Рецепт Ramen Pad Thai - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ramen
43.0g 		lime
56.28g 		sugar
8.4g 		ketchup
12.0g 		fish sauce
6.0g 		peanut butter
5.33g 		onions
28.8g 		eggs
98.56g 		bean sprouts
340.0g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.39 0.0 0.21 0.3 1.17 0.53 12.4 10.34 29.34 29.34
Total Fat (g) 7.35 0.11 0.0 0.04 0.0 2.64 0.05 9.8 0.61 20.61 20.61
Carbohydrates (g) 28.17 5.93 8.4 3.02 0.22 1.28 2.11 0.76 20.2 70.08 70.08
Ash (g) 1.46 0.17 0.0 0.44 1.21 0.16 0.23 0.85 1.5 6.02 6.02
Calories (kcal) 194.79 16.884 32.508 11.64 2.1 31.34 9.216 140.941 102.0 541.419 541.419
Starch (g) н/д н/д н/д н/д н/д 0.24 н/д н/д н/д 0.24 0.24
Sucrose (g) н/д н/д н/д 0.0 н/д 0.13 н/д 0.11 н/д 0.24 0.24
Glucose (dextrose) (g) н/д н/д н/д 1.41 н/д 0.22 н/д 0.21 н/д 1.84 1.84
Fructose (g) н/д н/д н/д 1.11 н/д 0.0 н/д 0.11 н/д 1.22 1.22
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.11 н/д 0.11 0.11
Maltose (g) н/д н/д н/д 0.21 н/д 0.0 н/д 0.11 н/д 0.32 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.02 49.67 0.0 8.3 4.26 0.08 25.87 74.75 307.36 472.32 472.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.95 8.39 2.73 0.22 0.35 0.67 0.76 14.04 28.43 28.43
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.11 н/д 0.11 0.11
Dietary Fiber (g) 1.0 1.6 0.0 0.0 0.0 0.3 0.7 0.0 6.1 9.8 9.8
Calcium (mg) 6.88 18.572 0.084 2.16 2.58 2.878 20.736 52.237 44.2 150.327 150.327
Iron (mg) 1.84 0.34 0.0 0.06 0.05 0.12 0.43 1.8 3.09 7.72 7.72
Magnesium (mg) 10.32 3.377 0.0 2.28 10.5 9.541 5.76 11.827 71.4 125.005 125.005
Phosphorus (mg) 46.44 10.13 0.0 3.96 0.42 17.856 10.656 188.25 183.6 461.312 461.312
Potassium (mg) 51.6 57.406 0.168 45.84 17.28 31.554 79.488 132.07 506.6 922.006 922.006
Sodium (mg) 498.8 1.126 0.0 133.68 463.2 25.371 4.608 137.984 20.4 1285.168 1285.168
Zinc (mg) 0.27 0.06 0.0 0.03 0.01 0.14 0.11 1.09 1.39 3.12 3.12
Copper (mg) 0.06 0.039 0.0 0.022 0.003 0.03 0.023 0.099 0.544 0.82 0.82
Manganese (mg) н/д 0.006 0.0 0.016 0.014 0.072 0.046 0.039 0.646 0.839 0.839
Selenium (mcg) 12.1 0.2 0.1 0.0 0.5 2.2 0.2 31.2 2.0 48.6 48.6
Vitamin A, IU (IU) 4.73 28.14 0.0 111.96 0.72 0.0 287.136 479.987 71.4 984.073 984.073
Retinol (mcg) 0.0 0.0 0.0 0.0 0.24 0.0 0.0 136.998 0.0 137.238 137.238
Vitamin A, RAE (mcg_RAE) 0.43 1.126 0.0 5.64 0.24 0.0 14.4 137.984 3.4 163.22 163.22
Beta Carotene (mcg) 2.58 16.884 0.0 67.2 0.0 0.0 172.224 9.856 20.4 289.144 289.144
Vitamin E (mg) 0.87 0.12 0.0 0.18 0.0 0.32 0.16 0.96 0.34 2.94 2.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 34.496 н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 2005.08 0.0 0.0 0.0 0.0 0.0 2005.08 2005.08
