Рецепт Ramp Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	stew 453.59g	celery 178.0g	carrots 162.87g	potatoes 340.19g	butter 28.4g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	30.89	1.23	1.51	6.87	0.24	н/д	н/д	40.75	40.75
Total Fat (g)	15.74	0.3	0.39	0.31	23.04	н/д	н/д	39.77	39.77
Carbohydrates (g)	41.82	5.29	15.6	59.43	0.02	н/д	н/д	122.16	122.16
Ash (g)	3.27	1.34	1.58	3.67	0.6	н/д	н/д	10.45	10.45
Calories (kcal)	430.911	28.48	66.777	261.948	203.628	н/д	н/д	991.743	991.743
Starch (g)	29.8	0.0	2.33	52.53	н/д	н/д	н/д	84.66	84.66
Sucrose (g)	0.73	0.2	5.85	0.58	н/д	н/д	н/д	7.35	7.35
Glucose (dextrose) (g)	0.0	0.98	0.96	1.12	н/д	н/д	н/д	3.06	3.06
Fructose (g)	0.0	0.91	0.9	0.92	н/д	н/д	н/д	2.72	2.72
Lactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.86	0.0	0.0	0.0	н/д	н/д	н/д	0.86	0.86
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	361.87	169.87	143.8	269.91	4.51	н/д	н/д	949.95	949.95
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	1.54	3.26	7.72	2.65	0.02	н/д	н/д	15.19	15.19
Galactose (g)	0.0	1.17	0.0	0.0	н/д	н/д	н/д	1.17	1.17
Dietary Fiber (g)	3.2	2.8	4.6	7.5	0.0	н/д	н/д	18.1	18.1
Calcium (mg)	63.503	71.2	53.747	40.823	6.816	н/д	н/д	236.089	236.089
Iron (mg)	4.54	0.36	0.49	2.65	0.01	н/д	н/д	8.04	8.04
Magnesium (mg)	54.431	19.58	19.544	78.244	0.568	н/д	н/д	172.367	172.367
Phosphorus (mg)	281.226	42.72	57.005	193.91	6.816	н/д	н/д	581.676	581.676
Potassium (mg)	498.949	462.8	521.184	1432.21	6.816	н/д	н/д	2921.959	2921.959
Sodium (mg)	589.667	142.4	112.38	20.412	163.584	н/д	н/д	1028.443	1028.443
Zinc (mg)	7.26	0.23	0.39	0.99	0.03	н/д	н/д	8.89	8.89
Copper (mg)	0.136	0.071	0.081	0.374	0.0	н/д	н/д	0.663	0.663
Manganese (mg)	0.635	0.178	0.228	0.51	0.0	н/д	н/д	1.551	1.551
Selenium (mcg)	37.6	0.7	0.2	1.0	0.3	н/д	н/д	39.8	39.8
Vitamin A, IU (IU)	0.0	799.22	27209.062	6.804	709.716	н/д	н/д	28724.802	28724.802
Retinol (mcg)	0.0	0.0	0.0	0.0	190.564	н/д	н/д	190.564	190.564
Vitamin A, RAE (mcg_RAE)	0.0	39.16	1359.965	0.0	194.256	н/д	н/д	1593.381	1593.381
Beta Carotene (mcg)	н/д	480.6	13493.78	3.402	44.872	н/д	н/д	14022.653	14022.653
Vitamin E (mg)	1.36	0.48	1.07	0.03	0.66	н/д	н/д	3.61	3.61
Vitamin D (IU)	н/д	н/д	н/д	н/д	15.904	н/д	н/д	15.904	15.904
Lycopene (mcg)	н/д	0.0	1.629	0.0	0.0	н/д	н/д	1.629	1.629
Lutein + zeaxanthin (mcg)	н/д	503.74	416.947	27.215	0.0	н/д	н/д	947.903	947.903
