Рецепт Raspberry Ricotta with Honey and Salt on Toast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	milk 245.96g	yogurt 61.25g	vinegar 3.75g	raspberries 7.38g	honey 10.5g	sea salt 0.38g	bread 50.0g	butter 1.25g	Всего в порции	Всего в рецепте
Protein (g)	8.29	2.13	0.0	0.09	0.03	0.0	4.75	0.01	15.29	61.16
Total Fat (g)	0.2	1.99	0.0	0.05	0.0	0.0	3.0	1.01	6.25	25.0
Carbohydrates (g)	12.2	2.85	0.03	0.88	8.65	0.0	23.9	0.0	48.52	194.08
Ash (g)	1.84	0.44	н/д	0.03	0.02	0.37	0.9	0.03	3.64	14.56
Calories (kcal)	83.626	37.363	0.788	3.838	31.92	0.0	141.5	8.963	307.996	1231.984
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.01	0.09	н/д	н/д	н/д	0.11	0.44
Glucose (dextrose) (g)	0.0	н/д	н/д	0.14	3.75	н/д	н/д	н/д	3.89	15.56
Fructose (g)	0.0	н/д	н/д	0.17	4.3	н/д	н/д	н/д	4.47	17.88
Lactose (g)	12.52	н/д	н/д	0.0	н/д	н/д	н/д	н/д	12.52	50.08
Maltose (g)	0.0	н/д	н/д	0.0	0.15	н/д	н/д	н/д	0.15	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	223.43	53.84	3.52	6.33	1.8	0.0	17.35	0.2	306.46	1225.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.52	2.85	0.02	0.33	8.62	0.0	0.89	0.0	25.23	100.92
Galactose (g)	0.0	н/д	н/д	0.0	0.33	н/д	н/д	н/д	0.33	1.32
Dietary Fiber (g)	0.0	0.0	0.0	0.5	0.0	0.0	1.2	0.0	1.7	6.8
Calcium (mg)	307.447	74.113	0.263	1.845	0.63	0.09	46.5	0.3	431.187	1724.748
Iron (mg)	0.07	0.03	0.01	0.05	0.04	0.0	1.52	0.0	1.73	6.92
Magnesium (mg)	27.055	7.35	0.188	1.624	0.21	0.004	9.5	0.025	45.955	183.82
Phosphorus (mg)	248.417	58.188	0.3	2.14	0.42	0.0	53.0	0.3	362.765	1451.06
Potassium (mg)	383.694	94.938	2.738	11.144	5.46	0.03	57.5	0.3	555.803	2223.212
Sodium (mg)	103.302	28.175	0.188	0.074	0.42	145.343	246.0	7.2	530.701	2122.804
Zinc (mg)	1.03	0.36	0.0	0.03	0.02	0.0	0.4	0.0	1.85	7.4
Copper (mg)	0.025	0.006	0.0	0.007	0.004	0.0	0.08	0.0	0.122	0.488
Manganese (mg)	0.0	0.0	н/д	0.049	0.008	0.0	0.25	0.0	0.308	1.232
Selenium (mcg)	7.6	1.3	0.0	0.0	0.1	0.0	15.1	0.0	24.1	96.4
Vitamin A, IU (IU)	501.753	60.638	н/д	2.435	0.0	0.0	105.5	31.238	701.564	2806.256
Retinol (mcg)	150.034	16.538	0.0	0.0	0.0	0.0	31.5	8.388	206.459	825.836
Vitamin A, RAE (mcg_RAE)	150.034	16.538	0.0	0.148	0.0	0.0	31.5	8.55	206.769	827.076
Beta Carotene (mcg)	0.0	3.063	0.0	0.886	0.0	0.0	0.0	1.975	5.923	23.692
Vitamin E (mg)	0.02	0.04	0.0	0.06	0.0	0.0	0.13	0.03	0.28	1.12
Vitamin D (IU)	100.843	н/д	н/д	н/д	н/д	н/д	8.0	0.7	109.543	438.172
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	10.037	0.0	0.0	22.5	0.0	32.537	130.148
