Рецепт Rasam Powder | Rasam Podi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 10 mins | Cook time: NIL | Total time: 20 Mins | Yields: 1 Cup
Ingredients
1/4 Cup Tuvar Dahl
4-5 no's Red Chillies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pepper
12.8g 		fenugreek
3.7g 		cumin
6.3g 		coriander
15.0g 		Всего в порции Всего в рецепте
Protein (g) 1.4 0.85 1.12 1.86 5.23 5.23
Total Fat (g) 0.42 0.24 1.4 2.67 4.72 4.72
Carbohydrates (g) 8.3 2.16 2.79 8.25 21.49 21.49
Ash (g) 0.55 0.13 0.48 0.9 2.06 2.06
Calories (kcal) 32.64 11.951 23.625 44.7 112.916 112.916
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 1.35 0.33 0.51 1.33 3.51 3.51
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.08 н/д 0.14 н/д 0.22 0.22
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.9 0.7 6.3 11.2 11.2
Calcium (mg) 55.936 6.512 58.653 106.35 227.451 227.451
Iron (mg) 3.69 1.24 4.18 2.45 11.56 11.56
Magnesium (mg) 24.832 7.067 23.058 49.5 104.457 104.457
Phosphorus (mg) 22.144 10.952 31.437 61.35 125.883 125.883
Potassium (mg) 161.152 28.49 112.644 190.05 492.336 492.336
Sodium (mg) 5.632 2.479 10.584 5.25 23.945 23.945
Zinc (mg) 0.18 0.09 0.3 0.71 1.28 1.28
Copper (mg) 0.145 0.041 0.055 0.147 0.388 0.388
Manganese (mg) 0.721 0.046 0.21 0.285 1.261 1.261
Selenium (mcg) 0.4 0.2 0.3 3.9 4.9 4.9
Vitamin A, IU (IU) 38.272 2.22 80.01 0.0 120.502 120.502
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.92 0.111 4.032 0.0 6.063 6.063
Beta Carotene (mcg) 19.968 н/д 48.006 н/д 67.974 67.974
Vitamin E (mg) 0.09 н/д 0.21 н/д 0.3 0.3
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.768 н/д 0.0 н/д 0.768 0.768
Lutein + zeaxanthin (mcg) 26.24 н/д 28.224 н/д 54.464 54.464
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.58 н/д н/д н/д 0.58 0.58
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 2.7 0.1 0.5 3.2 6.4 6.4
Thiamin (mg) 0.014 0.012 0.04 0.036 0.102 0.102
Riboflavin (mg) 0.031 0.014 0.021 0.044 0.109 0.109
Niacin (mg) 0.146 0.061 0.289 0.32 0.815 0.815
Pantothenic acid (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin B-6 (mg) 0.044 0.022 0.028 н/д 0.093 0.093
Folate (mcg) 1.28 2.109 0.63 0.0 4.019 4.019
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 н/д 1.6 н/д 3.0 3.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.014 н/д н/д 0.014 0.014
Threonine (g) н/д 0.033 н/д н/д 0.033 0.033
Isoleucine (g) н/д 0.046 н/д н/д 0.046 0.046
Leucine (g) н/д 0.065 н/д н/д 0.065 0.065
Lysine (g) н/д 0.062 н/д н/д 0.062 0.062
Methionine (g) н/д 0.013 н/д н/д 0.013 0.013
Cystine (g) н/д 0.014 н/д н/д 0.014 0.014
Phenylalanine (g) н/д 0.04 н/д н/д 0.04 0.04
Tyrosine (g) н/д 0.028 н/д н/д 0.028 0.028
Valine (g) н/д 0.041 н/д н/д 0.041 0.041
Arginine (g) н/д 0.091 н/д н/д 0.091 0.091
Histidine (g) н/д 0.025 н/д н/д 0.025 0.025
Alanine (g) н/д 0.038 н/д н/д 0.038 0.038
Aspartic acid (g) н/д 0.1 н/д н/д 0.1 0.1
Glutamic acid (g) н/д 0.148 н/д н/д 0.148 0.148
Glycine (g) н/д 0.048 н/д н/д 0.048 0.048
Proline (g) н/д 0.044 н/д н/д 0.044 0.044
Serine (g) н/д 0.045 н/д н/д 0.045 0.045
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.125 0.054 0.097 0.149 0.425 0.425
Phytosterols (mg) 11.776 5.18 4.284 6.9 28.14 28.14
Monounsaturated Fat (g) 0.129 н/д 0.885 2.037 3.051 3.051
Polyunsaturated (g) 0.145 н/д 0.207 0.263 0.614 0.614