Рецепт Ramen Noodles – Healthier - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tablespoon Shiro miso

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	broth 470.0g	water 118.5g	ramen noodles 43.0g	peas 134.0g	soy sauce 16.0g	fish sauce 18.0g	garlic 2.8g	scallions 14.4g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	4.0	6.99	1.0	0.91	0.47	0.26	13.64	13.64
Total Fat (g)	0.0	0.0	7.35	0.54	0.01	0.0	0.02	0.03	7.95	7.95
Carbohydrates (g)	6.02	0.0	28.17	18.25	1.22	0.66	2.04	1.06	57.4	57.4
Ash (g)	5.26	0.12	1.46	1.05	2.45	3.64	0.09	0.12	14.19	14.19
Calories (kcal)	23.5	0.0	194.79	103.18	8.48	6.3	9.296	4.608	350.154	350.154
Starch (g)	н/д	н/д	н/д	5.59	н/д	н/д	н/д	н/д	5.59	5.59
Sucrose (g)	н/д	н/д	н/д	6.16	н/д	н/д	н/д	н/д	6.16	6.16
Glucose (dextrose) (g)	н/д	н/д	н/д	0.11	н/д	н/д	н/д	н/д	0.11	0.11
Fructose (g)	н/д	н/д	н/д	0.34	н/д	н/д	н/д	н/д	0.34	0.34
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.11	н/д	н/д	н/д	н/д	0.11	0.11
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	458.72	118.38	2.02	107.17	11.32	12.79	0.18	12.94	723.53	723.53
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.0	0.0	0.31	6.7	0.27	0.66	0.68	0.34	12.95	12.95
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.0	6.0	0.1	0.0	0.3	0.4	7.8	7.8
Calcium (mg)	0.0	3.555	6.88	29.48	3.04	7.74	2.24	10.368	63.303	63.303
Iron (mg)	0.0	0.0	1.84	2.05	0.31	0.14	0.08	0.21	4.63	4.63
Magnesium (mg)	н/д	1.185	10.32	34.84	6.88	31.5	1.624	2.88	89.229	89.229
Phosphorus (mg)	н/д	0.0	46.44	109.88	20.0	1.26	11.676	5.328	194.584	194.584
Potassium (mg)	н/д	0.0	51.6	205.02	34.72	51.84	30.828	39.744	413.752	413.752
Sodium (mg)	1880.0	4.74	498.8	144.72	901.92	1389.6	0.728	2.304	4822.812	4822.812
Zinc (mg)	н/д	0.01	0.27	1.1	0.08	0.04	0.07	0.06	1.63	1.63
Copper (mg)	н/д	0.012	0.06	0.161	0.016	0.009	0.004	0.012	0.274	0.274
Manganese (mg)	н/д	0.0	н/д	0.456	0.067	0.041	0.015	0.023	0.603	0.603
Selenium (mcg)	н/д	0.0	12.1	2.5	0.1	1.6	1.1	0.1	17.5	17.5
Vitamin A, IU (IU)	1001.1	0.0	4.73	2757.72	0.0	2.16	0.0	143.568	3909.278	3909.278
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.72	0.0	0.0	0.72	0.72
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.43	138.02	0.0	0.72	0.0	7.2	146.37	146.37
Beta Carotene (mcg)	н/д	0.0	2.58	1641.5	0.0	0.0	0.0	86.112	1730.192	1730.192
Vitamin E (mg)	н/д	0.0	0.87	0.03	0.0	0.0	0.02	0.08	1.0	1.0
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	8.6	3151.68	0.0	0.0	0.0	163.728	3324.008	3324.008
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	1.01	н/д	н/д	0.0	н/д	1.01	1.01
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	н/д	н/д	0.0	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	24.1	0.0	0.1	0.5	2.7	27.4	27.4
Thiamin (mg)	н/д	0.0	0.284	0.348	0.005	0.002	0.013	0.009	0.661	0.661
Riboflavin (mg)	н/д	0.0	0.189	0.134	0.027	0.011	0.004	0.012	0.377	0.377
Niacin (mg)	н/д	0.0	2.322	2.305	0.352	0.416	0.019	0.076	5.49	5.49
Pantothenic acid (mg)	н/д	0.0	н/д	0.737	0.048	0.022	н/д	0.012	0.818	0.818
Vitamin B-6 (mg)	н/д	0.0	0.026	0.107	0.024	0.072	0.082	0.009	0.32	0.32
Folate (mcg)	н/д	0.0	63.21	71.02	2.24	9.18	0.056	9.216	154.922	154.922
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.09	0.0	0.0	0.09	0.09
Choline (mg)	н/д	0.0	36.8	36.2	2.9	2.4	1.9	0.8	81.0	81.0
Folic acid (mcg)	н/д	0.0	51.6	0.0	0.0	0.0	0.0	0.0	51.6	51.6
Tryptophan (g)	н/д	н/д	н/д	0.054	0.014	н/д	0.006	0.003	0.077	0.077
Threonine (g)	н/д	н/д	н/д	0.268	0.04	н/д	0.013	0.01	0.331	0.331
Isoleucine (g)	н/д	н/д	н/д	0.255	0.048	н/д	0.018	0.012	0.332	0.332
Leucine (g)	н/д	н/д	н/д	0.415	0.08	н/д	0.029	0.016	0.54	0.54
Lysine (g)	н/д	н/д	н/д	0.415	0.058	н/д	0.016	0.013	0.502	0.502
Methionine (g)	н/д	н/д	н/д	0.107	0.014	н/д	0.01	0.003	0.134	0.134
Cystine (g)	н/д	н/д	н/д	0.04	0.018	н/д	0.005	н/д	0.063	0.063
Phenylalanine (g)	н/д	н/д	н/д	0.255	0.053	н/д	0.013	0.009	0.329	0.329
Tyrosine (g)	н/д	н/д	н/д	0.147	0.037	н/д	0.006	0.007	0.198	0.198
Valine (g)	н/д	н/д	н/д	0.308	0.05	н/д	0.02	0.012	0.389	0.389
Arginine (g)	н/д	н/д	н/д	0.549	0.069	н/д	0.047	0.019	0.684	0.684
Histidine (g)	н/д	н/д	н/д	0.134	0.026	н/д	0.009	0.004	0.173	0.173
Alanine (g)	н/д	н/д	н/д	0.308	0.045	н/д	0.01	0.012	0.374	0.374
Aspartic acid (g)	н/д	н/д	н/д	0.643	0.107	н/д	0.036	0.024	0.811	0.811
Glutamic acid (g)	н/д	н/д	н/д	0.951	0.237	н/д	0.06	0.055	1.303	1.303
Glycine (g)	н/д	н/д	н/д	0.241	0.045	н/д	0.015	0.013	0.314	0.314
Proline (g)	н/д	н/д	н/д	0.228	0.074	н/д	0.007	0.017	0.326	0.326
Serine (g)	н/д	н/д	н/д	0.228	0.058	н/д	0.014	0.012	0.311	0.311
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	3.281	0.094	0.002	0.0	0.004	0.004	3.385	3.385
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.224	н/д	0.224	0.224
Monounsaturated Fat (g)	н/д	0.0	2.752	0.04	0.002	0.0	0.001	0.004	2.799	2.799
Polyunsaturated (g)	н/д	0.0	1.122	0.241	0.003	0.0	0.011	0.01	1.387	1.387