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Рецепт Raspberry Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups assorted spring lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		raspberries
78.72g 		grapes
144.96g 		avocado
68.0g 		lemon juice
5.08g 		almonds
9.2g 		dressing
31.0g 		raspberries
39.36g 		honey
7.06g 		balsamic vinegar
10.6g 		olive oil
63.0g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 0.94 1.04 1.36 0.02 1.95 0.24 0.47 0.02 0.05 0.0 0.0 6.1 6.1
Total Fat (g) 0.51 0.23 9.97 0.0 4.55 13.89 0.26 0.0 0.0 63.0 0.0 92.41 92.41
Carbohydrates (g) 9.4 26.24 5.8 0.44 1.99 4.83 4.7 5.82 1.81 0.0 0.0 61.02 61.02
Ash (g) 0.36 0.7 н/д 0.01 0.28 н/д 0.18 0.01 0.04 0.0 0.4 1.98 1.98
Calories (kcal) 40.934 100.022 108.8 1.27 52.9 141.67 20.467 21.462 9.328 556.92 0.0 1053.774 1053.774
Starch (g) 0.0 0.0 н/д н/д 0.07 н/д 0.0 н/д н/д н/д н/д 0.07 0.07
Sucrose (g) 0.16 0.22 н/д н/д 0.33 н/д 0.08 0.06 0.0 н/д н/д 0.85 0.85
Glucose (dextrose) (g) 1.46 10.44 н/д н/д 0.01 н/д 0.73 2.52 0.8 н/д н/д 15.97 15.97
Fructose (g) 1.85 11.79 н/д н/д 0.01 н/д 0.92 2.89 0.78 н/д н/д 18.24 18.24
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.1 0.0 н/д н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 67.5 116.75 49.8 4.61 0.43 11.33 33.75 1.21 8.1 0.0 0.0 293.49 293.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 3.48 22.44 0.45 0.12 0.36 4.94 1.74 5.8 1.58 0.0 0.0 40.91 40.91
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.22 0.0 н/д н/д 0.22 0.22
Dietary Fiber (g) 5.1 1.3 4.6 0.0 1.1 0.0 2.6 0.0 н/д 0.0 0.0 14.7 14.7
Calcium (mg) 19.68 14.496 8.16 0.356 24.288 7.44 9.84 0.424 2.862 0.63 0.096 88.271 88.271
Iron (mg) 0.54 0.52 0.37 0.0 0.34 0.25 0.27 0.03 0.08 0.35 0.0 2.76 2.76
Magnesium (mg) 17.318 10.147 19.72 0.305 24.656 1.55 8.659 0.141 1.272 0.0 0.004 83.773 83.773
Phosphorus (mg) 22.829 28.992 35.36 0.305 44.528 5.89 11.414 0.282 2.014 0.0 0.0 151.614 151.614
Potassium (mg) 118.867 276.874 329.8 6.299 64.86 20.77 59.434 3.671 11.872 0.63 0.032 893.109 893.109
Sodium (mg) 0.787 2.899 4.76 0.051 0.092 259.16 0.394 0.282 2.438 1.26 155.032 427.155 427.155
Zinc (mg) 0.33 0.1 0.44 0.0 0.28 0.09 0.17 0.02 0.01 0.0 0.0 1.43 1.43
Copper (mg) 0.071 0.188 0.129 0.002 0.092 0.0 0.035 0.003 0.003 0.0 0.0 0.524 0.524
Manganese (mg) 0.527 0.101 н/д 0.001 0.211 н/д 0.264 0.006 0.014 0.0 0.0 1.124 1.124
Selenium (mcg) 0.2 0.1 0.3 0.0 0.2 0.0 0.1 0.1 н/д 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 25.978 95.674 н/д 1.016 0.092 н/д 12.989 0.0 0.0 0.0 0.0 135.748 135.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.574 4.349 4.76 0.051 0.0 7.13 0.787 0.0 0.0 0.0 0.0 18.651 18.651
Beta Carotene (mcg) 9.446 56.534 42.16 0.152 0.092 71.92 4.723 0.0 н/д 0.0 0.0 185.028 185.028
Vitamin E (mg) 0.68 0.28 1.41 0.01 2.41 1.55 0.34 0.0 н/д 9.04 0.0 15.72 15.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 115.63 0.0 0.0 н/д 0.0 0.0 115.63 115.63
