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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer - 100 grams (store bought paneer)
Cardamom pods - 5 + 4
Saffron strands - 2 pinches
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
309.4g 		water
300.27g 		sugar
2.8g 		milk
19.13g 		cardamom
0.0g 		almonds
0.49g 		Всего в порции Всего в рецепте
Protein (g) 9.96 0.0 0.0 1.51 н/д 0.1 11.58 11.58
Total Fat (g) 10.06 0.0 0.0 1.66 н/д 0.24 11.96 11.96
Carbohydrates (g) 13.98 0.0 2.8 10.41 н/д 0.11 27.3 27.3
Ash (g) 2.13 0.3 0.0 0.35 н/д 0.01 2.8 2.8
Calories (kcal) 185.64 0.0 10.836 61.407 н/д 2.829 260.712 260.712
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.02 0.02 0.02
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) 16.27 н/д н/д н/д н/д 0.0 16.27 16.27
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 273.26 299.97 0.0 5.2 н/д 0.02 578.45 578.45
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 16.27 0.0 2.8 10.41 н/д 0.02 29.5 29.5
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 н/д 0.1 0.1 0.1
Calcium (mg) 349.622 9.008 0.028 54.329 н/д 1.299 414.286 414.286
Iron (mg) 0.09 0.0 0.0 0.04 н/д 0.02 0.15 0.15
Magnesium (mg) 30.94 3.003 0.0 4.974 н/д 1.319 40.235 40.235
Phosphorus (mg) 281.554 0.0 0.0 48.399 н/д 2.381 332.334 332.334
Potassium (mg) 442.442 0.0 0.056 70.972 н/д 3.469 516.939 516.939
Sodium (mg) 123.76 12.011 0.0 24.295 н/д 0.005 160.071 160.071
Zinc (mg) 1.24 0.03 0.0 0.18 н/д 0.02 1.46 1.46
Copper (mg) 0.031 0.03 0.0 0.004 н/д 0.005 0.07 0.07
Manganese (mg) 0.0 0.0 0.0 0.002 н/д 0.011 0.013 0.013
Selenium (mcg) 11.4 0.0 0.0 2.8 н/д 0.0 14.3 14.3
Vitamin A, IU (IU) 315.588 0.0 0.0 51.077 н/д 0.005 366.67 366.67
Retinol (mcg) 86.632 0.0 0.0 13.965 н/д 0.0 100.597 100.597
Vitamin A, RAE (mcg_RAE) 86.632 0.0 0.0 14.156 н/д 0.0 100.788 100.788
Beta Carotene (mcg) 15.47 0.0 0.0 2.678 н/д 0.005 18.153 18.153
Vitamin E (mg) 0.19 0.0 0.0 0.03 н/д 0.13 0.35 0.35
Vitamin D (IU) 123.76 0.0 н/д н/д н/д н/д 123.76 123.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.005 0.005 0.005
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д 0.0 0.03 0.03
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 н/д 0.0 0.5 0.5
Thiamin (mg) 0.124 0.0 0.0 0.017 н/д 0.001 0.142 0.142
Riboflavin (mg) 0.557 0.0 0.001 0.08 н/д 0.005 0.643 0.643
Niacin (mg) 0.34 0.0 0.0 0.04 н/д 0.017 0.397 0.397
Pantothenic acid (mg) 1.114 0.0 0.0 0.143 н/д 0.002 1.26 1.26
Vitamin B-6 (mg) 0.124 0.0 0.0 0.01 н/д 0.001 0.134 0.134
Folate (mcg) 15.47 0.0 0.0 2.104 н/д 0.246 17.82 17.82
Vitamin B-12 (mcg) 1.36 0.0 0.0 0.08 н/д 0.0 1.45 1.45
Choline (mg) 44.2 0.0 0.0 17.0 н/д 0.3 61.5 61.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.248 н/д н/д 0.021 н/д 0.001 0.27 0.27
Threonine (g) 0.433 н/д н/д 0.069 н/д 0.003 0.505 0.505
Isoleucine (g) 0.526 н/д н/д 0.092 н/д 0.003 0.621 0.621
Leucine (g) 0.835 н/д н/д 0.149 н/д 0.007 0.992 0.992
Lysine (g) 0.433 н/д н/д 0.121 н/д 0.003 0.557 0.557
Methionine (g) 0.248 н/д н/д 0.038 н/д 0.001 0.287 0.287
Cystine (g) 0.062 н/д н/д 0.013 н/д 0.001 0.076 0.076
Phenylalanine (g) 0.464 н/д н/д 0.073 н/д 0.006 0.542 0.542
Tyrosine (g) 0.464 н/д н/д 0.073 н/д 0.002 0.539 0.539
Valine (g) 0.588 н/д н/д 0.101 н/д 0.004 0.693 0.693
Arginine (g) 0.248 н/д н/д 0.055 н/д 0.012 0.315 0.315
Histidine (g) 0.248 н/д н/д 0.04 н/д 0.003 0.29 0.29
Alanine (g) 0.309 н/д н/д 0.052 н/д 0.005 0.366 0.366
Aspartic acid (g) 0.743 н/д н/д 0.115 н/д 0.014 0.872 0.872
Glutamic acid (g) 2.011 н/д н/д 0.318 н/д 0.034 2.362 2.362
Glycine (g) 0.248 н/д н/д 0.033 н/д 0.007 0.287 0.287
Proline (g) 1.052 н/д н/д 0.147 н/д 0.005 1.204 1.204
Serine (g) 0.34 н/д н/д 0.082 н/д 0.005 0.427 0.427
Cholesterol (mg) 30.94 0.0 0.0 6.504 н/д 0.0 37.444 37.444
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 5.786 0.0 0.0 1.05 н/д 0.018 6.854 6.854
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.506 0.0 0.0 0.465 н/д 0.152 3.123 3.123
Polyunsaturated (g) 0.619 0.0 0.0 0.065 н/д 0.059 0.743 0.743