Рецепт Raspberry Breakfast Parfait - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	raspberries 59.04g	granola 13.88g	Всего в порции	Всего в рецепте
Protein (g)	0.71	1.25	1.96	1.96
Total Fat (g)	0.38	1.28	1.67	1.67
Carbohydrates (g)	7.05	10.43	17.48	17.48
Ash (g)	0.27	н/д	0.27	0.27
Calories (kcal)	30.701	55.659	86.36	86.36
Starch (g)	0.0	н/д	0.0	0.0
Sucrose (g)	0.12	н/д	0.12	0.12
Glucose (dextrose) (g)	1.1	н/д	1.1	1.1
Fructose (g)	1.39	н/д	1.39	1.39
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	50.63	0.66	51.28	51.28
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.61	3.7	6.31	6.31
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	3.8	0.9	4.8	4.8
Calcium (mg)	14.76	8.467	23.227	23.227
Iron (mg)	0.41	0.56	0.97	0.97
Magnesium (mg)	12.989	12.908	25.897	25.897
Phosphorus (mg)	17.122	38.031	55.153	55.153
Potassium (mg)	89.15	50.107	139.257	139.257
Sodium (mg)	0.59	24.845	25.436	25.436
Zinc (mg)	0.25	0.61	0.86	0.86
Copper (mg)	0.053	0.064	0.117	0.117
Manganese (mg)	0.396	н/д	0.396	0.396
Selenium (mcg)	0.1	2.0	2.1	2.1
Vitamin A, IU (IU)	19.483	н/д	19.483	19.483
Retinol (mcg)	0.0	38.031	38.031	38.031
Vitamin A, RAE (mcg_RAE)	1.181	38.031	39.212	39.212
Beta Carotene (mcg)	7.085	0.139	7.224	7.224
Vitamin E (mg)	0.51	0.32	0.83	0.83
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	80.294	5.413	85.708	85.708
Tocopherol, beta (mg)	0.04	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.84	н/д	0.84	0.84
Tocopherol, delta (mg)	0.61	н/д	0.61	0.61
Vitamin C (mg)	15.5	0.1	15.6	15.6
Thiamin (mg)	0.018	0.086	0.104	0.104
Riboflavin (mg)	0.024	0.086	0.11	0.11
Niacin (mg)	0.354	0.945	1.299	1.299
Pantothenic acid (mg)	0.195	н/д	0.195	0.195
Vitamin B-6 (mg)	0.035	0.253	0.288	0.288
Folate (mcg)	12.398	50.246	62.644	62.644
Vitamin B-12 (mcg)	0.0	0.73	0.73	0.73
Choline (mg)	7.3	3.5	10.8	10.8
Folic acid (mcg)	0.0	46.498	46.498	46.498
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.012	0.448	0.46	0.46
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.035	0.432	0.467	0.467
Polyunsaturated (g)	0.224	0.343	0.567	0.567