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Рецепт Ratatouille - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large cloves garlie, crushed
2 large tomatores, wedged
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		eggplant
704.57g 		zucchini
372.4g 		olive oil
126.0g 		parmesan cheese
66.67g 		mushrooms
439.98g 		parsley
14.25g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 7.12 4.51 0.0 25.64 13.6 0.42 н/д 52.37 52.37
Total Fat (g) 0.1 1.34 0.67 126.0 19.07 1.5 0.11 н/д 148.79 148.79
Carbohydrates (g) 9.25 40.16 12.48 0.0 2.71 14.43 0.9 н/д 79.92 79.92
Ash (g) 0.35 4.93 2.31 0.0 5.35 3.74 0.31 н/д 16.99 16.99
Calories (kcal) 39.6 169.097 59.584 1113.84 287.348 96.796 5.13 н/д 1771.395 1771.395
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.98 н/д 0.11 н/д 0.1 0.0 н/д н/д 1.19 1.19
Glucose (dextrose) (g) 1.95 н/д 2.79 н/д 0.1 6.51 н/д н/д 11.36 11.36
Fructose (g) 1.28 н/д 3.54 н/д 0.1 0.75 н/д н/д 5.66 5.66
Lactose (g) 0.0 н/д 0.0 н/д 0.1 0.0 н/д н/д 0.1 0.1
Maltose (g) 0.0 н/д 0.0 н/д 0.1 0.0 н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 88.22 651.09 352.44 0.0 13.89 406.68 12.5 н/д 1524.82 1524.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.2 16.56 6.44 0.0 0.6 7.26 0.12 н/д 35.18 35.18
Galactose (g) 0.0 н/д 0.0 н/д 0.1 0.0 н/д н/д 0.1 0.1
Dietary Fiber (g) 1.7 24.0 4.1 0.0 0.0 4.4 0.5 н/д 34.6 34.6
Calcium (mg) 22.77 63.411 55.86 1.26 739.37 13.199 19.665 н/д 915.536 915.536
Iron (mg) 0.21 1.69 1.3 0.71 0.6 2.2 0.88 н/д 7.59 7.59
Magnesium (mg) 9.9 98.64 63.308 0.0 25.335 39.598 7.125 н/д 243.906 243.906
Phosphorus (mg) 28.71 176.143 141.512 0.0 486.024 378.385 8.265 н/д 1219.039 1219.039
Potassium (mg) 144.54 1620.512 975.688 1.26 83.338 1399.144 78.945 н/д 4303.426 4303.426
Sodium (mg) 3.96 14.091 37.24 2.52 1019.384 21.999 7.98 н/д 1107.175 1107.175
Zinc (mg) 0.17 1.13 1.08 0.0 2.58 2.29 0.15 н/д 7.4 7.4
Copper (mg) 0.04 0.564 0.186 0.0 0.16 1.408 0.021 н/д 2.379 2.379
Manganese (mg) 0.129 1.761 0.67 0.0 0.06 0.22 0.023 н/д 2.863 2.863
Selenium (mcg) 0.5 2.1 0.7 0.0 11.8 40.9 0.0 н/д 56.1 56.1
Vitamin A, IU (IU) 1.98 190.234 744.8 0.0 294.681 0.0 1200.42 н/д 2432.115 2432.115
Retinol (mcg) 0.0 0.0 0.0 0.0 78.004 0.0 0.0 н/д 78.004 78.004
Vitamin A, RAE (mcg_RAE) 0.0 7.046 37.24 0.0 80.004 0.0 59.993 н/д 184.282 184.282
Beta Carotene (mcg) 0.99 112.731 446.88 0.0 20.668 0.0 720.195 н/д 1301.464 1301.464
Vitamin E (mg) 0.02 2.11 0.45 18.08 0.17 0.04 0.11 н/д 20.99 20.99
Vitamin D (IU) н/д н/д н/д н/д н/д 79.197 н/д н/д 79.197 79.197
