Рецепт Raquel Welch's Wonder Soup Ii (To Lose Weight) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
water
947.2g |
string beans stringed
453.59g |
celery
71.2g |
zucchini
558.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.0 | 7.17 | 0.49 | 6.76 | 14.42 | 14.42 |
Total Fat (g) | 0.0 | 0.86 | 0.12 | 1.01 | 1.99 | 1.99 |
Carbohydrates (g) | 0.0 | 27.62 | 2.11 | 18.71 | 48.45 | 48.45 |
Ash (g) | 0.95 | н/д | 0.53 | 3.46 | 4.94 | 4.94 |
Calories (kcal) | 0.0 | 127.005 | 11.392 | 89.376 | 227.773 | 227.773 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.08 | 0.17 | 0.25 | 0.25 |
Glucose (dextrose) (g) | н/д | н/д | 0.39 | 4.19 | 4.58 | 4.58 |
Fructose (g) | н/д | н/д | 0.36 | 5.31 | 5.67 | 5.67 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 946.25 | 410.86 | 67.95 | 528.66 | 1953.72 | 1953.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 12.88 | 1.3 | 9.66 | 23.85 | 23.85 |
Galactose (g) | н/д | н/д | 0.47 | 0.0 | 0.47 | 0.47 |
Dietary Fiber (g) | 0.0 | 10.4 | 1.1 | 6.1 | 17.7 | 17.7 |
Calcium (mg) | 28.416 | 149.685 | 28.48 | 83.79 | 290.371 | 290.371 |
Iron (mg) | 0.0 | 4.13 | 0.14 | 1.96 | 6.23 | 6.23 |
Magnesium (mg) | 9.472 | 99.79 | 7.832 | 94.962 | 212.056 | 212.056 |
Phosphorus (mg) | 0.0 | 149.685 | 17.088 | 212.268 | 379.041 | 379.041 |
Potassium (mg) | 0.0 | 848.213 | 185.12 | 1463.532 | 2496.865 | 2496.865 |
Sodium (mg) | 37.888 | 1165.726 | 56.96 | 55.86 | 1316.434 | 1316.434 |
Zinc (mg) | 0.09 | 0.95 | 0.09 | 1.62 | 2.76 | 2.76 |
Copper (mg) | 0.095 | 0.272 | 0.028 | 0.279 | 0.675 | 0.675 |
Manganese (mg) | 0.0 | н/д | 0.071 | 1.005 | 1.077 | 1.077 |
Selenium (mcg) | 0.0 | 2.3 | 0.3 | 1.1 | 3.7 | 3.7 |
Vitamin A, IU (IU) | 0.0 | н/д | 319.688 | 1117.2 | 1436.888 | 1436.888 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 131.541 | 15.664 | 55.86 | 203.065 | 203.065 |
Beta Carotene (mcg) | 0.0 | 1410.665 | 192.24 | 670.32 | 2273.225 | 2273.225 |
Vitamin E (mg) | 0.0 | 1.59 | 0.19 | 0.67 | 2.45 | 2.45 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 2385.883 | 201.496 | 11870.25 | 14457.629 | 14457.629 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 40.8 | 2.2 | 95.0 | 138.0 | 138.0 |
Thiamin (mg) | 0.0 | 0.272 | 0.014 | 0.279 | 0.566 | 0.566 |
Riboflavin (mg) | 0.0 | 0.408 | 0.043 | 0.782 | 1.233 | 1.233 |
Niacin (mg) | 0.0 | 2.722 | 0.228 | 2.737 | 5.687 | 5.687 |
Pantothenic acid (mg) | 0.0 | н/д | 0.178 | 0.894 | 1.072 | 1.072 |
Vitamin B-6 (mg) | 0.0 | 0.499 | 0.05 | 1.229 | 1.778 | 1.778 |
Folate (mcg) | 0.0 | 108.862 | 25.632 | 161.994 | 296.488 | 296.488 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 59.9 | 4.3 | 53.1 | 117.3 | 117.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.007 | 0.056 | 0.063 | 0.063 |
Threonine (g) | н/д | н/д | 0.014 | 0.168 | 0.182 | 0.182 |
Isoleucine (g) | н/д | н/д | 0.014 | 0.223 | 0.238 | 0.238 |
Leucine (g) | н/д | н/д | 0.021 | 0.391 | 0.412 | 0.412 |
Lysine (g) | н/д | н/д | 0.021 | 0.391 | 0.412 | 0.412 |
Methionine (g) | н/д | н/д | 0.007 | 0.112 | 0.119 | 0.119 |
Cystine (g) | н/д | н/д | 0.0 | 0.056 | 0.056 | 0.056 |
Phenylalanine (g) | н/д | н/д | 0.014 | 0.223 | 0.238 | 0.238 |
Tyrosine (g) | н/д | н/д | 0.007 | 0.168 | 0.175 | 0.175 |
Valine (g) | н/д | н/д | 0.021 | 0.279 | 0.301 | 0.301 |
Arginine (g) | н/д | н/д | 0.014 | 0.279 | 0.294 | 0.294 |
Histidine (g) | н/д | н/д | 0.007 | 0.168 | 0.175 | 0.175 |
Alanine (g) | н/д | н/д | 0.014 | 0.335 | 0.349 | 0.349 |
Aspartic acid (g) | н/д | н/д | 0.085 | 0.838 | 0.923 | 0.923 |
Glutamic acid (g) | н/д | н/д | 0.064 | 0.726 | 0.79 | 0.79 |
Glycine (g) | н/д | н/д | 0.014 | 0.279 | 0.294 | 0.294 |
Proline (g) | н/д | н/д | 0.014 | 0.223 | 0.238 | 0.238 |
Serine (g) | н/д | н/д | 0.014 | 0.279 | 0.294 | 0.294 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.181 | 0.028 | 0.223 | 0.433 | 0.433 |
Phytosterols (mg) | н/д | н/д | 4.272 | н/д | 4.272 | 4.272 |
Monounsaturated Fat (g) | 0.0 | 0.045 | 0.021 | 0.056 | 0.123 | 0.123 |
Polyunsaturated (g) | 0.0 | 0.454 | 0.057 | 0.447 | 0.957 | 0.957 |