CookEatShare также доступен на языке: English
Закрыть

Рецепт RANCH POTATO CASSEROLE - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
186.38g 		cream
14.38g 		ranch
31.63g 		cheddar cheese
14.13g 		cheddar cheese
7.06g 		corn
7.0g 		butter
7.09g 		Всего в порции Всего в рецепте
Protein (g) 3.52 0.3 1.58 3.52 1.76 0.47 0.06 11.21 89.68
Total Fat (g) 0.26 2.84 0.32 4.68 2.34 0.01 5.75 16.2 129.6
Carbohydrates (g) 29.63 0.41 5.34 0.18 0.09 6.07 0.0 41.74 333.92
Ash (g) 2.05 0.12 0.51 0.56 0.28 0.2 0.15 3.86 30.88
Calories (kcal) 130.463 27.744 30.676 56.924 28.462 25.2 50.862 350.33 2802.64
Starch (g) 24.88 0.0 н/д н/д н/д н/д н/д 24.88 199.04
Sucrose (g) 0.54 0.0 н/д 0.03 0.02 н/д н/д 0.59 4.72
Glucose (dextrose) (g) 0.75 0.0 н/д н/д н/д н/д н/д 0.75 6.0
Fructose (g) 0.58 0.0 н/д н/д н/д н/д н/д 0.58 4.64
Lactose (g) 0.0 0.5 н/д 0.03 0.02 н/д н/д 0.55 4.4
Maltose (g) 0.0 0.0 н/д 0.02 0.01 н/д н/д 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 150.89 10.7 23.88 5.19 2.6 0.25 1.13 194.63 1557.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.86 0.5 1.66 0.07 0.04 0.46 0.0 4.6 36.8
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.0 1.3 0.0 0.0 0.3 0.0 4.8 38.4
Calcium (mg) 18.638 15.813 9.804 101.841 50.921 0.21 1.703 198.928 1591.424
Iron (mg) 1.36 0.02 0.59 0.1 0.05 1.35 0.0 3.47 27.76
Magnesium (mg) 41.003 1.438 14.231 3.955 1.978 1.12 0.142 63.866 510.928
Phosphorus (mg) 113.689 16.531 48.703 72.32 36.16 3.64 1.703 292.745 2341.96
Potassium (mg) 848.006 20.269 142.313 13.843 6.921 8.19 1.703 1041.244 8329.952
Sodium (mg) 11.183 11.5 229.281 87.716 43.858 66.43 40.86 490.828 3926.624
Zinc (mg) 0.62 0.05 0.63 0.44 0.22 0.03 0.01 2.0 16.0
Copper (mg) 0.242 0.003 0.079 0.004 0.002 0.002 0.0 0.333 2.664
Manganese (mg) 0.261 0.001 н/д 0.001 0.001 0.006 0.0 0.27 2.16
Selenium (mcg) 0.9 0.4 0.4 2.0 1.0 0.4 0.1 5.1 40.8
Vitamin A, IU (IU) 13.046 82.8 3.795 141.533 70.766 187.67 177.273 676.883 5415.064
Retinol (mcg) 0.0 23.0 0.0 36.443 18.221 52.92 47.599 178.183 1425.464
Vitamin A, RAE (mcg_RAE) 0.0 23.288 0.316 37.431 18.716 53.48 48.521 181.752 1454.016
Beta Carotene (mcg) 7.455 3.738 2.214 12.006 6.003 5.18 11.208 47.804 382.432
Vitamin E (mg) 0.02 0.06 0.07 0.04 0.02 0.02 0.16 0.39 3.12
Vitamin D (IU) н/д н/д н/д 1.695 0.848 10.01 3.973 16.525 132.2
Lycopene (mcg) 0.0 0.0 93.926 0.0 0.0 0.0 0.0 93.926 751.408
Lutein + zeaxanthin (mcg) 39.139 0.0 4.111 0.0 0.0 72.24 0.0 115.49 923.92
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.0 0.0 н/д 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 16.0 0.1 0.5 0.0 0.0 0.0 0.0 16.7 133.6
Thiamin (mg) 0.149 0.006 0.013 0.004 0.002 0.094 0.001 0.268 2.144
Riboflavin (mg) 0.056 0.024 0.047 0.054 0.027 0.106 0.002 0.317 2.536
Niacin (mg) 2.143 0.016 0.114 0.011 0.006 1.25 0.003 3.543 28.344
Pantothenic acid (mg) 0.522 0.049 н/д 0.058 0.029 0.008 0.008 0.674 5.392
Vitamin B-6 (mg) 0.317 0.009 0.085 0.01 0.005 0.125 0.0 0.551 4.408
Folate (mcg) 33.548 1.006 8.223 2.543 1.271 24.99 0.213 71.793 574.344
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.12 0.06 0.38 0.01 0.61 4.88
Choline (mg) 30.6 2.8 11.5 2.3 1.2 0.2 1.3 49.8 398.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 23.66 0.0 23.66 189.28
Tryptophan (g) 0.037 0.006 н/д 0.045 0.023 н/д 0.001 0.112 0.896
Threonine (g) 0.112 0.017 н/д 0.126 0.063 н/д 0.003 0.32 2.56
Isoleucine (g) 0.112 0.02 н/д 0.219 0.109 н/д 0.004 0.464 3.712
Leucine (g) 0.168 0.039 н/д 0.338 0.169 н/д 0.006 0.719 5.752
Lysine (g) 0.168 0.033 н/д 0.292 0.146 н/д 0.005 0.644 5.152
Methionine (g) 0.056 0.01 н/д 0.092 0.046 н/д 0.001 0.205 1.64
Cystine (g) 0.037 0.004 н/д 0.018 0.009 н/д 0.001 0.07 0.56
Phenylalanine (g) 0.298 0.019 н/д 0.185 0.093 н/д 0.003 0.597 4.776
Tyrosine (g) 0.056 0.019 н/д 0.17 0.085 н/д 0.003 0.332 2.656
Valine (g) 0.168 0.024 н/д 0.234 0.117 н/д 0.004 0.548 4.384
Arginine (g) 0.168 0.014 н/д 0.133 0.066 н/д 0.002 0.383 3.064
Histidine (g) 0.056 0.012 н/д 0.123 0.061 н/д 0.001 0.253 2.024
Alanine (g) 0.112 0.014 н/д 0.099 0.049 н/д 0.002 0.277 2.216
Aspartic acid (g) 0.764 0.032 н/д 0.226 0.113 н/д 0.004 1.139 9.112
Glutamic acid (g) 0.503 0.082 н/д 0.86 0.43 н/д 0.013 1.888 15.104
Glycine (g) 0.093 0.009 н/д 0.061 0.03 н/д 0.001 0.194 1.552
Proline (g) 0.093 0.037 н/д 0.397 0.198 н/д 0.006 0.732 5.856
Serine (g) 0.13 0.023 н/д 0.206 0.103 н/д 0.004 0.466 3.728
Cholesterol (mg) 0.0 7.475 0.0 14.831 7.416 0.0 15.252 44.973 359.784
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 1.655 0.047 2.979 1.489 0.0 3.644 9.87 78.96
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.729 0.025 1.326 0.663 0.002 1.491 4.237 33.896
Polyunsaturated (g) 0.112 0.121 0.177 0.133 0.066 0.004 0.216 0.828 6.624