Рецепт Raspberry Cherry Crisp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mix all ingredients till crumbly. Press half of crumbs into a pie plate. Bake at 375° for 5-7 minutes. Prepare filling while crust is baking.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		oats
15.6g 		sugar
22.0g 		flour
6.25g 		cinnamon
0.26g 		salt
0.3g 		butter
11.35g 		sugar
5.0g 		cornstarch
0.8g 		raspberries
23.62g 		cherries
45.36g 		Всего в порции Всего в рецепте
Protein (g) 2.63 0.03 0.65 0.01 0.0 0.1 0.0 0.0 0.28 0.42 4.12 41.2
Total Fat (g) 1.08 0.0 0.06 0.0 0.0 9.21 0.0 0.0 0.15 0.2 10.7 107.0
Carbohydrates (g) 10.34 21.58 4.77 0.21 0.0 0.01 5.0 0.73 2.82 5.0 50.45 504.5
Ash (g) 0.27 0.1 0.03 0.01 0.3 0.24 0.0 0.0 0.11 н/д 1.05 10.5
Calories (kcal) 60.684 83.6 22.75 0.642 0.0 81.38 19.35 3.048 12.28 20.866 304.6 3046.0
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 20.8 н/д 0.0 н/д н/д н/д н/д 0.05 н/д 20.85 208.5
Glucose (dextrose) (g) н/д 0.3 н/д 0.0 н/д н/д н/д н/д 0.44 н/д 0.74 7.4
Fructose (g) н/д 0.24 н/д 0.0 н/д н/д н/д н/д 0.55 н/д 0.8 8.0
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.28 0.29 0.75 0.03 0.0 1.8 0.0 0.07 20.25 39.55 64.02 640.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 21.34 0.02 0.01 0.0 0.01 5.0 0.0 1.04 4.09 31.5 315.0
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1.5 0.7 4.2 42.0
Calcium (mg) 8.424 18.26 0.938 2.605 0.072 2.724 0.05 0.016 5.904 5.897 44.89 448.9
Iron (mg) 0.74 0.16 0.29 0.02 0.0 0.0 0.0 0.0 0.16 0.24 1.62 16.2
Magnesium (mg) 27.612 1.98 1.375 0.156 0.003 0.227 0.0 0.024 5.196 4.082 40.655 406.55
Phosphorus (mg) 81.588 0.88 6.75 0.166 0.0 2.724 0.0 0.104 6.849 7.258 106.319 1063.19
Potassium (mg) 66.924 29.26 6.688 1.121 0.024 2.724 0.1 0.024 35.66 56.246 198.771 1987.71
Sodium (mg) 0.312 6.16 0.125 0.026 116.274 65.376 0.0 0.072 0.236 0.454 189.035 1890.35
Zinc (mg) 0.62 0.01 0.04 0.0 0.0 0.01 0.0 0.0 0.1 0.05 0.83 8.3
Copper (mg) 0.098 0.011 0.009 0.001 0.0 0.0 0.0 0.0 0.021 0.041 0.181 1.81
Manganese (mg) 0.768 0.013 0.043 0.045 0.0 0.0 0.0 0.0 0.158 н/д 1.028 10.28
Selenium (mcg) н/д 0.3 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.6 26.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.767 0.0 283.637 0.0 0.0 7.793 н/д 292.197 2921.97
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 76.159 0.0 0.0 0.0 0.0 76.159 761.59
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.039 0.0 77.634 0.0 0.0 0.472 19.958 98.104 981.04
Beta Carotene (mcg) н/д 0.0 0.0 0.291 0.0 17.933 0.0 0.0 2.834 236.779 257.837 2578.37
Vitamin E (mg) н/д 0.0 0.0 0.01 0.0 0.26 0.0 0.0 0.21 0.02 0.5 5.0
Vitamin D (IU) н/д н/д н/д н/д н/д 6.356 н/д н/д н/д н/д 6.356 63.56
