Рецепт Randy's Pizza Crust - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	bread flour 137.0g	yeast 2.67g	milk 5.1g	salt 2.0g	water 88.88g	mustard 15.0g	sugar 12.6g	oil 13.6g	Всего в порции	Всего в рецепте
Protein (g)	16.41	1.02	0.17	0.0	0.0	0.66	0.0	0.0	18.26	54.78
Total Fat (g)	2.27	0.12	0.0	0.0	0.0	0.6	0.0	13.6	16.6	49.8
Carbohydrates (g)	99.37	1.02	0.25	0.0	0.0	0.8	12.6	0.0	114.03	342.09
Ash (g)	0.64	0.19	н/д	2.0	0.09	0.55	0.0	0.0	3.46	10.38
Calories (kcal)	494.57	7.867	1.684	0.0	0.0	10.05	48.762	120.224	683.157	2049.471
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.09	н/д	н/д	0.09	0.27
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.09
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.07	н/д	н/д	0.07	0.21
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.09
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.3	0.2	4.64	0.0	88.79	12.4	0.0	0.0	124.34	373.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.42	0.0	0.25	0.0	0.0	0.13	12.59	0.0	13.39	40.17
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.3	0.6	0.0	0.0	0.0	0.5	0.0	0.0	4.3	12.9
Calcium (mg)	20.55	1.707	5.971	0.48	2.666	8.7	0.126	0.0	40.2	120.6
Iron (mg)	6.04	0.44	0.0	0.01	0.0	0.23	0.0	0.0	6.72	20.16
Magnesium (mg)	34.25	2.613	0.612	0.02	0.889	7.35	0.0	0.0	45.735	137.205
Phosphorus (mg)	132.89	34.4	4.644	0.0	0.0	15.9	0.0	0.0	187.834	563.502
Potassium (mg)	137.0	53.333	8.063	0.16	0.0	20.7	0.252	0.0	219.509	658.527
Sodium (mg)	2.74	1.333	2.807	775.16	3.555	170.25	0.0	0.0	955.845	2867.535
Zinc (mg)	1.16	0.17	0.02	0.0	0.01	0.1	0.0	0.0	1.46	4.38
Copper (mg)	0.247	0.013	0.001	0.001	0.009	0.014	0.0	0.0	0.283	0.849
Manganese (mg)	1.082	0.015	н/д	0.002	0.0	0.063	0.0	н/д	1.162	3.486
Selenium (mcg)	54.4	0.6	0.1	0.0	0.0	4.9	0.1	0.0	60.2	180.6
Vitamin A, IU (IU)	2.74	0.027	н/д	0.0	0.0	10.65	0.0	0.0	13.417	40.251
Retinol (mcg)	0.0	0.0	3.368	0.0	0.0	0.0	0.0	0.0	3.368	10.104
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.368	0.0	0.0	0.6	0.0	0.0	3.968	11.904
Beta Carotene (mcg)	1.37	0.0	0.0	0.0	0.0	4.35	0.0	0.0	5.72	17.16
Vitamin E (mg)	0.55	0.0	0.0	0.0	0.0	0.05	0.0	1.25	1.85	5.55
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	108.23	0.0	0.0	0.0	0.0	2.7	0.0	0.0	110.93	332.79
Tocopherol, beta (mg)	0.27	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.28	0.84
Tocopherol, gamma (mg)	1.97	н/д	н/д	н/д	н/д	0.31	н/д	н/д	2.28	6.84
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.3	0.9
Thiamin (mg)	1.11	0.063	0.002	0.0	0.0	0.051	0.0	0.0	1.226	3.678
Riboflavin (mg)	0.699	0.146	0.008	0.0	0.0	0.005	0.003	0.0	0.86	2.58
Niacin (mg)	10.344	1.06	0.004	0.0	0.0	0.078	0.0	0.0	11.486	34.458
Pantothenic acid (mg)	0.603	0.301	н/д	0.0	0.0	0.045	0.0	0.0	0.949	2.847
Vitamin B-6 (mg)	0.055	0.041	0.002	0.0	0.0	0.009	0.0	0.0	0.107	0.321
Folate (mcg)	250.71	62.4	0.255	0.0	0.0	1.05	0.0	0.0	314.415	943.245
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.02	0.06
Choline (mg)	14.2	0.9	0.8	0.0	0.0	3.4	0.0	н/д	19.3	57.9
Folic acid (mcg)	205.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	205.5	616.5
Tryptophan (g)	0.192	0.013	н/д	0.0	н/д	0.002	н/д	0.0	0.206	0.618
Threonine (g)	0.438	0.053	н/д	0.0	н/д	0.026	н/д	0.0	0.517	1.551
Isoleucine (g)	0.603	0.058	н/д	0.0	н/д	0.023	н/д	0.0	0.683	2.049
Leucine (g)	1.137	0.082	н/д	0.0	н/д	0.045	н/д	0.0	1.264	3.792
Lysine (g)	0.315	0.084	н/д	0.0	н/д	0.041	н/д	0.0	0.44	1.32
Methionine (g)	0.288	0.02	н/д	0.0	н/д	0.012	н/д	0.0	0.32	0.96
Cystine (g)	0.37	0.014	н/д	0.0	н/д	0.012	н/д	0.0	0.396	1.188
Phenylalanine (g)	0.808	0.05	н/д	0.0	н/д	0.026	н/д	0.0	0.883	2.649
Tyrosine (g)	0.452	0.042	н/д	0.0	н/д	0.021	н/д	0.0	0.515	1.545
Valine (g)	0.685	0.063	н/д	0.0	н/д	0.03	н/д	0.0	0.778	2.334
Arginine (g)	0.575	0.057	н/д	0.0	н/д	0.039	н/д	0.0	0.671	2.013
Histidine (g)	0.343	0.026	н/д	0.0	н/д	0.018	н/д	0.0	0.387	1.161
Alanine (g)	0.507	0.067	н/д	0.0	н/д	0.026	н/д	0.0	0.6	1.8
Aspartic acid (g)	0.658	0.104	н/д	0.0	н/д	0.06	н/д	0.0	0.822	2.466
Glutamic acid (g)	5.754	0.151	н/д	0.0	н/д	0.113	н/д	0.0	6.017	18.051
Glycine (g)	0.562	0.05	н/д	0.0	н/д	0.036	н/д	0.0	0.647	1.941
Proline (g)	1.932	0.043	н/д	0.0	н/д	0.056	н/д	0.0	2.031	6.093
Serine (g)	0.795	0.05	н/д	0.0	н/д	0.032	н/д	0.0	0.877	2.631
Cholesterol (mg)	0.0	0.0	0.102	0.0	0.0	0.0	0.0	0.0	0.102	0.306
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.002	н/д	0.351	0.352	1.056
Saturated Fat (g)	0.329	0.016	0.002	0.0	0.0	0.038	0.0	1.01	1.395	4.185
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	34.0	34.0	102.0
Monounsaturated Fat (g)	0.192	0.068	0.001	0.0	0.0	0.395	0.0	3.091	3.747	11.241
Polyunsaturated (g)	1.0	0.0	0.0	0.0	0.0	0.143	0.0	8.859	10.002	30.006