/д н/д 0.1 0.75 4.54 н/д н/д 11.44 11.44
Lactose (g) 0.02 н/д 0.0 н/д н/д 0.1 0.0 0.0 н/д н/д 0.12 0.12
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.1 0.0 0.0 н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 113.43 342.82 352.44 3.06 0.0 13.89 406.68 313.02 12.5 н/д 1557.84 1557.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 6.24 8.72 6.44 0.05 0.0 0.6 7.26 8.71 0.12 н/д 38.15 38.15
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.1 0.0 0.0 н/д н/д 0.1 0.1
Dietary Fiber (g) 1.1 12.6 4.1 0.1 0.0 0.0 4.4 4.0 0.5 н/д 26.8 26.8
Calcium (mg) 24.864 33.388 55.86 9.448 1.26 739.37 13.199 33.124 19.665 н/д 930.179 930.179
Iron (mg) 0.32 0.89 1.3 0.09 0.71 0.6 2.2 0.89 0.88 н/д 7.89 7.89
Magnesium (mg) 11.189 51.937 63.308 1.305 0.0 25.335 39.598 36.436 7.125 н/д 236.233 236.233
Phosphorus (mg) 33.566 92.745 141.512 7.987 0.0 486.024 378.385 79.498 8.265 н/д 1227.982 1227.982
Potassium (mg) 147.941 853.254 975.688 20.932 1.26 83.338 1399.144 785.039 78.945 н/д 4345.54 4345.54
Sodium (mg) 9.946 7.42 37.24 0.887 2.52 1019.384 21.999 16.562 7.98 н/д 1123.938 1123.938
Zinc (mg) 0.16 0.59 1.08 0.06 0.0 2.58 2.29 0.56 0.15 н/д 7.48 7.48
Copper (mg) 0.075 0.297 0.186 0.016 0.0 0.16 1.408 0.199 0.021 н/д 2.361 2.361
Manganese (mg) 0.099 0.927 0.67 0.087 0.0 0.06 0.22 0.364 0.023 н/д 2.452 2.452
Selenium (mcg) 0.6 1.1 0.7 0.7 0.0 11.8 40.9 0.0 0.0 н/д 56.0 56.0
Vitamin A, IU (IU) 1.243 100.165 744.8 0.47 0.0 294.681 0.0 2759.229 1200.42 н/д 5101.008 5101.008
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 78.004 0.0 0.0 0.0 н/д 78.004 78.004
Vitamin A, RAE (mcg_RAE) 0.0 3.71 37.24 0.0 0.0 80.004 0.0 139.121 59.993 н/д 320.067 320.067
Beta Carotene (mcg) 1.243 59.357 446.88 0.261 0.0 20.668 0.0 1487.268 720.195 н/д 2735.871 2735.871
Vitamin E (mg) 0.02 1.11 0.45 0.0 18.08 0.17 0.04 1.79 0.11 н/д 21.78 21.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 79.197 н/д н/д н/д 79.197 79.197
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8522.805 0.0 н/д 8522.805 8522.805
Lutein + zeaxanthin (mcg) 7.459 0.0 7913.5 0.835 0.0 0.0 0.0 407.425 792.443 н/д 9121.662 9121.662
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.14 н/д 0.04 0.03 0.0 н/д 0.22 0.22
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 1.05 н/д 0.04 0.4 0.08 н/д 1.56 1.56
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.04 0.0 0.0 н/д 0.04 0.04
Vitamin C (mg) 6.0 8.2 63.3 1.6 0.0 0.0 9.2 42.1 19.0 н/д 149.3 149.3
Thiamin (mg) 0.05 0.148 0.186 0.01 0.0 0.02 0.352 0.132 0.013 н/д 0.912 0.912