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.1	н/д	н/д	н/д	0.0	0.1	0.4
Tocopherol, delta (mg)	0.0	н/д	н/д	0.08	н/д	н/д	н/д	0.0	0.08	0.32
Vitamin C (mg)	0.0	0.3	0.0	1.9	0.1	0.0	0.0	0.0	2.3	9.2
Thiamin (mg)	0.123	0.018	0.0	0.002	0.0	0.0	0.22	0.0	0.364	1.456
Riboflavin (mg)	0.443	0.086	0.0	0.003	0.004	0.0	0.22	0.0	0.756	3.024
Niacin (mg)	0.221	0.049	0.0	0.044	0.013	0.0	2.425	0.001	2.753	11.012
Pantothenic acid (mg)	0.885	0.239	н/д	0.024	0.007	0.0	0.14	0.001	1.297	5.188
Vitamin B-6 (mg)	0.098	0.018	0.0	0.004	0.002	0.0	0.03	0.0	0.153	0.612
Folate (mcg)	12.298	4.288	0.0	1.55	0.21	0.0	52.5	0.038	70.883	283.532
Vitamin B-12 (mcg)	1.3	0.23	0.0	0.0	0.0	0.0	0.05	0.0	1.58	6.32
Choline (mg)	38.4	9.3	0.0	0.9	0.2	0.0	42.0	0.2	91.1	364.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	17.5	0.0	17.5	70.0
Tryptophan (g)	0.098	0.012	н/д	н/д	0.0	0.0	0.055	0.0	0.166	0.664
Threonine (g)	0.197	0.086	н/д	н/д	0.0	0.0	0.155	0.001	0.438	1.752
Isoleucine (g)	0.369	0.116	н/д	н/д	0.001	0.0	0.195	0.001	0.682	2.728
Leucine (g)	0.812	0.214	н/д	н/д	0.001	0.0	0.345	0.001	1.373	5.492
Lysine (g)	0.615	0.19	н/д	н/д	0.001	0.0	0.155	0.001	0.962	3.848
Methionine (g)	0.148	0.061	н/д	н/д	0.0	0.0	0.095	0.0	0.304	1.216
Cystine (g)	0.295	0.018	н/д	н/д	0.0	0.0	0.105	0.0	0.419	1.676
Phenylalanine (g)	0.369	0.116	н/д	н/д	0.001	0.0	0.24	0.001	0.727	2.908
Tyrosine (g)	0.369	0.11	н/д	н/д	0.001	0.0	0.145	0.001	0.626	2.504
Valine (g)	0.443	0.178	н/д	н/д	0.001	0.0	0.22	0.001	0.842	3.368
Arginine (g)	0.172	0.061	н/д	н/д	0.001	0.0	0.195	0.0	0.43	1.72
Histidine (g)	0.197	0.055	н/д	н/д	0.0	0.0	0.105	0.0	0.357	1.428
Alanine (g)	0.246	0.092	н/д	н/д	0.001	0.0	0.18	0.0	0.519	2.076
Aspartic acid (g)	0.59	0.172	н/д	н/д	0.003	0.0	0.26	0.001	1.026	4.104
Glutamic acid (g)	1.648	0.417	н/д	н/д	0.002	0.0	1.43	0.002	3.499	13.996
Glycine (g)	0.123	0.049	н/д	н/д	0.001	0.0	0.17	0.0	0.343	1.372
Proline (g)	0.836	0.251	н/д	н/д	0.009	0.0	0.475	0.001	1.573	6.292
Serine (g)	0.418	0.135	н/д	н/д	0.001	0.0	0.25	0.001	0.805	3.22
Cholesterol (mg)	4.919	7.963	0.0	0.0	0.0	0.0	25.5	2.688	41.069	164.276
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.123	1.286	0.0	0.001	0.0	0.0	0.795	0.642	2.848	11.392
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	3.5	н/д	3.5	14.0
Monounsaturated Fat (g)	0.049	0.545	0.0	0.004	0.0	0.0	1.15	0.263	2.011	8.044
Polyunsaturated (g)	0.0	0.055	0.0	0.028	0.0	0.0	0.555	0.038	0.676	2.704