Рецепт Raspberry Coconut Crème Brûlée Oatmeal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

A set of four red ceramic measuring cups for measuring oats and other ingredients

4 teaspoons coconut sugar or turbinado sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 474.0g	quaker 17.33g	salt 0.4g	coconut milk 75.33g	raspberries 118.08g	coconut 206.44g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.42	0.0	1.52	1.42	6.87	11.23	11.23
Total Fat (g)	0.0	0.49	0.0	16.07	0.77	69.14	86.46	86.46
Carbohydrates (g)	0.0	14.12	0.0	2.12	14.1	31.44	61.78	61.78
Ash (g)	0.47	н/д	0.4	0.73	0.54	2.0	4.15	4.15
Calories (kcal)	0.0	67.067	0.0	148.4	61.402	730.798	1007.666	1007.666
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.24	н/д	0.24	0.24
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	2.2	н/д	2.2	2.2
Fructose (g)	н/д	н/д	н/д	н/д	2.77	н/д	2.77	2.77
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	473.53	1.01	0.0	54.9	101.25	97.01	727.69	727.69
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.15	0.0	н/д	5.22	12.86	18.23	18.23
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.0	н/д	7.7	18.6	27.0	27.0
Calcium (mg)	14.22	1.906	0.096	13.559	29.52	28.902	88.203	88.203
Iron (mg)	0.0	0.26	0.0	2.49	0.81	5.02	8.58	8.58
Magnesium (mg)	4.74	22.702	0.004	34.652	25.978	66.061	154.137	154.137
Phosphorus (mg)	0.0	62.388	0.0	72.317	34.243	233.277	402.225	402.225
Potassium (mg)	0.0	50.257	0.032	165.726	178.301	734.926	1129.242	1129.242
Sodium (mg)	18.96	56.496	155.032	9.793	1.181	41.288	282.75	282.75
Zinc (mg)	0.05	0.52	0.0	0.42	0.5	2.27	3.76	3.76
Copper (mg)	0.047	0.078	0.0	0.166	0.106	0.908	1.306	1.306
Manganese (mg)	0.0	н/д	0.0	0.58	0.791	3.097	4.468	4.468
Selenium (mcg)	0.0	4.3	0.0	н/д	0.2	20.9	25.4	25.4
Vitamin A, IU (IU)	0.0	н/д	0.0	0.0	38.966	0.0	38.966	38.966
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	2.362	0.0	2.362	2.362
Beta Carotene (mcg)	0.0	0.0	0.0	н/д	14.17	0.0	14.17	14.17
Vitamin E (mg)	0.0	0.21	0.0	н/д	1.03	0.5	1.74	1.74
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	160.589	0.0	160.589	160.589
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.07	0.0	0.07	0.07
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	1.68	1.09	2.77	2.77
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	1.23	0.0	1.23	1.23
Vitamin C (mg)	0.0	0.0	0.0	0.8	30.9	6.8	38.5	38.5
Thiamin (mg)	0.0	0.01	0.0	0.015	0.035	0.145	0.205	0.205
Riboflavin (mg)	0.0	0.029	0.0	0.0	0.047	0.041	0.118	0.118
Niacin (mg)	0.0	1.353	0.0	0.482	0.708	1.115	3.659	3.659
Pantothenic acid (mg)	0.0	н/д	0.0	0.113	0.39	0.619	1.122	1.122
Vitamin B-6 (mg)	0.0	0.026	0.0	0.023	0.071	0.103	0.223	0.223
Folate (mcg)	0.0	3.639	0.0	10.546	24.797	53.674	92.657	92.657
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	5.6	0.0	6.4	14.5	25.0	51.5	51.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.015	н/д	0.083	0.098	0.098
Threonine (g)	н/д	н/д	0.0	0.053	н/д	0.248	0.3	0.3
Isoleucine (g)	н/д	н/д	0.0	0.06	н/д	0.268	0.329	0.329
Leucine (g)	н/д	н/д	0.0	0.113	н/д	0.516	0.629	0.629
Lysine (g)	н/д	н/д	0.0	0.068	н/д	0.31	0.377	0.377
Methionine (g)	н/д	н/д	0.0	0.03	н/д	0.124	0.154	0.154
Cystine (g)	н/д	н/д	0.0	0.03	н/д	0.145	0.175	0.175
Phenylalanine (g)	н/д	н/д	0.0	0.075	н/д	0.351	0.426	0.426
Tyrosine (g)	н/д	н/д	0.0	0.045	н/д	0.206	0.252	0.252
Valine (g)	н/д	н/д	0.0	0.09	н/д	0.413	0.503	0.503
Arginine (g)	н/д	н/д	0.0	0.249	н/д	1.135	1.384	1.384
Histidine (g)	н/д	н/д	0.0	0.038	н/д	0.165	0.203	0.203
Alanine (g)	н/д	н/д	0.0	0.075	н/д	0.351	0.426	0.426
Aspartic acid (g)	н/д	н/д	0.0	0.151	н/д	0.681	0.832	0.832
Glutamic acid (g)	н/д	н/д	0.0	0.347	н/д	1.569	1.915	1.915
Glycine (g)	н/д	н/д	0.0	0.075	н/д	0.33	0.406	0.406
Proline (g)	н/д	н/д	0.0	0.06	н/д	0.289	0.349	0.349
Serine (g)	н/д	н/д	0.0	0.075	н/д	0.351	0.426	0.426
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.099	0.0	14.252	0.024	61.313	75.688	75.688
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	97.027	97.027	97.027
Monounsaturated Fat (g)	0.0	0.178	0.0	0.686	0.071	2.952	3.887	3.887
Polyunsaturated (g)	0.0	0.172	0.0	0.173	0.449	0.764	1.557	1.557