Lutein + zeaxanthin (mcg) 107.059 104.371 184.28 0.457 0.092 0.0 53.53 0.0 н/д 0.0 0.0 449.789 449.789
Tocopherol, beta (mg) 0.05 0.0 н/д н/д 0.03 н/д 0.02 н/д н/д 0.07 н/д 0.17 0.17
Tocopherol, gamma (mg) 1.12 0.1 н/д н/д 0.06 н/д 0.56 н/д н/д 0.52 н/д 2.36 2.36
Tocopherol, delta (mg) 0.82 0.0 н/д н/д 0.0 н/д 0.41 н/д н/д 0.0 н/д 1.23 1.23
Vitamin C (mg) 20.6 15.7 6.8 2.3 0.0 1.1 10.3 0.0 0.0 0.0 0.0 56.9 56.9
Thiamin (mg) 0.024 0.101 0.048 0.002 0.019 0.006 0.012 0.0 н/д 0.0 0.0 0.212 0.212
Riboflavin (mg) 0.031 0.101 0.088 0.001 0.093 0.016 0.016 0.003 н/д 0.0 0.0 0.349 0.349
Niacin (mg) 0.472 0.275 1.183 0.005 0.312 0.059 0.236 0.008 н/д 0.0 0.0 2.551 2.551
Pantothenic acid (mg) 0.26 0.072 н/д 0.005 0.043 н/д 0.13 0.005 н/д 0.0 0.0 0.515 0.515
Vitamin B-6 (mg) 0.047 0.13 0.177 0.003 0.013 0.0 0.024 0.001 н/д 0.0 0.0 0.395 0.395
Folate (mcg) 16.531 2.899 55.08 0.66 4.6 0.0 8.266 0.141 н/д 0.0 0.0 88.178 88.178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 н/д 0.0 0.0 0.04 0.04
Choline (mg) 9.7 8.1 9.7 0.3 4.8 1.4 4.8 0.2 н/д 0.2 0.0 39.1 39.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.014 н/д н/д 0.019 н/д н/д 0.0 н/д 0.0 0.0 0.034 0.034
Threonine (g) н/д 0.029 н/д н/д 0.055 н/д н/д 0.0 н/д 0.0 0.0 0.084 0.084
Isoleucine (g) н/д 0.014 н/д н/д 0.064 н/д н/д 0.001 н/д 0.0 0.0 0.08 0.08
Leucine (g) н/д 0.029 н/д н/д 0.137 н/д н/д 0.001 н/д 0.0 0.0 0.167 0.167
Lysine (g) н/д 0.043 н/д н/д 0.053 н/д н/д 0.001 н/д 0.0 0.0 0.098 0.098
Methionine (g) н/д 0.014 н/д н/д 0.014 н/д н/д 0.0 н/д 0.0 0.0 0.028 0.028
Cystine (g) н/д 0.014 н/д н/д 0.017 н/д н/д 0.0 н/д 0.0 0.0 0.032 0.032
Phenylalanine (g) н/д 0.029 н/д н/д 0.103 н/д н/д 0.001 н/д 0.0 0.0 0.133 0.133
Tyrosine (g) н/д 0.014 н/д н/д 0.041 н/д н/д 0.001 н/д 0.0 0.0 0.057 0.057
Valine (g) н/д 0.029 н/д н/д 0.075 н/д н/д 0.001 н/д 0.0 0.0 0.105 0.105
Arginine (g) н/д 0.188 н/д н/д 0.225 н/д н/д 0.001 н/д 0.0 0.0 0.415 0.415
Histidine (g) н/д 0.029 н/д н/д 0.052 н/д н/д 0.0 н/д 0.0 0.0 0.081 0.081
Alanine (g) н/д 0.029 н/д н/д 0.095 н/д н/д 0.001 н/д 0.0 0.0 0.124 0.124
Aspartic acid (g) н/д 0.058 н/д н/д 0.268 н/д н/д 0.002 н/д 0.0 0.0 0.328 0.328
Glutamic acid (g) н/д 0.116 н/д н/д 0.627 н/д н/д 0.001 н/д 0.0 0.0 0.744 0.744
Glycine (g) н/д 0.029 н/д н/д 0.135 н/д н/д 0.001 н/д 0.0 0.0 0.165 0.165
Proline (g) н/д 0.116 н/д н/д 0.095 н/д н/д 0.006 н/д 0.0 0.0 0.217 0.217
Serine (g) н/д 0.029 н/д н/д 0.087 н/д н/д 0.001 н/д 0.0 0.0 0.117 0.117
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.002 н/д н/д н/д 0.0 н/д н/д 0.002 0.002
Saturated Fat (g) 0.016 0.072 1.448 0.0 0.343 1.752 0.008 0.0 0.0 8.7 0.0 12.339 12.339
Phytosterols (mg) н/д 5.798 н/д н/д н/д н/д н/д н/д н/д 139.23 0.0 145.028 145.028
Monounsaturated Fat (g) 0.047 0.014 6.664 0.0 2.842 2.613 0.024 0.0 н/д 45.965 0.0 58.169 58.169
Polyunsaturated (g) 0.299 0.072 1.238 0.0 1.11 6.519 0.15 0.0 н/д 6.628 0.0 16.016 16.016