Lutein + zeaxanthin (mcg) 8.6 0.0 0.0 0.0 0.0 0.0 327.456 326.234 0.0 662.29 662.29
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.01 н/д 0.02 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д 0.44 н/д 0.49 н/д 0.95 0.95
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.04 н/д 0.02 н/д 0.06 0.06
Vitamin C (mg) 0.0 16.4 0.0 1.8 0.0 0.0 5.4 0.0 44.9 68.5 68.5
Thiamin (mg) 0.284 0.017 0.0 0.001 0.001 0.006 0.017 0.069 0.272 0.667 0.667
Riboflavin (mg) 0.189 0.011 0.002 0.016 0.004 0.006 0.023 0.473 0.408 1.131 1.131
Niacin (mg) 2.322 0.113 0.0 0.172 0.139 0.701 0.153 0.069 2.55 6.218 6.218
Pantothenic acid (mg) н/д 0.124 0.0 0.006 0.007 0.055 0.023 1.419 1.292 2.927 2.927
Vitamin B-6 (mg) 0.026 0.023 0.0 0.018 0.024 0.029 0.017 0.138 0.306 0.581 0.581
Folate (mcg) 63.21 4.502 0.0 1.2 3.06 1.866 18.432 46.323 207.4 345.993 345.993
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 1.27 0.0 1.3 1.3
Choline (mg) 36.8 2.9 0.0 1.5 0.8 3.5 1.6 247.5 49.0 343.5 343.5
Folic acid (mcg) 51.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.6 51.6
Tryptophan (g) н/д 0.0 н/д 0.002 н/д н/д 0.006 0.168 0.136 0.312 0.312
Threonine (g) н/д н/д н/д 0.007 н/д н/д 0.02 0.552 0.272 0.851 0.851
Isoleucine (g) н/д н/д н/д 0.006 н/д н/д 0.023 0.66 0.442 1.131 1.131
Leucine (g) н/д н/д н/д 0.01 н/д н/д 0.032 1.074 0.612 1.728 1.728
Lysine (g) н/д 0.006 н/д 0.01 н/д н/д 0.026 0.897 0.578 1.516 1.516
Methionine (g) н/д 0.0 н/д 0.002 н/д н/д 0.006 0.375 0.102 0.485 0.485
Cystine (g) н/д н/д н/д 0.002 н/д н/д н/д 0.266 0.068 0.337 0.337
Phenylalanine (g) н/д н/д н/д 0.007 н/д н/д 0.017 0.67 0.408 1.103 1.103
Tyrosine (g) н/д н/д н/д 0.005 н/д н/д 0.014 0.493 0.17 0.682 0.682
Valine (g) н/д н/д н/д 0.007 н/д н/д 0.023 0.848 0.442 1.32 1.32
Arginine (g) н/д н/д н/д 0.006 н/д н/д 0.037 0.808 0.68 1.532 1.532
Histidine (g) н/д н/д н/д 0.005 н/д н/д 0.009 0.306 0.238 0.557 0.557
Alanine (g) н/д н/д н/д 0.011 н/д н/д 0.023 0.729 0.34 1.103 1.103
Aspartic acid (g) н/д н/д н/д 0.042 н/д н/д 0.049 1.311 1.632 3.034 3.034
Glutamic acid (g) н/д н/д н/д 0.132 н/д н/д 0.109 1.656 0.544 2.441 2.441
Glycine (g) н/д н/д н/д 0.006 н/д н/д 0.026 0.424 0.204 0.66 0.66
Proline (g) н/д н/д н/д 0.007 н/д н/д 0.035 0.503 н/д 0.544 0.544
Serine (g) н/д н/д н/д 0.008 н/д н/д 0.023 0.956 0.102 1.089 1.089
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 0.0 416.909 416.909
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.281 0.011 0.0 0.005 0.0 0.507 0.009 3.055 0.17 7.038 7.038
Phytosterols (mg) н/д н/д н/д 0.84 н/д н/д н/д н/д 51.0 51.84 51.84
Monounsaturated Fat (g) 2.752 0.011 0.0 0.006 0.0 1.105 0.009 3.755 0.068 7.706 7.706
Polyunsaturated (g) 1.122 0.034 0.0 0.016 0.0 0.604 0.02 1.34 0.204 3.34 3.34