Рецепт Ramen Noodles – Healthier - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
broth
470.0g |
water
118.5g |
ramen noodles
43.0g |
peas
134.0g |
soy sauce
16.0g |
fish sauce
18.0g |
garlic
2.8g |
scallions
14.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 4.0 | 6.99 | 1.0 | 0.91 | 0.47 | 0.26 | 13.64 | 13.64 |
Total Fat (g) | 0.0 | 0.0 | 7.35 | 0.54 | 0.01 | 0.0 | 0.02 | 0.03 | 7.95 | 7.95 |
Carbohydrates (g) | 6.02 | 0.0 | 28.17 | 18.25 | 1.22 | 0.66 | 2.04 | 1.06 | 57.4 | 57.4 |
Ash (g) | 5.26 | 0.12 | 1.46 | 1.05 | 2.45 | 3.64 | 0.09 | 0.12 | 14.19 | 14.19 |
Calories (kcal) | 23.5 | 0.0 | 194.79 | 103.18 | 8.48 | 6.3 | 9.296 | 4.608 | 350.154 | 350.154 |
Starch (g) | н/д | н/д | н/д | 5.59 | н/д | н/д | н/д | н/д | 5.59 | 5.59 |
Sucrose (g) | н/д | н/д | н/д | 6.16 | н/д | н/д | н/д | н/д | 6.16 | 6.16 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.11 | н/д | н/д | н/д | н/д | 0.11 | 0.11 |
Fructose (g) | н/д | н/д | н/д | 0.34 | н/д | н/д | н/д | н/д | 0.34 | 0.34 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.11 | н/д | н/д | н/д | н/д | 0.11 | 0.11 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 458.72 | 118.38 | 2.02 | 107.17 | 11.32 | 12.79 | 0.18 | 12.94 | 723.53 | 723.53 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.0 | 0.0 | 0.31 | 6.7 | 0.27 | 0.66 | 0.68 | 0.34 | 12.95 | 12.95 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 6.0 | 0.1 | 0.0 | 0.3 | 0.4 | 7.8 | 7.8 |
Calcium (mg) | 0.0 | 3.555 | 6.88 | 29.48 | 3.04 | 7.74 | 2.24 | 10.368 | 63.303 | 63.303 |
Iron (mg) | 0.0 | 0.0 | 1.84 | 2.05 | 0.31 | 0.14 | 0.08 | 0.21 | 4.63 | 4.63 |
Magnesium (mg) | н/д | 1.185 | 10.32 | 34.84 | 6.88 | 31.5 | 1.624 | 2.88 | 89.229 | 89.229 |
Phosphorus (mg) | н/д | 0.0 | 46.44 | 109.88 | 20.0 | 1.26 | 11.676 | 5.328 | 194.584 | 194.584 |
Potassium (mg) | н/д | 0.0 | 51.6 | 205.02 | 34.72 | 51.84 | 30.828 | 39.744 | 413.752 | 413.752 |
Sodium (mg) | 1880.0 | 4.74 | 498.8 | 144.72 | 901.92 | 1389.6 | 0.728 | 2.304 | 4822.812 | 4822.812 |
Zinc (mg) | н/д | 0.01 | 0.27 | 1.1 | 0.08 | 0.04 | 0.07 | 0.06 | 1.63 | 1.63 |
Copper (mg) | н/д | 0.012 | 0.06 | 0.161 | 0.016 | 0.009 | 0.004 | 0.012 | 0.274 | 0.274 |
Manganese (mg) | н/д | 0.0 | н/д | 0.456 | 0.067 | 0.041 | 0.015 | 0.023 | 0.603 | 0.603 |
Selenium (mcg) | н/д | 0.0 | 12.1 | 2.5 | 0.1 | 1.6 | 1.1 | 0.1 | 17.5 | 17.5 |
Vitamin A, IU (IU) | 1001.1 | 0.0 | 4.73 | 2757.72 | 0.0 | 2.16 | 0.0 | 143.568 | 3909.278 | 3909.278 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 0.0 | 0.0 | 0.72 | 0.72 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.43 | 138.02 | 0.0 | 0.72 | 0.0 | 7.2 | 146.37 | 146.37 |
Beta Carotene (mcg) | н/д | 0.0 | 2.58 | 1641.5 | 0.0 | 0.0 | 0.0 | 86.112 | 1730.192 | 1730.192 |
