Рецепт Raspberry Bars - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
14.19g 		sugar
18.33g 		flour
15.63g 		salt
0.5g 		baking soda
0.19g 		oats --
19.5g 		raspberry jam
23.63g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.02 1.61 0.0 0.0 3.29 0.09 5.14 61.68
Total Fat (g) 11.51 0.0 0.15 0.0 0.0 1.35 0.02 13.02 156.24
Carbohydrates (g) 0.01 17.98 11.92 0.0 0.0 12.92 16.27 59.11 709.32
Ash (g) 0.3 0.08 0.07 0.5 0.07 0.34 0.05 1.41 16.92
Calories (kcal) 101.724 69.667 56.875 0.0 0.0 75.855 65.678 369.799 4437.588
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 17.34 н/д н/д н/д н/д н/д 17.34 208.08
Glucose (dextrose) (g) н/д 0.25 н/д н/д н/д н/д н/д 0.25 3.0
Fructose (g) н/д 0.2 н/д н/д н/д н/д н/д 0.2 2.4
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.25 1.86 0.0 0.0 1.6 7.2 13.16 157.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 17.79 0.04 0.0 0.0 н/д 11.46 29.3 351.6
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 2.1 0.3 2.7 32.4
Calcium (mg) 3.405 15.217 2.344 0.12 0.0 10.53 4.725 36.34 436.08
Iron (mg) 0.0 0.13 0.73 0.0 0.0 0.92 0.12 1.9 22.8
Magnesium (mg) 0.284 1.65 3.438 0.005 0.0 34.515 0.945 40.836 490.032
Phosphorus (mg) 3.405 0.733 16.875 0.0 0.0 101.985 4.489 127.487 1529.844
Potassium (mg) 3.405 24.383 16.719 0.04 0.0 83.655 18.191 146.393 1756.716
Sodium (mg) 81.72 5.133 0.313 193.79 52.44 0.39 7.56 341.346 4096.152
Zinc (mg) 0.01 0.01 0.11 0.0 0.0 0.77 0.01 0.92 11.04
Copper (mg) 0.0 0.009 0.022 0.0 0.0 0.123 0.024 0.178 2.136
Manganese (mg) 0.0 0.011 0.106 0.001 0.0 0.959 0.009 1.087 13.044
Selenium (mcg) 0.1 0.2 5.3 0.0 0.0 н/д 0.5 6.1 73.2
Vitamin A, IU (IU) 354.546 0.0 0.0 0.0 0.0 0.0 0.0 354.546 4254.552
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 0.0 0.0 95.198 1142.376
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 0.0 0.0 0.0 0.0 97.043 1164.516
Beta Carotene (mcg) 22.416 0.0 0.0 0.0 0.0 н/д 0.0 22.416 268.992
Vitamin E (mg) 0.33 0.0 0.01 0.0 0.0 н/д 0.03 0.37 4.44
Vitamin D (IU) 7.945 н/д н/д н/д н/д н/д н/д 7.945 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 0.0 0.0 н/д 0.0 2.813 33.756
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.06 н/д н/д н/д н/д 0.06 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2.1 25.2
Thiamin (mg) 0.001 0.0 0.123 0.0 0.0 0.148 0.005 0.278 3.336
Riboflavin (mg) 0.004 0.0 0.077 0.0 0.0 0.027 0.019 0.127 1.524
Niacin (mg) 0.006 0.02 0.922 0.0 0.0 0.187 0.009 1.144 13.728
Pantothenic acid (mg) 0.016 0.024 0.069 0.0 0.0 0.263 0.005 0.376 4.512
Vitamin B-6 (mg) 0.0 0.007 0.006 0.0 0.0 0.023 0.005 0.042 0.504
Folate (mcg) 0.426 0.183 28.594 0.0 0.0 10.92 2.599 42.721 512.652
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 2.7 0.4 1.6 0.0 0.0 н/д 2.4 7.1 85.2
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.001 н/д 0.02 0.0 н/д 0.045 0.002 0.069 0.828
Threonine (g) 0.006 н/д 0.044 0.0 н/д 0.113 0.005 0.167 2.004
Isoleucine (g) 0.007 н/д 0.056 0.0 н/д 0.135 0.005 0.203 2.436
Leucine (g) 0.011 н/д 0.111 0.0 н/д 0.25 0.009 0.381 4.572
Lysine (g) 0.01 н/д 0.036 0.0 н/д 0.137 0.007 0.189 2.268
Methionine (g) 0.003 н/д 0.028 0.0 н/д 0.06 0.0 0.091 1.092
Cystine (g) 0.001 н/д 0.034 0.0 н/д 0.08 0.002 0.118 1.416
Phenylalanine (g) 0.006 н/д 0.081 0.0 н/д 0.176 0.005 0.267 3.204
Tyrosine (g) 0.006 н/д 0.048 0.0 н/д 0.111 0.007 0.172 2.064
Valine (g) 0.009 н/д 0.066 0.0 н/д 0.183 0.005 0.262 3.144
Arginine (g) 0.004 н/д 0.066 0.0 н/д 0.232 0.007 0.309 3.708
Histidine (g) 0.003 н/д 0.036 0.0 н/д 0.08 0.002 0.121 1.452
Alanine (g) 0.004 н/д 0.052 0.0 н/д 0.172 0.009 0.237 2.844
Aspartic acid (g) 0.009 н/д 0.069 0.0 н/д 0.283 0.04 0.4 4.8
Glutamic acid (g) 0.026 н/д 0.544 0.0 н/д 0.723 0.026 1.319 15.828
Glycine (g) 0.003 н/д 0.058 0.0 н/д 0.164 0.007 0.232 2.784
Proline (g) 0.011 н/д 0.188 0.0 н/д 0.181 0.005 0.385 4.62
Serine (g) 0.007 н/д 0.081 0.0 н/д 0.146 0.007 0.242 2.904
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 0.0 0.0 30.503 366.036
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.025 0.0 0.0 0.238 0.002 7.553 90.636
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 2.835 2.835 34.02
Monounsaturated Fat (g) 2.982 0.0 0.014 0.0 0.0 0.425 0.009 3.431 41.172
Polyunsaturated (g) 0.431 0.0 0.064 0.0 0.0 0.495 0.0 0.991 11.892