Рецепт Raspberry ripple Greek yoghurt (and a giveaway!) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	raspberries 120.0g	water 14.8g	yoghurt 450.0g	Всего в порции	Всего в рецепте
Protein (g)	0.84	0.0	15.62	16.46	16.46
Total Fat (g)	0.19	0.0	14.63	14.82	14.82
Carbohydrates (g)	31.39	0.0	20.97	52.36	52.36
Ash (g)	0.29	0.01	3.24	3.54	3.54
Calories (kcal)	123.6	0.0	274.5	398.1	398.1
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	87.3	14.79	395.55	497.64	497.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	26.11	0.0	20.97	47.08	47.08
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.3	0.0	0.0	5.3	5.3
Calcium (mg)	18.0	0.444	544.5	562.944	562.944
Iron (mg)	0.78	0.0	0.23	1.01	1.01
Magnesium (mg)	15.6	0.148	54.0	69.748	69.748
Phosphorus (mg)	20.4	0.0	427.5	447.9	447.9
Potassium (mg)	136.8	0.0	697.5	834.3	834.3
Sodium (mg)	1.2	0.592	207.0	208.792	208.792
Zinc (mg)	0.22	0.0	2.66	2.87	2.87
Copper (mg)	0.132	0.001	0.045	0.178	0.178
Manganese (mg)	0.78	0.0	0.0	0.78	0.78
Selenium (mcg)	0.4	0.0	9.9	10.3	10.3
Vitamin A, IU (IU)	72.0	0.0	445.5	517.5	517.5
Retinol (mcg)	0.0	0.0	121.5	121.5	121.5
Vitamin A, RAE (mcg_RAE)	3.6	0.0	121.5	125.1	125.1
Beta Carotene (mcg)	25.2	0.0	22.5	47.7	47.7
Vitamin E (mg)	0.86	0.0	0.27	1.13	1.13
Vitamin D (IU)	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	135.6	0.0	0.0	135.6	135.6
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	19.8	0.0	2.3	22.1	22.1
Thiamin (mg)	0.024	0.0	0.135	0.159	0.159
Riboflavin (mg)	0.06	0.0	0.63	0.69	0.69
Niacin (mg)	0.276	0.0	0.36	0.636	0.636
Pantothenic acid (mg)	0.18	0.0	1.755	1.935	1.935
Vitamin B-6 (mg)	0.036	0.0	0.135	0.171	0.171
Folate (mcg)	31.2	0.0	31.5	62.7	62.7
Vitamin B-12 (mcg)	0.0	0.0	1.67	1.67	1.67
Choline (mg)	12.2	0.0	68.4	80.6	80.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.09	0.09	0.09
Threonine (g)	н/д	н/д	0.63	0.63	0.63
Isoleucine (g)	н/д	н/д	0.855	0.855	0.855
Leucine (g)	н/д	н/д	1.575	1.575	1.575
Lysine (g)	н/д	н/д	1.395	1.395	1.395
Methionine (g)	н/д	н/д	0.45	0.45	0.45
Cystine (g)	н/д	н/д	0.135	0.135	0.135
Phenylalanine (g)	н/д	н/д	0.855	0.855	0.855
Tyrosine (g)	н/д	н/д	0.81	0.81	0.81
Valine (g)	н/д	н/д	1.305	1.305	1.305
Arginine (g)	н/д	н/д	0.45	0.45	0.45
Histidine (g)	н/д	н/д	0.405	0.405	0.405
Alanine (g)	н/д	н/д	0.675	0.675	0.675
Aspartic acid (g)	н/д	н/д	1.26	1.26	1.26
Glutamic acid (g)	н/д	н/д	3.06	3.06	3.06
Glycine (g)	н/д	н/д	0.36	0.36	0.36
Proline (g)	н/д	н/д	1.845	1.845	1.845
Serine (g)	н/д	н/д	0.99	0.99	0.99
Cholesterol (mg)	0.0	0.0	58.5	58.5	58.5
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.012	0.0	9.45	9.462	9.462
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.024	0.0	4.005	4.029	4.029
Polyunsaturated (g)	0.108	0.0	0.405	0.513	0.513