Lycopene (mcg) н/д 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) н/д 0.0 1.125 0.577 0.0 0.0 0.0 0.0 32.118 27.67 61.49 614.9
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.01 н/д 0.02 0.2
Tocopherol, gamma (mg) н/д н/д 0.02 0.03 н/д 0.0 н/д 0.0 0.34 н/д 0.39 3.9
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.25 н/д 0.25 2.5
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.8 7.0 70.0
Thiamin (mg) 0.119 0.0 0.049 0.0 0.0 0.001 0.0 0.0 0.007 0.018 0.194 1.94
Riboflavin (mg) 0.022 0.0 0.031 0.0 0.0 0.003 0.001 0.0 0.009 0.014 0.08 0.8
Niacin (mg) 0.15 0.024 0.369 0.003 0.0 0.005 0.0 0.0 0.142 0.064 0.756 7.56
Pantothenic acid (mg) 0.211 0.029 0.028 0.001 0.0 0.012 0.0 0.0 0.078 н/д 0.358 3.58
Vitamin B-6 (mg) 0.019 0.009 0.003 0.0 0.0 0.0 0.0 0.0 0.014 0.032 0.076 0.76
Folate (mcg) 8.736 0.22 11.438 0.016 0.0 0.341 0.0 0.0 4.959 2.268 27.977 279.77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.2
Choline (mg) н/д 0.5 0.7 0.0 0.0 2.1 0.0 0.0 2.9 2.5 8.8 88.0
Folic acid (mcg) 0.0 0.0 9.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.625 96.25
Tryptophan (g) 0.036 н/д 0.008 0.0 0.0 0.001 н/д 0.0 н/д н/д 0.045 0.45
Threonine (g) 0.09 н/д 0.018 0.0 0.0 0.005 н/д 0.0 н/д н/д 0.113 1.13
Isoleucine (g) 0.108 н/д 0.023 0.0 0.0 0.006 н/д 0.0 н/д н/д 0.136 1.36
Leucine (g) 0.2 н/д 0.044 0.001 0.0 0.009 н/д 0.0 н/д н/д 0.254 2.54
Lysine (g) 0.109 н/д 0.014 0.001 0.0 0.008 н/д 0.0 н/д н/д 0.132 1.32
Methionine (g) 0.048 н/д 0.011 0.0 0.0 0.002 н/д 0.0 н/д н/д 0.062 0.62
Cystine (g) 0.064 н/д 0.014 0.0 0.0 0.001 н/д 0.0 н/д н/д 0.079 0.79
Phenylalanine (g) 0.14 н/д 0.033 0.0 0.0 0.005 н/д 0.0 н/д н/д 0.178 1.78
Tyrosine (g) 0.089 н/д 0.019 0.0 0.0 0.005 н/д 0.0 н/д н/д 0.113 1.13
Valine (g) 0.147 н/д 0.026 0.001 0.0 0.007 н/д 0.0 н/д н/д 0.18 1.8
Arginine (g) 0.186 н/д 0.026 0.0 0.0 0.003 н/д 0.0 н/д н/д 0.216 2.16
Histidine (g) 0.064 н/д 0.014 0.0 0.0 0.002 н/д 0.0 н/д н/д 0.081 0.81
Alanine (g) 0.137 н/д 0.021 0.0 0.0 0.003 н/д 0.0 н/д н/д 0.162 1.62
Aspartic acid (g) 0.226 н/д 0.028 0.001 0.0 0.007 н/д 0.0 н/д н/д 0.262 2.62
Glutamic acid (g) 0.579 н/д 0.218 0.001 0.0 0.02 н/д 0.0 н/д н/д 0.818 8.18
Glycine (g) 0.131 н/д 0.023 0.001 0.0 0.002 н/д 0.0 н/д н/д 0.157 1.57
Proline (g) 0.145 н/д 0.075 0.001 0.0 0.009 н/д 0.0 н/д н/д 0.23 2.3
Serine (g) 0.117 н/д 0.033 0.001 0.0 0.006 н/д 0.0 н/д н/д 0.156 1.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 24.403 0.0 0.0 0.0 0.0 24.403 244.03
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.19 0.0 0.01 0.001 0.0 5.83 0.0 0.0 0.005 0.045 6.082 60.82
Phytosterols (mg) н/д н/д н/д 0.068 0.0 н/д н/д н/д н/д н/д 0.068 0.68
Monounsaturated Fat (g) 0.34 0.0 0.006 0.001 0.0 2.386 0.0 0.0 0.014 0.054 2.801 28.01
Polyunsaturated (g) 0.396 0.0 0.026 0.0 0.0 0.345 0.0 0.0 0.09 0.059 0.916 9.16