Рецепт Raspberry Muffins - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
sugar
55.0g |
oatmeal
122.73g |
cinnamon
7.8g |
raspberries
54.43g |
milk
183.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.07 | 16.14 | 0.31 | 0.65 | 6.19 | 23.36 | 23.36 |
| Total Fat (g) | 0.0 | 8.0 | 0.1 | 0.35 | 0.15 | 8.6 | 8.6 |
| Carbohydrates (g) | 53.95 | 83.09 | 6.29 | 6.5 | 9.11 | 158.94 | 158.94 |
| Ash (g) | 0.25 | 2.17 | 0.28 | 0.25 | 1.38 | 4.33 | 4.33 |
| Calories (kcal) | 209.0 | 465.147 | 19.266 | 28.305 | 62.475 | 784.192 | 784.192 |
| Starch (g) | н/д | 71.09 | н/д | 0.0 | н/д | 71.09 | 71.09 |
| Sucrose (g) | 52.01 | 1.22 | 0.0 | 0.11 | 0.0 | 53.33 | 53.33 |
| Glucose (dextrose) (g) | 0.74 | 0.0 | 0.08 | 1.01 | 0.0 | 1.84 | 1.84 |
| Fructose (g) | 0.61 | 0.0 | 0.09 | 1.28 | 0.0 | 1.98 | 1.98 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.35 | 9.35 | 9.35 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.74 | 13.3 | 0.83 | 46.68 | 166.92 | 228.46 | 228.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 53.36 | 1.22 | 0.17 | 2.41 | 9.35 | 66.5 | 66.5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 12.4 | 4.1 | 3.5 | 0.0 | 20.1 | 20.1 |
| Calcium (mg) | 45.65 | 63.82 | 78.156 | 13.608 | 229.688 | 430.921 | 430.921 |
| Iron (mg) | 0.39 | 5.22 | 0.65 | 0.38 | 0.06 | 6.69 | 6.69 |
| Magnesium (mg) | 4.95 | 169.367 | 4.68 | 11.975 | 20.213 | 211.185 | 211.185 |
| Phosphorus (mg) | 2.2 | 503.193 | 4.992 | 15.785 | 185.588 | 711.758 | 711.758 |
| Potassium (mg) | 73.15 | 444.283 | 33.618 | 82.192 | 286.65 | 919.893 | 919.893 |
| Sodium (mg) | 15.4 | 7.364 | 0.78 | 0.544 | 77.175 | 101.263 | 101.263 |
| Zinc (mg) | 0.02 | 4.47 | 0.14 | 0.23 | 0.77 | 5.63 | 5.63 |
| Copper (mg) | 0.028 | 0.479 | 0.027 | 0.049 | 0.018 | 0.6 | 0.6 |
| Manganese (mg) | 0.033 | 4.455 | 1.363 | 0.365 | 0.0 | 6.215 | 6.215 |
| Selenium (mcg) | 0.7 | 35.5 | 0.2 | 0.1 | 5.7 | 42.2 | 42.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 23.01 | 17.963 | 374.85 | 415.823 | 415.823 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 112.088 | 112.088 | 112.088 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.17 | 1.089 | 112.088 | 114.346 | 114.346 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 8.736 | 6.532 | 0.0 | 15.268 | 15.268 |
| Vitamin E (mg) | 0.0 | 0.52 | 0.18 | 0.47 | 0.02 | 1.19 | 1.19 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 75.338 | 75.338 | 75.338 |
| Lycopene (mcg) | 0.0 | 0.0 | 1.17 | 0.0 | 0.0 | 1.17 | 1.17 |
| Lutein + zeaxanthin (mcg) | 0.0 | 220.914 | 17.316 | 74.028 | 0.0 | 312.258 | 312.258 |