Tocopherol, beta (mg)	0.54	0.0	0.02	0.0	0.0	н/д	н/д	0.56	0.56
Tocopherol, gamma (mg)	1.04	0.0	0.0	0.0	0.0	н/д	н/д	1.04	1.04
Tocopherol, delta (mg)	0.23	0.0	0.0	0.0	0.0	н/д	н/д	0.23	0.23
Vitamin C (mg)	0.0	5.5	9.6	67.0	0.0	н/д	н/д	82.1	82.1
Thiamin (mg)	0.816	0.036	0.114	0.272	0.003	н/д	н/д	1.241	1.241
Riboflavin (mg)	0.59	0.107	0.098	0.102	0.009	н/д	н/д	0.905	0.905
Niacin (mg)	9.707	0.57	1.596	3.572	0.011	н/д	н/д	15.456	15.456
Pantothenic acid (mg)	0.953	0.445	0.44	1.021	0.031	н/д	н/д	2.889	2.889
Vitamin B-6 (mg)	0.272	0.125	0.228	1.021	0.0	н/д	н/д	1.645	1.645
Folate (mcg)	149.685	64.08	30.945	54.431	0.852	н/д	н/д	299.993	299.993
Vitamin B-12 (mcg)	3.08	0.0	0.0	0.0	0.05	н/д	н/д	3.13	3.13
Choline (mg)	н/д	10.9	14.3	41.2	5.3	н/д	н/д	71.7	71.7
Folic acid (mcg)	68.039	0.0	0.0	0.0	0.0	н/д	н/д	68.039	68.039
Tryptophan (g)	0.181	0.018	0.016	0.102	0.003	н/д	н/д	0.32	0.32
Threonine (g)	1.633	0.036	0.309	0.272	0.011	н/д	н/д	2.261	2.261
Isoleucine (g)	1.588	0.036	0.13	0.272	0.014	н/д	н/д	2.04	2.04
Leucine (g)	2.812	0.053	0.163	0.408	0.023	н/д	н/д	3.459	3.459
Lysine (g)	2.631	0.053	0.163	0.442	0.02	н/д	н/д	3.309	3.309
Methionine (g)	0.726	0.018	0.033	0.102	0.006	н/д	н/д	0.884	0.884
Cystine (g)	0.408	0.0	0.13	0.102	0.003	н/д	н/д	0.643	0.643
Phenylalanine (g)	1.497	0.036	0.098	0.306	0.011	н/д	н/д	1.948	1.948
Tyrosine (g)	1.134	0.018	0.065	0.272	0.011	н/д	н/д	1.5	1.5
Valine (g)	1.769	0.053	0.114	0.408	0.017	н/д	н/д	2.362	2.362
Arginine (g)	2.132	0.036	0.147	0.34	0.009	н/д	н/д	2.663	2.663
Histidine (g)	1.043	0.018	0.065	0.17	0.006	н/д	н/д	1.302	1.302
Alanine (g)	2.041	0.036	0.179	0.204	0.009	н/д	н/д	2.469	2.469
Aspartic acid (g)	3.765	0.214	0.309	1.735	0.017	н/д	н/д	6.04	6.04
Glutamic acid (g)	6.849	0.16	0.603	1.191	0.051	н/д	н/д	8.854	8.854
Glycine (g)	1.905	0.036	0.081	0.204	0.006	н/д	н/д	2.232	2.232
Proline (g)	2.087	0.036	0.081	0.238	0.023	н/д	н/д	2.464	2.464
Serine (g)	1.497	0.036	0.081	0.306	0.014	н/д	н/д	1.934	1.934
Cholesterol (mg)	90.718	0.0	0.0	0.0	61.06	н/д	н/д	151.778	151.778
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.806	0.071	0.065	0.102	14.589	н/д	н/д	20.633	20.633
Phytosterols (mg)	н/д	10.68	н/д	17.01	н/д	н/д	н/д	27.69	27.69
Monounsaturated Fat (g)	7.62	0.053	0.016	0.0	5.97	н/д	н/д	13.66	13.66
Polyunsaturated (g)	1.361	0.142	0.195	0.136	0.863	н/д	н/д	2.698	2.698