Рецепт Raspberry Maca Smoothie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
raspberries
177.12g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 2.13 | 2.13 | 2.13 |
| Total Fat (g) | 1.15 | 1.15 | 1.15 |
| Carbohydrates (g) | 21.15 | 21.15 | 21.15 |
| Ash (g) | 0.81 | 0.81 | 0.81 |
| Calories (kcal) | 92.102 | 92.102 | 92.102 |
| Starch (g) | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.35 | 0.35 | 0.35 |
| Glucose (dextrose) (g) | 3.29 | 3.29 | 3.29 |
| Fructose (g) | 4.16 | 4.16 | 4.16 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 151.88 | 151.88 | 151.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.83 | 7.83 | 7.83 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 11.5 | 11.5 | 11.5 |
| Calcium (mg) | 44.28 | 44.28 | 44.28 |
| Iron (mg) | 1.22 | 1.22 | 1.22 |
| Magnesium (mg) | 38.966 | 38.966 | 38.966 |
| Phosphorus (mg) | 51.365 | 51.365 | 51.365 |
| Potassium (mg) | 267.451 | 267.451 | 267.451 |
| Sodium (mg) | 1.771 | 1.771 | 1.771 |
| Zinc (mg) | 0.74 | 0.74 | 0.74 |
| Copper (mg) | 0.159 | 0.159 | 0.159 |
| Manganese (mg) | 1.187 | 1.187 | 1.187 |
| Selenium (mcg) | 0.4 | 0.4 | 0.4 |
| Vitamin A, IU (IU) | 58.45 | 58.45 | 58.45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 3.542 | 3.542 | 3.542 |
| Beta Carotene (mcg) | 21.254 | 21.254 | 21.254 |
| Vitamin E (mg) | 1.54 | 1.54 | 1.54 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 240.883 | 240.883 | 240.883 |
| Tocopherol, beta (mg) | 0.11 | 0.11 | 0.11 |
| Tocopherol, gamma (mg) | 2.52 | 2.52 | 2.52 |
| Tocopherol, delta (mg) | 1.84 | 1.84 | 1.84 |
| Vitamin C (mg) | 46.4 | 46.4 | 46.4 |
| Thiamin (mg) | 0.053 | 0.053 | 0.053 |
| Riboflavin (mg) | 0.071 | 0.071 | 0.071 |
| Niacin (mg) | 1.063 | 1.063 | 1.063 |
| Pantothenic acid (mg) | 0.584 | 0.584 | 0.584 |
| Vitamin B-6 (mg) | 0.106 | 0.106 | 0.106 |
| Folate (mcg) | 37.195 | 37.195 | 37.195 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 21.8 | 21.8 | 21.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.035 | 0.035 | 0.035 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.106 | 0.106 | 0.106 |
| Polyunsaturated (g) | 0.673 | 0.673 | 0.673 |