Рецепт Rasgulla – A cottage Cheese Delicacy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cottage cheese 210.0g	sugar 200.0g	water 474.0g	cornflour 2.38g	saffron 0.18g	Всего в порции	Всего в рецепте
Protein (g)	23.35	0.0	0.0	0.22	0.02	23.59	23.59
Total Fat (g)	9.03	0.0	0.0	0.09	0.01	9.13	9.13
Carbohydrates (g)	7.1	199.96	0.0	1.82	0.12	208.99	208.99
Ash (g)	2.96	0.0	0.47	0.04	0.01	3.48	3.48
Calories (kcal)	205.8	774.0	0.0	8.687	0.558	989.045	989.045
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	5.61	н/д	н/д	н/д	н/д	5.61	5.61
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	167.56	0.06	473.53	0.21	0.02	641.38	641.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.61	199.82	0.0	0.02	н/д	205.44	205.44
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	0.2	0.2
Calcium (mg)	174.3	2.0	14.22	3.356	0.2	194.076	194.076
Iron (mg)	0.15	0.02	0.0	0.17	0.02	0.36	0.36
Magnesium (mg)	16.8	0.0	4.74	2.618	0.475	24.633	24.633
Phosphorus (mg)	333.9	0.0	0.0	5.307	0.454	339.661	339.661
Potassium (mg)	218.4	4.0	0.0	7.092	3.103	232.596	232.596
Sodium (mg)	764.4	0.0	18.96	0.119	0.266	783.745	783.745
Zinc (mg)	0.84	0.0	0.05	0.04	0.0	0.93	0.93
Copper (mg)	0.063	0.0	0.047	0.004	0.001	0.115	0.115
Manganese (mg)	0.0	0.0	0.0	0.011	0.051	0.063	0.063
Selenium (mcg)	20.4	1.2	0.0	0.4	0.0	21.9	21.9
Vitamin A, IU (IU)	294.0	0.0	0.0	0.071	0.954	295.025	295.025
Retinol (mcg)	75.6	0.0	0.0	0.0	0.0	75.6	75.6
Vitamin A, RAE (mcg_RAE)	77.7	0.0	0.0	0.0	0.049	77.749	77.749
Beta Carotene (mcg)	25.2	0.0	0.0	0.024	н/д	25.224	25.224
Vitamin E (mg)	0.17	0.0	0.0	0.0	н/д	0.17	0.17
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.119	н/д	0.119	0.119
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.1	0.1
Thiamin (mg)	0.063	0.0	0.0	0.034	0.0	0.097	0.097
Riboflavin (mg)	0.336	0.04	0.0	0.018	0.0	0.394	0.394
Niacin (mg)	0.21	0.0	0.0	0.234	0.003	0.447	0.447
Pantothenic acid (mg)	1.176	0.0	0.0	0.016	н/д	1.192	1.192
Vitamin B-6 (mg)	0.105	0.0	0.0	0.009	0.002	0.116	0.116
Folate (mcg)	25.2	0.0	0.0	5.545	0.167	30.913	30.913
Vitamin B-12 (mcg)	0.9	0.0	0.0	0.0	0.0	0.9	0.9
Choline (mg)	38.6	0.0	0.0	0.1	н/д	38.7	38.7
Folic acid (mcg)	0.0	0.0	0.0	4.974	0.0	4.974	4.974
Tryptophan (g)	0.315	н/д	н/д	0.002	н/д	0.317	0.317
Threonine (g)	1.05	н/д	н/д	0.008	н/д	1.058	1.058
Isoleucine (g)	1.239	н/д	н/д	0.008	н/д	1.247	1.247
Leucine (g)	2.352	н/д	н/д	0.027	н/д	2.379	2.379
Lysine (g)	1.953	н/д	н/д	0.006	н/д	1.959	1.959
Methionine (g)	0.567	н/д	н/д	0.005	н/д	0.572	0.572
Cystine (g)	0.147	н/д	н/д	0.004	н/д	0.151	0.151
Phenylalanine (g)	1.218	н/д	н/д	0.011	н/д	1.229	1.229
Tyrosine (g)	1.26	н/д	н/д	0.009	н/д	1.269	1.269
Valine (g)	1.575	н/д	н/д	0.011	н/д	1.586	1.586
Arginine (g)	1.05	н/д	н/д	0.011	н/д	1.061	1.061
Histidine (g)	0.693	н/д	н/д	0.007	н/д	0.7	0.7
Alanine (g)	0.798	н/д	н/д	0.017	н/д	0.815	0.815
Aspartic acid (g)	1.911	н/д	н/д	0.015	н/д	1.926	1.926
Glutamic acid (g)	5.46	н/д	н/д	0.042	н/д	5.502	5.502
Glycine (g)	0.462	н/д	н/д	0.009	н/д	0.471	0.471
Proline (g)	2.583	н/д	н/д	0.02	н/д	2.603	2.603
Serine (g)	1.344	н/д	н/д	0.01	н/д	1.354	1.354
Cholesterol (mg)	35.7	0.0	0.0	0.0	0.0	35.7	35.7
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.612	0.0	0.0	0.013	0.003	3.627	3.627
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.638	0.0	0.0	0.024	0.001	1.663	1.663
Polyunsaturated (g)	0.252	0.0	0.0	0.041	0.004	0.297	0.297