| Tocopherol, beta (mg) | н/д | 0.04 | 0.0 | 0.03 | 0.0 | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | н/д | 0.15 | 0.81 | 0.77 | 0.0 | 1.73 | 1.73 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.02 | 0.57 | 0.0 | 0.59 | 0.59 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 14.3 | 0.0 | 14.6 | 14.6 |
| Thiamin (mg) | 0.0 | 0.565 | 0.002 | 0.016 | 0.092 | 0.674 | 0.674 |
| Riboflavin (mg) | 0.0 | 0.196 | 0.003 | 0.022 | 0.331 | 0.552 | 0.552 |
| Niacin (mg) | 0.061 | 1.387 | 0.104 | 0.327 | 0.165 | 2.043 | 2.043 |
| Pantothenic acid (mg) | 0.072 | 1.375 | 0.028 | 0.18 | 0.662 | 2.315 | 2.315 |
| Vitamin B-6 (mg) | 0.022 | 0.123 | 0.012 | 0.033 | 0.074 | 0.263 | 0.263 |
| Folate (mcg) | 0.55 | 39.274 | 0.468 | 11.431 | 9.188 | 60.91 | 60.91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.97 | 0.97 | 0.97 |
| Choline (mg) | 1.3 | 49.6 | 0.9 | 6.7 | 28.7 | 87.1 | 87.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.221 | 0.004 | н/д | 0.074 | 0.298 | 0.298 |
| Threonine (g) | н/д | 0.466 | 0.011 | н/д | 0.147 | 0.624 | 0.624 |
| Isoleucine (g) | н/д | 0.614 | 0.012 | н/д | 0.276 | 0.901 | 0.901 |
| Leucine (g) | н/д | 1.203 | 0.02 | н/д | 0.606 | 1.829 | 1.829 |
| Lysine (g) | н/д | 0.785 | 0.019 | н/д | 0.459 | 1.264 | 1.264 |
| Methionine (g) | н/д | 0.258 | 0.006 | н/д | 0.11 | 0.374 | 0.374 |
| Cystine (g) | н/д | 0.565 | 0.005 | н/д | 0.221 | 0.79 | 0.79 |
| Phenylalanine (g) | н/д | 0.822 | 0.012 | н/д | 0.276 | 1.11 | 1.11 |
| Tyrosine (g) | н/д | 0.491 | 0.011 | н/д | 0.276 | 0.777 | 0.777 |
| Valine (g) | н/д | 0.847 | 0.017 | н/д | 0.331 | 1.195 | 1.195 |
| Arginine (g) | н/д | 1.043 | 0.013 | н/д | 0.129 | 1.185 | 1.185 |
| Histidine (g) | н/д | 0.344 | 0.009 | н/д | 0.147 | 0.5 | 0.5 |
| Alanine (g) | н/д | 0.687 | 0.013 | н/д | 0.184 | 0.884 | 0.884 |
| Aspartic acid (g) | н/д | 1.497 | 0.034 | н/д | 0.441 | 1.973 | 1.973 |
| Glutamic acid (g) | н/д | 3.473 | 0.029 | н/д | 1.231 | 4.733 | 4.733 |
| Glycine (g) | н/д | 0.785 | 0.016 | н/д | 0.092 | 0.893 | 0.893 |
| Proline (g) | н/д | 0.552 | 0.033 | н/д | 0.625 | 1.21 | 1.21 |
| Serine (g) | н/д | 0.871 | 0.016 | н/д | 0.312 | 1.199 | 1.199 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.675 | 3.675 | 3.675 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 1.362 | 0.027 | 0.011 | 0.092 | 1.492 | 1.492 |
| Phytosterols (mg) | н/д | н/д | 2.028 | н/д | н/д | 2.028 | 2.028 |
| Monounsaturated Fat (g) | 0.0 | 2.43 | 0.02 | 0.033 | 0.037 | 2.519 | 2.519 |
| Polyunsaturated (g) | 0.0 | 2.823 | 0.005 | 0.207 | 0.0 | 3.035 | 3.035 |