Riboflavin (mg) 0.025 0.148 0.521 0.006 0.0 0.327 1.76 0.066 0.014 н/д 2.867 2.867
Niacin (mg) 0.162 2.411 1.825 0.037 0.0 0.073 15.883 1.954 0.187 н/д 22.532 22.532
Pantothenic acid (mg) 0.124 1.039 0.596 0.031 0.0 0.22 6.6 0.298 0.057 н/д 8.965 8.965
Vitamin B-6 (mg) 0.162 0.297 0.819 0.065 0.0 0.033 0.44 0.265 0.013 н/д 2.094 2.094
Folate (mcg) 28.594 81.616 107.996 0.157 0.0 6.667 70.397 49.686 21.66 н/д 366.772 366.772
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 1.51 0.18 0.0 0.0 н/д 1.68 1.68
Choline (mg) 6.8 25.6 35.4 1.2 0.4 10.3 76.1 22.2 1.8 н/д 179.8 179.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.012 0.037 0.037 0.004 0.0 0.347 0.176 0.033 0.007 н/д 0.653 0.653
Threonine (g) 0.025 0.148 0.112 0.008 0.0 0.973 0.484 0.099 0.017 н/д 1.867 1.867
Isoleucine (g) 0.012 0.185 0.149 0.011 0.0 1.313 0.352 0.066 0.017 н/д 2.107 2.107
Leucine (g) 0.037 0.223 0.261 0.016 0.0 2.48 0.528 0.099 0.029 н/д 3.673 3.673
Lysine (g) 0.037 0.185 0.261 0.014 0.0 1.987 0.484 0.099 0.026 н/д 3.093 3.093
Methionine (g) 0.012 0.037 0.074 0.004 0.0 0.68 0.132 0.033 0.006 н/д 0.979 0.979
Cystine (g) 0.012 0.037 0.037 0.004 0.0 0.08 0.044 0.033 0.001 н/д 0.249 0.249
Phenylalanine (g) 0.025 0.148 0.149 0.009 0.0 1.387 0.396 0.232 0.021 н/д 2.368 2.368
Tyrosine (g) 0.012 0.111 0.112 0.004 0.0 1.553 0.176 0.033 0.011 н/д 2.014 2.014
Valine (g) 0.025 0.185 0.186 0.015 0.0 1.68 1.012 0.066 0.024 н/д 3.194 3.194
Arginine (g) 0.137 0.223 0.186 0.033 0.0 1.047 0.352 0.066 0.017 н/д 2.06 2.06
Histidine (g) 0.012 0.074 0.112 0.006 0.0 0.727 0.264 0.033 0.009 н/д 1.236 1.236
Alanine (g) 0.025 0.185 0.223 0.007 0.0 0.773 0.88 0.099 0.029 н/д 2.222 2.222
Aspartic acid (g) 0.087 0.594 0.559 0.026 0.0 1.78 0.88 0.464 0.041 н/д 4.43 4.43
Glutamic acid (g) 0.224 0.705 0.484 0.042 0.0 5.8 1.496 1.424 0.036 н/д 10.211 10.211
Glycine (g) 0.025 0.148 0.186 0.01 0.0 0.507 0.396 0.066 0.021 н/д 1.36 1.36
Proline (g) 0.025 0.148 0.149 0.005 0.0 3.08 0.352 0.066 0.03 н/д 3.856 3.856
Serine (g) 0.025 0.148 0.186 0.01 0.0 1.527 0.396 0.099 0.02 н/д 2.411 2.411
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 58.67 0.0 0.0 0.0 н/д 58.67 58.67
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.111 0.149 0.005 17.401 11.534 0.176 0.099 0.019 н/д 29.493 29.493
Phytosterols (mg) н/д 25.969 н/д н/д 278.46 н/д н/д 23.187 0.713 н/д 328.328 328.328
Monounsaturated Fat (g) н/д 0.074 0.037 0.001 91.93 5.587 0.0 0.099 0.043 н/д 97.771 97.771
Polyunsaturated (g) н/д 0.297 0.298 0.013 13.255 0.78 0.616 0.265 0.017 н/д 15.541 15.541