Vitamin E (mg) | н/д | 0.0 | 0.87 | 0.03 | 0.0 | 0.0 | 0.02 | 0.08 | 1.0 | 1.0 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 8.6 | 3151.68 | 0.0 | 0.0 | 0.0 | 163.728 | 3324.008 | 3324.008 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 1.01 | н/д | н/д | 0.0 | н/д | 1.01 | 1.01 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.1 | 0.5 | 2.7 | 27.4 | 27.4 |
Thiamin (mg) | н/д | 0.0 | 0.284 | 0.348 | 0.005 | 0.002 | 0.013 | 0.009 | 0.661 | 0.661 |
Riboflavin (mg) | н/д | 0.0 | 0.189 | 0.134 | 0.027 | 0.011 | 0.004 | 0.012 | 0.377 | 0.377 |
Niacin (mg) | н/д | 0.0 | 2.322 | 2.305 | 0.352 | 0.416 | 0.019 | 0.076 | 5.49 | 5.49 |
Pantothenic acid (mg) | н/д | 0.0 | н/д | 0.737 | 0.048 | 0.022 | н/д | 0.012 | 0.818 | 0.818 |
Vitamin B-6 (mg) | н/д | 0.0 | 0.026 | 0.107 | 0.024 | 0.072 | 0.082 | 0.009 | 0.32 | 0.32 |
Folate (mcg) | н/д | 0.0 | 63.21 | 71.02 | 2.24 | 9.18 | 0.056 | 9.216 | 154.922 | 154.922 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.09 | 0.09 |
Choline (mg) | н/д | 0.0 | 36.8 | 36.2 | 2.9 | 2.4 | 1.9 | 0.8 | 81.0 | 81.0 |
Folic acid (mcg) | н/д | 0.0 | 51.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.6 | 51.6 |
Tryptophan (g) | н/д | н/д | н/д | 0.054 | 0.014 | н/д | 0.006 | 0.003 | 0.077 | 0.077 |
Threonine (g) | н/д | н/д | н/д | 0.268 | 0.04 | н/д | 0.013 | 0.01 | 0.331 | 0.331 |
Isoleucine (g) | н/д | н/д | н/д | 0.255 | 0.048 | н/д | 0.018 | 0.012 | 0.332 | 0.332 |
Leucine (g) | н/д | н/д | н/д | 0.415 | 0.08 | н/д | 0.029 | 0.016 | 0.54 | 0.54 |
Lysine (g) | н/д | н/д | н/д | 0.415 | 0.058 | н/д | 0.016 | 0.013 | 0.502 | 0.502 |
Methionine (g) | н/д | н/д | н/д | 0.107 | 0.014 | н/д | 0.01 | 0.003 | 0.134 | 0.134 |
Cystine (g) | н/д | н/д | н/д | 0.04 | 0.018 | н/д | 0.005 | н/д | 0.063 | 0.063 |
Phenylalanine (g) | н/д | н/д | н/д | 0.255 | 0.053 | н/д | 0.013 | 0.009 | 0.329 | 0.329 |
Tyrosine (g) | н/д | н/д | н/д | 0.147 | 0.037 | н/д | 0.006 | 0.007 | 0.198 | 0.198 |
Valine (g) | н/д | н/д | н/д | 0.308 | 0.05 | н/д | 0.02 | 0.012 | 0.389 | 0.389 |
Arginine (g) | н/д | н/д | н/д | 0.549 | 0.069 | н/д | 0.047 | 0.019 | 0.684 | 0.684 |
Histidine (g) | н/д | н/д | н/д | 0.134 | 0.026 | н/д | 0.009 | 0.004 | 0.173 | 0.173 |
Alanine (g) | н/д | н/д | н/д | 0.308 | 0.045 | н/д | 0.01 | 0.012 | 0.374 | 0.374 |
Aspartic acid (g) | н/д | н/д | н/д | 0.643 | 0.107 | н/д | 0.036 | 0.024 | 0.811 | 0.811 |
Glutamic acid (g) | н/д | н/д | н/д | 0.951 | 0.237 | н/д | 0.06 | 0.055 | 1.303 | 1.303 |
Glycine (g) | н/д | н/д | н/д | 0.241 | 0.045 | н/д | 0.015 | 0.013 | 0.314 | 0.314 |
Proline (g) | н/д | н/д | н/д | 0.228 | 0.074 | н/д | 0.007 | 0.017 | 0.326 | 0.326 |
Serine (g) | н/д | н/д | н/д | 0.228 | 0.058 | н/д | 0.014 | 0.012 | 0.311 | 0.311 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 3.281 | 0.094 | 0.002 | 0.0 | 0.004 | 0.004 | 3.385 | 3.385 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.224 | н/д | 0.224 | 0.224 |
Monounsaturated Fat (g) | н/д | 0.0 | 2.752 | 0.04 | 0.002 | 0.0 | 0.001 | 0.004 | 2.799 | 2.799 |
Polyunsaturated (g) | н/д | 0.0 | 1.122 | 0.241 | 0.003 | 0.0 | 0.011 | 0.01 | 1.387 | 1.387 |