Рецепт Ranch Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 boneless, skinless, chicken breasts

1 pkg. Ranch Dressing mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bread crumbs 54.0g	ranch dressing 0.0g	Всего в порции	Всего в рецепте
Protein (g)	7.21	н/д	7.21	7.21
Total Fat (g)	2.86	н/д	2.86	2.86
Carbohydrates (g)	38.87	н/д	38.87	38.87
Ash (g)	1.55	н/д	1.55	1.55
Calories (kcal)	213.3	н/д	213.3	213.3
Starch (g)	32.22	н/д	32.22	32.22
Sucrose (g)	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	0.98	н/д	0.98	0.98
Fructose (g)	1.33	н/д	1.33	1.33
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	1.04	н/д	1.04	1.04
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	3.52	н/д	3.52	3.52
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	3.35	н/д	3.35	3.35
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.4	н/д	2.4	2.4
Calcium (mg)	98.82	н/д	98.82	98.82
Iron (mg)	2.61	н/д	2.61	2.61
Magnesium (mg)	23.22	н/д	23.22	23.22
Phosphorus (mg)	89.1	н/д	89.1	89.1
Potassium (mg)	105.84	н/д	105.84	105.84
Sodium (mg)	395.28	н/д	395.28	395.28
Zinc (mg)	0.78	н/д	0.78	0.78
Copper (mg)	0.14	н/д	0.14	0.14
Manganese (mg)	0.497	н/д	0.497	0.497
Selenium (mcg)	13.6	н/д	13.6	13.6
Vitamin A, IU (IU)	0.0	н/д	0.0	0.0
Retinol (mcg)	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.04	н/д	0.04	0.04
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.02	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.41	н/д	0.41	0.41
Tocopherol, delta (mg)	0.1	н/д	0.1	0.1
Vitamin C (mg)	0.0	н/д	0.0	0.0
Thiamin (mg)	0.524	н/д	0.524	0.524
Riboflavin (mg)	0.216	н/д	0.216	0.216
Niacin (mg)	3.58	н/д	3.58	3.58
Pantothenic acid (mg)	0.297	н/д	0.297	0.297
Vitamin B-6 (mg)	0.065	н/д	0.065	0.065
Folate (mcg)	57.78	н/д	57.78	57.78
Vitamin B-12 (mcg)	0.19	н/д	0.19	0.19
Choline (mg)	7.9	н/д	7.9	7.9
Folic acid (mcg)	44.28	н/д	44.28	44.28
Tryptophan (g)	0.086	н/д	0.086	0.086
Threonine (g)	0.232	н/д	0.232	0.232
Isoleucine (g)	0.292	н/д	0.292	0.292
Leucine (g)	0.518	н/д	0.518	0.518
Lysine (g)	0.232	н/д	0.232	0.232
Methionine (g)	0.124	н/д	0.124	0.124
Cystine (g)	0.151	н/д	0.151	0.151
Phenylalanine (g)	0.356	н/д	0.356	0.356
Tyrosine (g)	0.216	н/д	0.216	0.216
Valine (g)	0.324	н/д	0.324	0.324
Arginine (g)	0.297	н/д	0.297	0.297
Histidine (g)	0.162	н/д	0.162	0.162
Alanine (g)	0.259	н/д	0.259	0.259
Aspartic acid (g)	0.416	н/д	0.416	0.416
Glutamic acid (g)	2.225	н/д	2.225	2.225
Glycine (g)	0.265	н/д	0.265	0.265
Proline (g)	0.74	н/д	0.74	0.74
Serine (g)	0.356	н/д	0.356	0.356
Cholesterol (mg)	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.648	н/д	0.648	0.648
Phytosterols (mg)	4.32	н/д	4.32	4.32
Monounsaturated Fat (g)	0.551	н/д	0.551	0.551
Polyunsaturated (g)	1.112	н/д	1.112	1.112