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Рецепт RAS MALAI - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		milk
206.27g 		cream
9.0g 		sugar
20.0g 		vanilla essence
0.84g 		milk
13.6g 		egg
8.8g 		flour
1.56g 		baking powder
0.92g 		oil
2.72g 		Всего в порции Всего в рецепте
Protein (g) 6.64 0.24 0.0 0.0 4.77 1.11 0.16 0.0 0.0 12.93 64.65
Total Fat (g) 6.7 1.74 0.0 0.0 0.1 0.87 0.02 0.0 2.72 12.15 60.75
Carbohydrates (g) 9.32 0.33 20.0 0.12 7.1 0.07 1.19 0.0 0.0 38.13 190.65
Ash (g) 1.42 0.05 0.0 0.0 н/д 0.08 0.01 0.34 0.0 1.9 9.5
Calories (kcal) 123.76 17.55 77.4 0.47 48.688 12.584 5.686 0.0 24.045 310.182 1550.91
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.05
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.1
Fructose (g) 0.0 н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.05
Lactose (g) 10.85 н/д н/д н/д н/д 0.01 н/д н/д н/д 10.86 54.3
Maltose (g) 0.0 н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 182.17 6.64 0.01 0.72 0.54 6.67 0.19 0.0 0.0 196.94 984.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.85 0.01 19.98 0.12 7.1 0.07 0.0 0.0 0.0 38.13 190.65
Galactose (g) 0.0 н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 233.081 8.64 0.2 0.025 167.416 4.664 0.234 0.0 0.0 414.26 2071.3
Iron (mg) 0.06 0.0 0.0 0.0 0.04 0.16 0.07 0.0 0.0 0.34 1.7
Magnesium (mg) 20.627 0.81 0.0 0.008 15.912 1.056 0.344 0.0 0.0 38.757 193.785
Phosphorus (mg) 187.702 7.2 0.0 0.0 133.96 16.808 1.687 0.0 0.0 347.357 1736.785
Potassium (mg) 294.96 10.98 0.4 0.0 231.88 11.792 1.671 0.0 0.0 551.684 2758.42
Sodium (mg) 82.506 3.6 0.0 0.025 74.664 12.32 0.031 251.712 0.0 424.859 2124.295
Zinc (mg) 0.83 0.02 0.0 0.0 0.6 0.1 0.01 0.0 0.0 1.56 7.8
Copper (mg) 0.021 0.001 0.0 0.0 0.005 0.009 0.002 0.0 0.0 0.038 0.19
Manganese (mg) 0.0 0.0 0.0 0.0 н/д 0.004 0.011 0.0 н/д 0.014 0.07
Selenium (mcg) 7.6 0.1 0.1 0.0 3.7 2.8 0.5 0.0 0.0 14.8 74.0
Vitamin A, IU (IU) 210.391 59.04 0.0 0.0 н/д 42.856 0.0 0.0 0.0 312.287 1561.435
Retinol (mcg) 57.754 16.02 0.0 0.0 96.424 12.232 0.0 0.0 0.0 182.43 912.15
Vitamin A, RAE (mcg_RAE) 57.754 16.29 0.0 0.0 96.424 12.32 0.0 0.0 0.0 182.788 913.94
Beta Carotene (mcg) 10.313 3.33 0.0 0.0 0.136 0.88 0.0 0.0 0.0 14.659 73.295
Vitamin E (mg) 0.12 0.05 0.0 0.0 0.0 0.09 0.0 0.0 0.25 0.51 2.55
Vitamin D (IU) 82.506 н/д н/д н/д н/д 3.08 н/д н/д н/д 85.586 427.93
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 29.128 0.281 0.0 0.0 29.409 147.045
