Рецепт Rapini And Garlic - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. low-sodium no-fat chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlics
1.74g 		olive oil
4.5g 		rapini
6.33g 		stems
15.05g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.0 0.2 0.42 0.74 4.44
Total Fat (g) 0.01 4.5 0.03 0.06 4.6 27.6
Carbohydrates (g) 0.58 0.0 0.18 1.0 1.75 10.5
Ash (g) 0.03 0.0 0.06 0.13 0.22 1.32
Calories (kcal) 2.593 39.78 1.393 5.116 48.882 293.292
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.02 0.02 0.12
Glucose (dextrose) (g) н/д н/д 0.01 0.07 0.08 0.48
Fructose (g) н/д н/д 0.01 0.1 0.11 0.66
Lactose (g) н/д н/д 0.0 0.03 0.03 0.18
Maltose (g) н/д н/д 0.0 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.02 0.0 5.86 13.44 20.32 121.92
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.02 0.26 0.3 1.8
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.6 3.6
Calcium (mg) 3.149 0.045 6.84 7.072 17.106 102.636
Iron (mg) 0.03 0.03 0.14 0.11 0.3 1.8
Magnesium (mg) 0.435 0.0 1.393 3.16 4.988 29.928
Phosphorus (mg) 2.662 0.0 4.623 9.931 17.216 103.296
Potassium (mg) 6.977 0.045 12.413 47.547 66.983 401.898
Sodium (mg) 0.296 0.09 2.09 4.965 7.441 44.646
Zinc (mg) 0.02 0.0 0.05 0.06 0.13 0.78
Copper (mg) 0.005 0.0 0.003 0.008 0.015 0.09
Manganese (mg) 0.029 0.0 0.025 0.032 0.086 0.516
Selenium (mcg) 0.2 0.0 0.1 0.4 0.7 4.2
Vitamin A, IU (IU) 0.157 0.0 166.06 93.741 259.957 1559.742
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.297 4.664 12.961 77.766
Beta Carotene (mcg) 0.087 0.0 99.623 54.318 154.029 924.174
Vitamin E (mg) 0.0 0.65 0.1 0.12 0.87 5.22
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.278 0.0 70.997 211.105 282.38 1694.28
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.04 0.01 0.03 0.07 0.42
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 1.3 13.4 15.2 91.2
Thiamin (mg) 0.003 0.0 0.01 0.011 0.024 0.144
Riboflavin (mg) 0.002 0.0 0.008 0.018 0.028 0.168
Niacin (mg) 0.012 0.0 0.077 0.096 0.186 1.116
Pantothenic acid (mg) 0.01 0.0 0.02 0.086 0.116 0.696
Vitamin B-6 (mg) 0.022 0.0 0.011 0.027 0.059 0.354
Folate (mcg) 0.052 0.0 5.257 9.479 14.788 88.728
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.4 0.0 1.2 2.8 4.4 26.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.003 0.005 0.008 0.048
Threonine (g) 0.003 0.0 0.007 0.014 0.023 0.138
Isoleucine (g) 0.004 0.0 0.006 0.012 0.022 0.132
Leucine (g) 0.005 0.0 0.011 0.02 0.036 0.216
Lysine (g) 0.005 0.0 0.013 0.021 0.038 0.228
Methionine (g) 0.001 0.0 0.003 0.006 0.011 0.066
Cystine (g) 0.001 0.0 0.003 0.005 0.008 0.048
Phenylalanine (g) 0.003 0.0 0.008 0.018 0.029 0.174
Tyrosine (g) 0.001 0.0 0.005 0.008 0.014 0.084
Valine (g) 0.005 0.0 0.01 0.02 0.034 0.204
Arginine (g) 0.011 0.0 0.011 0.029 0.05 0.3
Histidine (g) 0.002 0.0 0.004 0.009 0.015 0.09
Alanine (g) 0.002 0.0 0.008 0.015 0.025 0.15
Aspartic acid (g) 0.009 0.0 0.023 0.05 0.081 0.486
Glutamic acid (g) 0.014 0.0 0.035 0.081 0.13 0.78
Glycine (g) 0.003 0.0 0.008 0.014 0.025 0.15
Proline (g) 0.002 0.0 0.008 0.017 0.027 0.162
Serine (g) 0.003 0.0 0.006 0.018 0.028 0.168
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.621 0.003 0.006 0.632 3.792
Phytosterols (mg) н/д 9.945 н/д н/д 9.945 59.67
Monounsaturated Fat (g) 0.0 3.283 0.002 0.002 3.287 19.722
Polyunsaturated (g) 0.004 0.473 0.008 0.006 0.492 2.952