Рецепт Raspberry Blueberry Skillet Jam - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	raspberries 236.16g	blueberries 281.2g	margarine 2.35g	sugar 150.0g	Всего в порции	Всего в рецепте
Protein (g)	2.83	2.08	0.0	0.0	4.92	4.92
Total Fat (g)	1.54	0.93	1.9	0.0	4.36	4.36
Carbohydrates (g)	28.2	40.75	0.02	149.97	218.93	218.93
Ash (g)	1.09	0.67	0.05	0.0	1.81	1.81
Calories (kcal)	122.803	160.284	16.85	580.5	880.437	880.437
Starch (g)	0.0	0.08	н/д	н/д	0.08	0.08
Sucrose (g)	0.47	0.31	н/д	н/д	0.78	0.78
Glucose (dextrose) (g)	4.39	13.72	н/д	н/д	18.12	18.12
Fructose (g)	5.55	13.98	н/д	н/д	19.53	19.53
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	202.51	236.8	0.39	0.05	439.74	439.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.44	28.01	0.0	149.87	188.31	188.31
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	15.4	6.7	0.0	0.0	22.1	22.1
Calcium (mg)	59.04	16.872	0.071	1.5	77.483	77.483
Iron (mg)	1.63	0.79	0.0	0.02	2.43	2.43
Magnesium (mg)	51.955	16.872	0.071	0.0	68.898	68.898
Phosphorus (mg)	68.486	33.744	0.118	0.0	102.348	102.348
Potassium (mg)	356.602	216.524	0.423	3.0	576.549	576.549
Sodium (mg)	2.362	2.812	22.161	0.0	27.334	27.334
Zinc (mg)	0.99	0.45	0.0	0.0	1.44	1.44
Copper (mg)	0.213	0.169	0.0	0.0	0.381	0.381
Manganese (mg)	1.582	0.956	н/д	0.0	2.538	2.538
Selenium (mcg)	0.5	0.3	0.0	0.9	1.7	1.7
Vitamin A, IU (IU)	77.933	151.848	83.919	0.0	313.699	313.699
Retinol (mcg)	0.0	0.0	18.048	0.0	18.048	18.048
Vitamin A, RAE (mcg_RAE)	4.723	8.436	19.247	0.0	32.406	32.406
Beta Carotene (mcg)	28.339	89.984	14.335	0.0	132.658	132.658
Vitamin E (mg)	2.05	1.6	0.21	0.0	3.87	3.87
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	321.178	224.96	0.0	0.0	546.138	546.138
Tocopherol, beta (mg)	0.14	0.03	н/д	н/д	0.17	0.17
Tocopherol, gamma (mg)	3.35	1.01	н/д	н/д	4.37	4.37
Tocopherol, delta (mg)	2.46	0.08	н/д	н/д	2.54	2.54
Vitamin C (mg)	61.9	27.3	0.0	0.0	89.2	89.2
Thiamin (mg)	0.071	0.112	0.0	0.0	0.184	0.184
Riboflavin (mg)	0.094	0.112	0.001	0.03	0.238	0.238
Niacin (mg)	1.417	1.181	0.0	0.0	2.598	2.598
Pantothenic acid (mg)	0.779	0.337	0.0	0.0	1.117	1.117
Vitamin B-6 (mg)	0.142	0.141	0.0	0.0	0.283	0.283
Folate (mcg)	49.594	16.872	0.024	0.0	66.489	66.489
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	29.0	16.9	0.3	0.0	46.2	46.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	н/д	0.0	0.0
Threonine (g)	н/д	0.056	н/д	н/д	0.056	0.056
Isoleucine (g)	н/д	0.056	н/д	н/д	0.056	0.056
Leucine (g)	н/д	0.112	н/д	н/д	0.112	0.112
Lysine (g)	н/д	0.028	н/д	н/д	0.028	0.028
Methionine (g)	н/д	0.028	н/д	н/д	0.028	0.028
Cystine (g)	н/д	0.028	н/д	н/д	0.028	0.028
Phenylalanine (g)	н/д	0.084	н/д	н/д	0.084	0.084
Tyrosine (g)	н/д	0.028	н/д	н/д	0.028	0.028
Valine (g)	н/д	0.084	н/д	н/д	0.084	0.084
Arginine (g)	н/д	0.112	н/д	н/д	0.112	0.112
Histidine (g)	н/д	0.028	н/д	н/д	0.028	0.028
Alanine (g)	н/д	0.084	н/д	н/д	0.084	0.084
Aspartic acid (g)	н/д	0.169	н/д	н/д	0.169	0.169
Glutamic acid (g)	н/д	0.253	н/д	н/д	0.253	0.253
Glycine (g)	н/д	0.084	н/д	н/д	0.084	0.084
Proline (g)	н/д	0.084	н/д	н/д	0.084	0.084
Serine (g)	н/д	0.056	н/д	н/д	0.056	0.056
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.35	н/д	0.35	0.35
Saturated Fat (g)	0.047	0.084	0.357	0.0	0.489	0.489
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.142	0.141	0.914	0.0	1.196	1.196
Polyunsaturated (g)	0.897	0.422	0.571	0.0	1.89	1.89