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 7913.5 0.0 0.0 0.0 792.443 н/д 8709.903 8709.903
Tocopherol, beta (mg) 0.0 н/д н/д 0.14 н/д 0.04 0.0 н/д 0.18 0.18
Tocopherol, gamma (mg) 0.0 н/д н/д 1.05 н/д 0.04 0.08 н/д 1.17 1.17
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.04 0.0 н/д 0.04 0.04
Vitamin C (mg) 7.3 15.5 63.3 0.0 0.0 9.2 19.0 н/д 114.3 114.3
Thiamin (mg) 0.05 0.282 0.186 0.0 0.02 0.352 0.013 н/д 0.902 0.902
Riboflavin (mg) 0.03 0.282 0.521 0.0 0.327 1.76 0.014 н/д 2.934 2.934
Niacin (mg) 0.119 4.58 1.825 0.0 0.073 15.883 0.187 н/д 22.667 22.667
Pantothenic acid (mg) 0.119 1.973 0.596 0.0 0.22 6.6 0.057 н/д 9.564 9.564
Vitamin B-6 (mg) 0.119 0.564 0.819 0.0 0.033 0.44 0.013 н/д 1.988 1.988
Folate (mcg) 18.81 155.005 107.996 0.0 6.667 70.397 21.66 н/д 380.536 380.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.51 0.18 0.0 н/д 1.68 1.68
Choline (mg) 6.0 48.6 35.4 0.4 10.3 76.1 1.8 н/д 178.6 178.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.01 0.07 0.037 0.0 0.347 0.176 0.007 н/д 0.647 0.647
Threonine (g) 0.02 0.282 0.112 0.0 0.973 0.484 0.017 н/д 1.888 1.888
Isoleucine (g) 0.01 0.352 0.149 0.0 1.313 0.352 0.017 н/д 2.194 2.194
Leucine (g) 0.03 0.423 0.261 0.0 2.48 0.528 0.029 н/д 3.75 3.75
Lysine (g) 0.04 0.352 0.261 0.0 1.987 0.484 0.026 н/д 3.149 3.149
Methionine (g) 0.0 0.07 0.074 0.0 0.68 0.132 0.006 н/д 0.963 0.963
Cystine (g) 0.0 0.07 0.037 0.0 0.08 0.044 0.001 н/д 0.233 0.233
Phenylalanine (g) 0.03 0.282 0.149 0.0 1.387 0.396 0.021 н/д 2.265 2.265
Tyrosine (g) 0.01 0.211 0.112 0.0 1.553 0.176 0.011 н/д 2.074 2.074
Valine (g) 0.02 0.352 0.186 0.0 1.68 1.012 0.024 н/д 3.275 3.275
Arginine (g) 0.099 0.423 0.186 0.0 1.047 0.352 0.017 н/д 2.124 2.124
Histidine (g) 0.01 0.141 0.112 0.0 0.727 0.264 0.009 н/д 1.262 1.262
Alanine (g) 0.02 0.352 0.223 0.0 0.773 0.88 0.029 н/д 2.277 2.277
Aspartic acid (g) 0.089 1.127 0.559 0.0 1.78 0.88 0.041 н/д 4.476 4.476
Glutamic acid (g) 0.257 1.339 0.484 0.0 5.8 1.496 0.036 н/д 9.412 9.412
Glycine (g) 0.03 0.282 0.186 0.0 0.507 0.396 0.021 н/д 1.422 1.422
Proline (g) 0.01 0.282 0.149 0.0 3.08 0.352 0.03 н/д 3.903 3.903
Serine (g) 0.02 0.282 0.186 0.0 1.527 0.396 0.02 н/д 2.431 2.431
Cholesterol (mg) 0.0 0.0 0.0 0.0 58.67 0.0 0.0 н/д 58.67 58.67
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.211 0.149 17.401 11.534 0.176 0.019 н/д 29.529 29.529
Phytosterols (mg) 14.85 49.32 н/д 278.46 н/д н/д 0.713 н/д 343.342 343.342
Monounsaturated Fat (g) 0.01 0.141 0.037 91.93 5.587 0.0 0.043 н/д 97.747 97.747
Polyunsaturated (g) 0.02 0.564 0.298 13.255 0.78 0.616 0.017 н/д 15.55 15.55