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Рецепт Raspberry Chicken With Plantains - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and finely minced
4 med skinless, boneless chicken breast halves
    (about 1 lb. total)
    Ti leaves (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		raspberries
29.52g 		sugar
6.3g 		oil
1.13g 		plantains
58.18g 		sugar
6.88g 		wine vinegar
7.45g 		onions
7.2g 		jalapeno pepper
3.22g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.0 0.0 0.76 0.01 0.0 0.13 0.04 1.3 5.2
Total Fat (g) 0.19 0.0 1.13 0.22 0.0 0.0 0.01 0.02 1.57 6.28
Carbohydrates (g) 3.52 6.3 0.0 18.55 6.74 0.02 0.53 0.19 35.86 143.44
Ash (g) 0.14 0.0 0.0 0.68 0.03 0.01 0.06 0.01 0.93 3.72
Calories (kcal) 15.35 24.381 9.945 70.974 26.125 1.416 2.304 0.966 151.46 605.84
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д н/д н/д 6.5 н/д н/д н/д 6.56 26.24
Glucose (dextrose) (g) 0.55 н/д н/д н/д 0.09 н/д н/д н/д 0.64 2.56
Fructose (g) 0.69 н/д н/д н/д 0.08 н/д н/д н/д 0.77 3.08
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 25.31 0.0 0.0 37.98 0.09 7.04 6.47 2.95 79.84 319.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.3 6.29 0.0 8.73 6.67 0.0 0.17 0.11 23.27 93.08
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 1.3 0.0 0.0 0.2 0.1 3.5 14.0
Calcium (mg) 7.38 0.063 0.0 1.745 5.706 0.447 5.184 0.322 20.848 83.392
Iron (mg) 0.2 0.0 0.0 0.35 0.05 0.03 0.11 0.02 0.77 3.08
Magnesium (mg) 6.494 0.0 0.0 21.525 0.619 0.298 1.44 0.612 30.988 123.952
Phosphorus (mg) 8.561 0.0 0.0 19.78 0.275 0.596 2.664 0.998 32.874 131.496
Potassium (mg) 44.575 0.126 0.0 290.293 9.144 2.906 19.872 6.923 373.839 1495.356
Sodium (mg) 0.295 0.0 0.0 2.327 1.925 0.596 1.152 0.032 6.327 25.308
Zinc (mg) 0.12 0.0 0.0 0.08 0.0 0.0 0.03 0.01 0.25 1.0
Copper (mg) 0.027 0.0 0.0 0.047 0.003 0.001 0.006 0.004 0.087 0.348
Manganese (mg) 0.198 0.0 н/д н/д 0.004 0.004 0.012 0.008 0.225 0.9
Selenium (mcg) 0.1 0.0 0.0 0.9 0.1 н/д 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 9.742 0.0 0.0 655.632 0.0 0.0 71.784 25.728 762.886 3051.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.59 0.0 0.0 32.578 0.0 0.0 3.6 1.288 38.056 152.224
Beta Carotene (mcg) 3.542 0.0 0.0 265.86 0.0 н/д 43.056 14.651 327.109 1308.436
Vitamin E (mg) 0.26 0.0 0.1 0.08 0.0 н/д 0.04 0.02 0.5 2.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.147 0.0 0.0 17.453 0.0 н/д 81.864 15.842 155.306 621.224
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.42 н/д н/д н/д н/д н/д н/д н/д 0.42 1.68
Tocopherol, delta (mg) 0.31 н/д н/д н/д н/д н/д н/д н/д 0.31 1.24
Vitamin C (mg) 7.7 0.0 0.0 10.7 0.0 0.0 1.4 1.4 21.3 85.2
Thiamin (mg) 0.009 0.0 0.0 0.029 0.0 н/д 0.004 0.005 0.047 0.188
Riboflavin (mg) 0.012 0.001 0.0 0.029 0.0 н/д 0.006 0.002 0.05 0.2
Niacin (mg) 0.177 0.0 0.0 0.401 0.008 н/д 0.038 0.036 0.66 2.64
Pantothenic acid (mg) 0.097 0.0 0.0 0.151 0.009 н/д 0.006 0.007 0.271 1.084
Vitamin B-6 (mg) 0.018 0.0 0.0 0.175 0.003 н/д 0.004 0.016 0.216 0.864
Folate (mcg) 6.199 0.0 0.0 12.799 0.069 н/д 4.608 1.513 25.188 100.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 3.6 0.0 н/д 7.9 0.2 н/д 0.4 0.2 12.3 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.012 н/д н/д 0.001 0.001 0.014 0.056
Threonine (g) н/д н/д 0.0 0.017 н/д н/д 0.005 0.002 0.024 0.096
Isoleucine (g) н/д н/д 0.0 0.023 н/д н/д 0.006 0.001 0.03 0.12
Leucine (g) н/д н/д 0.0 0.035 н/д н/д 0.008 0.002 0.045 0.18
Lysine (g) н/д н/д 0.0 0.035 н/д н/д 0.006 0.002 0.043 0.172
Methionine (g) н/д н/д 0.0 0.012 н/д н/д 0.001 0.001 0.014 0.056
Cystine (g) н/д н/д 0.0 0.012 н/д н/д н/д 0.001 0.013 0.052
Phenylalanine (g) н/д н/д 0.0 0.023 н/д н/д 0.004 0.001 0.029 0.116
Tyrosine (g) н/д н/д 0.0 0.017 н/д н/д 0.004 0.001 0.022 0.088
Valine (g) н/д н/д 0.0 0.029 н/д н/д 0.006 0.002 0.037 0.148
Arginine (g) н/д н/д 0.0 0.064 н/д н/д 0.009 0.002 0.075 0.3
Histidine (g) н/д н/д 0.0 0.035 н/д н/д 0.002 0.001 0.038 0.152
Alanine (g) н/д н/д 0.0 0.029 н/д н/д 0.006 0.002 0.037 0.148
Aspartic acid (g) н/д н/д 0.0 0.064 н/д н/д 0.012 0.006 0.082 0.328
Glutamic acid (g) н/д н/д 0.0 0.07 н/д н/д 0.027 0.006 0.103 0.412
Glycine (g) н/д н/д 0.0 0.029 н/д н/д 0.006 0.002 0.037 0.148
Proline (g) н/д н/д 0.0 0.029 н/д н/д 0.009 0.002 0.04 0.16
Serine (g) н/д н/д 0.0 0.023 н/д н/д 0.006 0.002 0.031 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.029 н/д н/д 0.0 н/д н/д 0.029 0.116
Saturated Fat (g) 0.006 0.0 0.084 0.081 0.0 0.0 0.002 0.002 0.175 0.7
Phytosterols (mg) н/д н/д 2.813 н/д н/д н/д н/д н/д 2.813 11.252
Monounsaturated Fat (g) 0.018 0.0 0.256 0.017 0.0 н/д 0.002 0.001 0.294 1.176
Polyunsaturated (g) 0.112 0.0 0.733 0.041 0.0 н/д 0.005 0.01 0.901 3.604