Рецепт Ranch Style Soup - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
99.22g |
ranch
177.89g |
tomatoes
71.25g |
minestrone
111.75g |
corn
37.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.45 | 8.89 | 0.56 | 3.89 | 0.98 | 32.77 | 262.16 |
| Total Fat (g) | 14.88 | 1.78 | 0.09 | 2.29 | 0.35 | 19.39 | 155.12 |
| Carbohydrates (g) | 0.0 | 30.06 | 2.85 | 10.25 | 7.0 | 50.16 | 401.28 |
| Ash (g) | 0.9 | 2.85 | 0.58 | 2.63 | 0.34 | 7.3 | 58.4 |
| Calories (kcal) | 213.328 | 172.555 | 12.113 | 75.99 | 30.173 | 504.158 | 4033.264 |
| Starch (g) | н/д | н/д | н/д | н/д | 4.86 | 4.86 | 38.88 |
| Sucrose (g) | н/д | н/д | 0.01 | н/д | 0.64 | 0.64 | 5.12 |
| Glucose (dextrose) (g) | н/д | н/д | 0.78 | н/д | 0.18 | 0.96 | 7.68 |
| Fructose (g) | н/д | н/д | 0.9 | н/д | 0.1 | 1.01 | 8.08 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.08 | 0.08 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 65.21 | 134.31 | 67.17 | 92.7 | 28.57 | 387.96 | 3103.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 9.34 | 1.7 | 1.68 | 1.13 | 13.84 | 110.72 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.13 | 0.13 | 1.04 |
| Dietary Fiber (g) | 0.0 | 7.5 | 0.7 | 0.9 | 0.7 | 9.8 | 78.4 |
| Calcium (mg) | 14.883 | 55.146 | 22.088 | 31.29 | 1.863 | 125.27 | 1002.16 |
| Iron (mg) | 2.07 | 3.31 | 0.69 | 0.84 | 0.27 | 7.18 | 57.44 |
| Magnesium (mg) | 17.86 | 80.051 | 7.838 | 6.705 | 5.588 | 118.041 | 944.328 |
| Phosphorus (mg) | 169.67 | 273.953 | 13.538 | 51.405 | 17.88 | 526.446 | 4211.568 |
| Potassium (mg) | 292.706 | 800.511 | 133.95 | 284.963 | 50.288 | 1562.417 | 12499.336 |
| Sodium (mg) | 65.487 | 1289.712 | 101.888 | 831.42 | 111.005 | 2399.511 | 19196.088 |
| Zinc (mg) | 4.45 | 3.56 | 0.1 | 0.67 | 0.14 | 8.91 | 71.28 |
| Copper (mg) | 0.069 | 0.445 | 0.05 | 0.112 | 0.019 | 0.694 | 5.552 |
| Manganese (mg) | 0.01 | н/д | 0.057 | 0.335 | 0.052 | 0.454 | 3.632 |
| Selenium (mcg) | 15.7 | 2.3 | 0.1 | 3.1 | 0.3 | 21.5 | 172.0 |
| Vitamin A, IU (IU) | 0.0 | 21.347 | 83.363 | 1908.69 | 16.763 | 2030.162 | 16241.296 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.779 | 4.275 | 94.988 | 0.745 | 101.786 | 814.288 |
| Beta Carotene (mcg) | 0.0 | 12.452 | 49.875 | 1028.1 | 8.195 | 1098.622 | 8788.976 |
| Vitamin E (mg) | 0.37 | 0.37 | 0.48 | 0.51 | 0.03 | 1.77 | 14.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 528.337 | 1971.488 | 1653.9 | 0.0 | 4153.725 | 33229.8 |
| Lutein + zeaxanthin (mcg) | 0.0 | 23.126 | 61.275 | 167.625 | 65.56 | 317.586 | 2540.688 |
