Рецепт Rasam Powder – Version 2 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Black Gram (మినప్పప్పు, Urad Dal)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		coriander
40.0g 		pigeon peas
51.25g 		peppercorns
1.05g 		cumin
1.05g 		Всего в порции Всего в рецепте
Protein (g) 4.95 11.12 0.11 0.19 16.37 65.48
Total Fat (g) 7.11 0.76 0.03 0.23 8.14 32.56
Carbohydrates (g) 22.0 32.17 0.68 0.46 55.32 221.28
Ash (g) 2.41 1.77 0.05 0.08 4.3 17.2
Calories (kcal) 119.2 175.788 2.678 3.938 301.603 1206.412
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0
Water (g) 3.54 5.43 0.11 0.08 9.17 36.68
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.01 0.02 0.03 0.12
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 16.8 7.7 0.3 0.1 24.8 99.2
Calcium (mg) 283.6 66.625 4.589 9.776 364.589 1458.356
Iron (mg) 6.53 2.68 0.3 0.7 10.21 40.84
Magnesium (mg) 132.0 93.788 2.037 3.843 231.668 926.672
Phosphorus (mg) 163.6 188.088 1.817 5.24 358.744 1434.976
Potassium (mg) 506.8 713.4 13.22 18.774 1252.194 5008.776
Sodium (mg) 14.0 8.713 0.462 1.764 24.939 99.756
Zinc (mg) 1.88 1.41 0.01 0.05 3.36 13.44
Copper (mg) 0.392 0.543 0.012 0.009 0.956 3.824
Manganese (mg) 0.76 0.917 0.059 0.035 1.771 7.084
Selenium (mcg) 10.5 4.2 0.0 0.1 14.8 59.2
Vitamin A, IU (IU) 0.0 14.35 3.14 13.335 30.825 123.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.513 0.158 0.672 1.342 5.368
Beta Carotene (mcg) н/д н/д 1.638 8.001 9.639 38.556
Vitamin E (mg) н/д н/д 0.01 0.03 0.04 0.16
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.063 0.0 0.063 0.252
Lutein + zeaxanthin (mcg) н/д н/д 2.153 4.704 6.857 27.428
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.05 н/д 0.05 0.2
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 8.4 0.0 0.2 0.1 8.7 34.8
Thiamin (mg) 0.096 0.328 0.001 0.007 0.432 1.728
Riboflavin (mg) 0.116 0.097 0.003 0.003 0.219 0.876
Niacin (mg) 0.852 1.522 0.012 0.048 2.434 9.736
Pantothenic acid (mg) н/д 0.651 н/д н/д 0.651 2.604
Vitamin B-6 (mg) н/д 0.144 0.004 0.005 0.152 0.608
Folate (mcg) 0.0 233.7 0.105 0.105 233.91 935.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 0.1 0.3 0.4 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.108 н/д н/д 0.108 0.432
Threonine (g) н/д 0.395 н/д н/д 0.395 1.58
Isoleucine (g) н/д 0.405 н/д н/д 0.405 1.62
Leucine (g) н/д 0.794 н/д н/д 0.794 3.176
Lysine (g) н/д 0.779 н/д н/д 0.779 3.116
Methionine (g) н/д 0.123 н/д н/д 0.123 0.492
Cystine (g) н/д 0.128 н/д н/д 0.128 0.512
Phenylalanine (g) н/д 0.953 н/д н/д 0.953 3.812
Tyrosine (g) н/д 0.277 н/д н/д 0.277 1.108
Valine (g) н/д 0.482 н/д н/д 0.482 1.928
Arginine (g) н/д 0.666 н/д н/д 0.666 2.664
Histidine (g) н/д 0.395 н/д н/д 0.395 1.58
Alanine (g) н/д 0.497 н/д н/д 0.497 1.988
Aspartic acid (g) н/д 1.102 н/д н/д 1.102 4.408
Glutamic acid (g) н/д 2.578 н/д н/д 2.578 10.312
Glycine (g) н/д 0.41 н/д н/д 0.41 1.64
Proline (g) н/д 0.492 н/д н/д 0.492 1.968
Serine (g) н/д 0.528 н/д н/д 0.528 2.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.396 0.169 0.01 0.016 0.592 2.368
Phytosterols (mg) 18.4 н/д 0.966 0.714 20.08 80.32
Monounsaturated Fat (g) 5.432 0.005 0.011 0.147 5.595 22.38
Polyunsaturated (g) 0.7 0.415 0.012 0.034 1.161 4.644