Рецепт Raspberry Swirl Frozen Yogurt Pie Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy Whole Grain Zucchini Bread Pancakes by Bless This Mess
Savory Summer Squash Custard by Vintage Mixer
Triple Berry Scones by Simple Bites
Blackberry Buckle by Mountain Mama Cooks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
186.2g 		potato
159.75g 		raspberry
1.82g 		zucchini
186.2g 		zucchini
186.2g 		summer squash
186.2g 		corn
32.4g 		zucchini
186.2g 		Всего в порции Всего в рецепте
Protein (g) 2.25 3.23 0.02 2.25 2.25 2.25 1.04 2.25 15.56 15.56
Total Fat (g) 0.34 0.14 0.01 0.34 0.34 0.34 0.38 0.34 2.21 2.21
Carbohydrates (g) 6.24 27.91 0.22 6.24 6.24 6.24 6.16 6.24 65.48 65.48
Ash (g) 1.15 1.73 0.01 1.15 1.15 1.15 0.2 1.15 7.71 7.71
Calories (kcal) 29.792 123.008 0.948 29.792 29.792 29.792 27.864 29.792 300.78 300.78
Starch (g) н/д 24.67 0.0 н/д н/д н/д н/д н/д 24.67 24.67
Sucrose (g) 0.06 0.27 0.0 0.06 0.06 0.06 0.67 0.06 1.22 1.22
Glucose (dextrose) (g) 1.4 0.53 0.03 1.4 1.4 1.4 0.16 1.4 7.71 7.71
Fructose (g) 1.77 0.43 0.04 1.77 1.77 1.77 0.16 1.77 9.47 9.47
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.06 0.0 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 126.75 1.56 176.22 176.22 176.22 24.61 176.22 1034.02 1034.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 1.25 0.08 3.22 3.22 4.1 1.04 3.22 19.35 19.35
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.0 3.5 0.1 2.0 2.0 2.0 0.9 2.0 14.7 14.7
Calcium (mg) 27.93 19.17 0.456 27.93 27.93 27.93 0.648 27.93 159.924 159.924
Iron (mg) 0.65 1.25 0.01 0.65 0.65 0.65 0.17 0.65 4.69 4.69
Magnesium (mg) 31.654 36.743 0.401 31.654 31.654 31.654 11.988 31.654 207.402 207.402
Phosphorus (mg) 70.756 91.058 0.529 70.756 70.756 70.756 28.836 70.756 474.202 474.202
Potassium (mg) 487.844 672.548 2.754 487.844 487.844 487.844 87.48 487.844 3202.002 3202.002
Sodium (mg) 18.62 9.585 0.018 18.62 18.62 3.724 4.86 18.62 92.667 92.667
Zinc (mg) 0.54 0.46 0.01 0.54 0.54 0.54 0.15 0.54 3.32 3.32
Copper (mg) 0.093 0.176 0.002 0.093 0.093 0.093 0.016 0.093 0.659 0.659
Manganese (mg) 0.335 0.24 0.012 0.335 0.335 0.335 0.052 0.335 1.979 1.979
Selenium (mcg) 0.4 0.5 0.0 0.4 0.4 0.4 0.2 0.4 2.5 2.5
Vitamin A, IU (IU) 372.4 3.195 0.602 372.4 372.4 372.4 60.588 372.4 1926.385 1926.385
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 0.0 0.036 18.62 18.62 18.62 2.916 18.62 96.052 96.052
Beta Carotene (mcg) 223.44 1.598 0.219 223.44 223.44 223.44 15.228 223.44 1134.244 1134.244
Vitamin E (mg) 0.22 0.02 0.02 0.22 0.22 0.22 0.02 0.22 1.17 1.17
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 12.78 2.481 3956.75 3956.75 3956.75 208.656 3956.75 20007.667 20007.667
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.03 н/д н/д н/д 0.05 н/д 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 0.02 н/д н/д н/д 0.0 н/д 0.02 0.02
Vitamin C (mg) 31.7 31.5 0.5 31.7 31.7 31.7 2.2 31.7 192.4 192.4
Thiamin (mg) 0.093 0.128 0.001 0.093 0.093 0.093 0.065 0.093 0.659 0.659
Riboflavin (mg) 0.261 0.048 0.001 0.261 0.261 0.261 0.019 0.261 1.371 1.371
Niacin (mg) 0.912 1.677 0.011 0.912 0.912 0.912 0.551 0.912 6.801 6.801
Pantothenic acid (mg) 0.298 0.479 0.006 0.298 0.298 0.298 0.246 0.298 2.221 2.221
Vitamin B-6 (mg) 0.41 0.479 0.001 0.41 0.41 0.41 0.019 0.41 2.548 2.548
Folate (mcg) 53.998 25.56 0.383 53.998 53.998 53.998 14.904 53.998 310.837 310.837
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.7 19.3 0.2 17.7 17.7 12.5 7.5 17.7 110.2 110.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.048 н/д 0.019 0.019 0.019 0.006 0.019 0.148 0.148
Threonine (g) 0.056 0.128 н/д 0.056 0.056 0.056 0.042 0.056 0.449 0.449
Isoleucine (g) 0.074 0.128 н/д 0.074 0.074 0.074 0.042 0.074 0.542 0.542
Leucine (g) 0.13 0.192 н/д 0.13 0.13 0.13 0.113 0.13 0.957 0.957
Lysine (g) 0.13 0.208 н/д 0.13 0.13 0.13 0.045 0.13 0.905 0.905
Methionine (g) 0.037 0.048 н/д 0.037 0.037 0.037 0.023 0.037 0.257 0.257
Cystine (g) 0.019 0.048 н/д 0.019 0.019 0.019 0.01 0.019 0.151 0.151
Phenylalanine (g) 0.074 0.144 н/д 0.074 0.074 0.074 0.049 0.074 0.565 0.565
Tyrosine (g) 0.056 0.128 н/д 0.056 0.056 0.056 0.039 0.056 0.446 0.446
Valine (g) 0.093 0.192 н/д 0.093 0.093 0.093 0.062 0.093 0.719 0.719
Arginine (g) 0.093 0.16 н/д 0.093 0.093 0.093 0.042 0.093 0.667 0.667
Histidine (g) 0.056 0.08 н/д 0.056 0.056 0.056 0.029 0.056 0.388 0.388
Alanine (g) 0.112 0.096 н/д 0.112 0.112 0.112 0.097 0.112 0.752 0.752
Aspartic acid (g) 0.279 0.815 н/д 0.279 0.279 0.261 0.078 0.279 2.27 2.27
Glutamic acid (g) 0.242 0.559 н/д 0.242 0.242 0.242 0.207 0.242 1.977 1.977
Glycine (g) 0.093 0.096 н/д 0.093 0.093 0.074 0.042 0.093 0.585 0.585
Proline (g) 0.074 0.112 н/д 0.074 0.074 0.074 0.094 0.074 0.578 0.578
Serine (g) 0.093 0.144 н/д 0.093 0.093 0.093 0.049 0.093 0.658 0.658
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.048 0.0 0.074 0.074 0.074 0.058 0.074 0.479 0.479
Phytosterols (mg) н/д 7.988 н/д н/д н/д н/д н/д н/д 7.988 7.988
Monounsaturated Fat (g) 0.019 0.0 0.001 0.019 0.019 0.037 0.113 0.019 0.226 0.226
Polyunsaturated (g) 0.149 0.064 0.007 0.149 0.149 0.168 0.181 0.149 1.016 1.016