Рецепт Ranch-Style Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
125.02g 		kidney beans
126.0g 		ketchup
15.0g 		mustard
3.75g 		molasses
10.0g 		sugar
3.44g 		onion
0.38g 		Всего в порции Всего в рецепте
Protein (g) 5.94 6.58 0.26 0.16 0.0 0.0 0.0 12.95 51.8
Total Fat (g) 0.46 0.76 0.05 0.15 0.01 0.0 0.0 1.43 5.72
Carbohydrates (g) 26.43 18.27 3.77 0.2 7.47 3.37 0.04 59.55 238.2
Ash (g) 2.19 2.07 0.55 0.14 0.33 0.02 0.0 5.29 21.16
Calories (kcal) 117.514 105.84 14.55 2.513 29.0 13.063 0.15 282.629 1130.516
Starch (g) 9.23 11.21 н/д 0.02 н/д н/д 0.0 20.46 81.84
Sucrose (g) 6.0 2.33 0.0 0.01 2.94 3.25 0.0 14.53 58.12
Glucose (dextrose) (g) 1.99 0.0 1.76 0.02 1.19 0.05 0.01 5.01 20.04
Fructose (g) 1.95 0.0 1.39 0.01 1.28 0.04 0.0 4.67 18.68
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.26 0.0 н/д 0.0 0.0 0.26 1.04
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.01 98.33 10.37 3.1 2.19 0.05 0.33 204.38 817.52
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.95 2.33 3.42 0.03 5.55 3.34 0.02 24.63 98.52
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 5.1 6.7 0.0 0.1 0.0 0.0 0.0 12.0 48.0
Calcium (mg) 42.505 42.84 2.7 2.175 20.5 2.853 0.086 113.66 454.64
Iron (mg) 1.49 1.47 0.08 0.06 0.47 0.02 0.0 3.59 14.36
Magnesium (mg) 33.754 34.02 2.85 1.838 24.2 0.309 0.038 97.009 388.036
Phosphorus (mg) 92.511 113.4 4.95 3.975 3.1 0.138 0.109 218.183 872.732
Potassium (mg) 280.034 298.62 57.3 5.175 146.4 4.572 0.549 792.649 3170.596
Sodium (mg) 428.801 372.96 167.1 42.563 3.7 0.963 0.015 1016.101 4064.404
Zinc (mg) 2.85 0.58 0.04 0.02 0.03 0.0 0.0 3.52 14.08
Copper (mg) 0.188 0.176 0.027 0.003 0.049 0.002 0.0 0.445 1.78
Manganese (mg) 0.138 0.214 0.02 0.016 0.153 0.002 0.0 0.543 2.172
Selenium (mcg) 6.3 1.1 0.0 1.2 1.8 0.0 0.0 10.5 42.0
Vitamin A, IU (IU) 135.016 0.0 139.95 2.663 0.0 0.0 0.008 277.636 1110.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.251 0.0 7.05 0.15 0.0 0.0 0.0 13.451 53.804
Beta Carotene (mcg) 81.26 н/д 84.0 1.088 0.0 0.0 0.004 166.351 665.404
Vitamin E (mg) 0.19 0.03 0.22 0.01 0.0 0.0 0.0 0.45 1.8
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 638.827 н/д 2506.35 0.0 0.0 0.0 0.0 3145.177 12580.708
Lutein + zeaxanthin (mcg) 20.002 н/д 0.0 0.675 0.0 0.0 0.015 20.692 82.768
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.89 0.87 0.02 0.08 н/д н/д 0.0 1.85 7.4
Tocopherol, delta (mg) 0.06 0.03 0.0 0.0 н/д н/д 0.0 0.09 0.36
Vitamin C (mg) 0.0 1.5 2.3 0.1 0.0 0.0 0.0 3.9 15.6
Thiamin (mg) 0.125 0.151 0.002 0.013 0.004 0.0 0.0 0.295 1.18
Riboflavin (mg) 0.05 0.063 0.02 0.001 0.0 0.0 0.0 0.134 0.536
Niacin (mg) 0.538 0.517 0.215 0.02 0.093 0.004 0.0 1.385 5.54
Pantothenic acid (mg) 0.275 0.176 0.008 0.011 0.08 0.004 0.0 0.555 2.22
Vitamin B-6 (mg) 0.1 0.088 0.023 0.002 0.067 0.001 0.0 0.282 1.128
Folate (mcg) 15.002 45.36 1.5 0.263 0.0 0.034 0.071 62.23 248.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 39.4 44.0 1.9 0.8 1.3 0.1 0.0 87.5 350.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 0.076 0.003 0.0 н/д н/д 0.0 0.142 0.568
Threonine (g) 0.188 0.239 0.009 0.006 н/д н/д 0.0 0.442 1.768
Isoleucine (g) 0.288 0.315 0.008 0.006 н/д н/д 0.0 0.616 2.464
Leucine (g) 0.513 0.567 0.012 0.011 н/д н/д 0.0 1.103 4.412
Lysine (g) 0.375 0.466 0.012 0.01 н/д н/д 0.0 0.864 3.456
Methionine (g) 0.063 0.088 0.003 0.003 н/д н/д 0.0 0.157 0.628
Cystine (g) 0.05 0.063 0.003 0.003 н/д н/д 0.0 0.119 0.476
Phenylalanine (g) 0.338 0.391 0.009 0.006 н/д н/д 0.0 0.744 2.976
Tyrosine (g) 0.15 0.151 0.006 0.005 н/д н/д 0.0 0.313 1.252
Valine (g) 0.325 0.378 0.009 0.008 н/д н/д 0.0 0.72 2.88
Arginine (g) 0.288 0.365 0.008 0.01 н/д н/д 0.0 0.671 2.684
Histidine (g) 0.163 0.176 0.006 0.005 н/д н/д 0.0 0.349 1.396
Alanine (g) 0.25 0.302 0.014 0.006 н/д н/д 0.0 0.572 2.288
Aspartic acid (g) 0.788 0.832 0.053 0.015 н/д н/д 0.0 1.687 6.748
Glutamic acid (g) 1.0 1.058 0.165 0.028 н/д н/д 0.001 2.253 9.012
Glycine (g) 0.238 0.265 0.008 0.009 н/д н/д 0.0 0.519 2.076
Proline (g) 0.3 0.378 0.009 0.014 н/д н/д 0.0 0.701 2.804
Serine (g) 0.4 0.416 0.011 0.008 н/д н/д 0.0 0.834 3.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.088 0.176 0.006 0.009 0.002 0.0 0.0 0.281 1.124
Phytosterols (mg) н/д н/д 1.05 н/д н/д н/д 0.056 1.106 4.424
Monounsaturated Fat (g) 0.125 0.479 0.008 0.099 0.003 0.0 0.0 0.713 2.852
Polyunsaturated (g) 0.15 0.328 0.02 0.036 0.005 0.0 0.0 0.538 2.152