| Tocopherol, beta (mg) | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.04 | н/д | 0.08 | 0.11 | 0.88 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.0 | 6.6 | 1.0 | 0.3 | 10.9 | 87.2 |
| Thiamin (mg) | 0.04 | 0.071 | 0.036 | 0.045 | 0.007 | 0.199 | 1.592 |
| Riboflavin (mg) | 0.149 | 0.267 | 0.043 | 0.045 | 0.019 | 0.522 | 4.176 |
| Niacin (mg) | 4.614 | 0.64 | 0.506 | 0.86 | 0.142 | 6.762 | 54.096 |
| Pantothenic acid (mg) | 0.546 | н/д | 0.086 | 0.313 | 0.134 | 1.078 | 8.624 |
| Vitamin B-6 (mg) | 0.347 | 0.48 | 0.078 | 0.089 | 0.026 | 1.021 | 8.168 |
| Folate (mcg) | 5.953 | 46.252 | 5.7 | 32.408 | 16.018 | 106.33 | 850.64 |
| Vitamin B-12 (mcg) | 2.15 | 0.02 | 0.0 | 0.0 | 0.0 | 2.17 | 17.36 |
| Choline (mg) | 60.7 | 64.6 | 5.0 | 9.9 | 6.1 | 146.3 | 1170.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 17.88 | 0.0 | 17.88 | 143.04 |
| Tryptophan (g) | 0.099 | н/д | 0.007 | 0.034 | 0.011 | 0.151 | 1.208 |
| Threonine (g) | 0.714 | н/д | 0.029 | 0.101 | 0.03 | 0.873 | 6.984 |
| Isoleucine (g) | 0.814 | н/д | 0.014 | 0.123 | 0.034 | 0.984 | 7.872 |
| Leucine (g) | 1.439 | н/д | 0.021 | 0.212 | 0.127 | 1.799 | 14.392 |
| Lysine (g) | 1.528 | н/д | 0.021 | 0.168 | 0.093 | 1.81 | 14.48 |
| Methionine (g) | 0.476 | н/д | 0.007 | 0.045 | 0.022 | 0.55 | 4.4 |
| Cystine (g) | 0.189 | н/д | 0.007 | 0.034 | 0.015 | 0.244 | 1.952 |
| Phenylalanine (g) | 0.714 | н/д | 0.021 | 0.145 | 0.048 | 0.929 | 7.432 |
| Tyrosine (g) | 0.566 | н/д | 0.014 | 0.078 | 0.037 | 0.695 | 5.56 |
| Valine (g) | 0.903 | н/д | 0.014 | 0.168 | 0.048 | 1.133 | 9.064 |
| Arginine (g) | 1.201 | н/д | 0.014 | 0.179 | 0.041 | 1.435 | 11.48 |
| Histidine (g) | 0.605 | н/д | 0.014 | 0.067 | 0.026 | 0.713 | 5.704 |
| Alanine (g) | 1.151 | н/д | 0.021 | 0.224 | 0.082 | 1.478 | 11.824 |
| Aspartic acid (g) | 1.667 | н/д | 0.114 | 0.335 | 0.071 | 2.187 | 17.496 |
| Glutamic acid (g) | 2.768 | н/д | 0.342 | 1.118 | 0.197 | 4.425 | 35.4 |
| Glycine (g) | 1.24 | н/д | 0.014 | 0.358 | 0.037 | 1.649 | 13.192 |
| Proline (g) | 0.933 | н/д | 0.014 | 0.302 | 0.127 | 1.375 | 11.0 |
| Serine (g) | 0.734 | н/д | 0.021 | 0.134 | 0.056 | 0.946 | 7.568 |
| Cholesterol (mg) | 67.471 | 0.0 | 0.0 | 1.118 | 0.0 | 68.589 | 548.712 |
| Trans Fat (g) | 0.933 | н/д | н/д | н/д | н/д | 0.933 | 7.464 |
| Saturated Fat (g) | 5.824 | 0.267 | 0.014 | 0.492 | 0.063 | 6.66 | 53.28 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.509 | 0.142 | 0.014 | 0.626 | 0.089 | 7.381 | 59.048 |
| Polyunsaturated (g) | 0.427 | 0.996 | 0.036 | 1.017 | 0.171 | 2.647 | 21.176 |