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д 0.04 0.01 н/д н/д 0.07 0.35
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 4.0
Thiamin (mg) 0.083 0.003 0.0 0.0 0.056 0.006 0.012 0.0 0.0 0.159 0.795
Riboflavin (mg) 0.371 0.014 0.004 0.0 0.237 0.042 0.008 0.0 0.0 0.676 3.38
Niacin (mg) 0.227 0.005 0.0 0.001 0.121 0.006 0.092 0.0 0.0 0.453 2.265
Pantothenic acid (mg) 0.743 0.025 0.0 0.0 н/д 0.127 0.007 0.0 0.0 0.901 4.505
Vitamin B-6 (mg) 0.083 0.003 0.0 0.0 0.048 0.012 0.001 0.0 0.0 0.146 0.73
Folate (mcg) 10.313 0.18 0.0 0.0 6.8 4.136 2.858 0.0 0.0 24.288 121.44
Vitamin B-12 (mcg) 0.91 0.02 0.0 0.0 0.54 0.11 0.0 0.0 0.0 1.58 7.9
Choline (mg) 29.5 1.5 0.0 0.0 22.8 22.1 0.2 0.0 н/д 76.1 380.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.405 0.0 0.0 2.405 12.025
Tryptophan (g) 0.165 0.004 н/д н/д н/д 0.015 0.002 н/д 0.0 0.186 0.93
Threonine (g) 0.289 0.011 н/д н/д н/д 0.049 0.004 н/д 0.0 0.353 1.765
Isoleucine (g) 0.351 0.014 н/д н/д н/д 0.059 0.006 н/д 0.0 0.43 2.15
Leucine (g) 0.557 0.023 н/д н/д н/д 0.096 0.011 н/д 0.0 0.687 3.435
Lysine (g) 0.289 0.019 н/д н/д н/д 0.08 0.004 н/д 0.0 0.391 1.955
Methionine (g) 0.165 0.006 н/д н/д н/д 0.033 0.003 н/д 0.0 0.208 1.04
Cystine (g) 0.041 0.003 н/д н/д н/д 0.024 0.003 н/д 0.0 0.071 0.355
Phenylalanine (g) 0.309 0.012 н/д н/д н/д 0.06 0.008 н/д 0.0 0.389 1.945
Tyrosine (g) 0.309 0.012 н/д н/д н/д 0.044 0.005 н/д 0.0 0.37 1.85
Valine (g) 0.392 0.016 н/д н/д н/д 0.076 0.007 н/д 0.0 0.49 2.45
Arginine (g) 0.165 0.009 н/д н/д н/д 0.072 0.007 н/д 0.0 0.253 1.265
Histidine (g) 0.165 0.006 н/д н/д н/д 0.027 0.004 н/д 0.0 0.202 1.01
Alanine (g) 0.206 0.008 н/д н/д н/д 0.065 0.005 н/д 0.0 0.285 1.425
Aspartic acid (g) 0.495 0.019 н/д н/д н/д 0.117 0.007 н/д 0.0 0.638 3.19
Glutamic acid (g) 1.341 0.051 н/д н/д н/д 0.148 0.054 н/д 0.0 1.594 7.97
Glycine (g) 0.165 0.005 н/д н/д н/д 0.038 0.006 н/д 0.0 0.214 1.07
Proline (g) 0.701 0.023 н/д н/д н/д 0.045 0.019 н/д 0.0 0.788 3.94
Serine (g) 0.227 0.014 н/д н/д н/д 0.085 0.008 н/д 0.0 0.334 1.67
Cholesterol (mg) 20.627 5.94 0.0 0.0 2.448 37.224 0.0 0.0 0.0 66.239 331.195
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.07 0.07 0.35
Saturated Fat (g) 3.857 1.082 0.0 0.0 0.064 0.273 0.002 0.0 0.202 5.48 27.4
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 6.8 6.8 34.0
Monounsaturated Fat (g) 1.671 0.502 0.0 0.0 0.026 0.335 0.001 0.0 0.618 3.154 15.77
Polyunsaturated (g) 0.413 0.065 0.0 0.0 0.004 0.12 0.006 0.0 1.772 2.379 11.895