Рецепт Ramen Noodles Can Make a Meal. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ramen Noodle Fix
1 (8 oz.) package frozen baby
2 cups cubed, cooked
Preparation:
Place carrots in microwave
safe container with 2 tablespoons water; cover and heat for 4 minutes. Prepare Ramen Noodles per package directions,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
54.29g 		chicken
57.83g 		ramen noodles
43.0g 		chicken breast
139.2g 		sugar
226.8g 		snap peas
4.84g 		soy sauce
48.0g 		preparation
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 10.76 4.0 29.02 0.0 0.09 3.01 н/д 47.39 47.39
Total Fat (g) 0.13 8.71 7.35 12.88 0.0 0.01 0.02 н/д 29.09 29.09
Carbohydrates (g) 5.2 0.0 28.17 0.0 226.75 0.35 3.65 н/д 264.12 264.12
Ash (g) 0.53 0.46 1.46 1.41 0.0 0.03 7.35 н/д 11.23 11.23
Calories (kcal) 22.259 124.343 194.79 239.424 877.716 1.5 25.44 н/д 1485.472 1485.472
Starch (g) 0.78 н/д н/д н/д н/д н/д н/д н/д 0.78 0.78
Sucrose (g) 1.95 н/д н/д н/д н/д н/д н/д н/д 1.95 1.95
Glucose (dextrose) (g) 0.32 н/д н/д н/д н/д н/д н/д н/д 0.32 0.32
Fructose (g) 0.3 н/д н/д н/д н/д н/д н/д н/д 0.3 0.3
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 47.93 38.16 2.02 96.69 0.07 4.37 33.97 н/д 223.21 223.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.57 0.0 0.31 0.0 226.6 0.07 0.82 н/д 230.37 230.37
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 1.0 0.0 0.0 0.2 0.4 н/д 3.1 3.1
Calcium (mg) 17.916 6.362 6.88 15.312 2.268 1.791 9.12 н/д 59.648 59.648
Iron (mg) 0.16 0.52 1.84 1.03 0.02 0.05 0.93 н/д 4.55 4.55
Magnesium (mg) 6.515 11.567 10.32 34.8 0.0 1.21 20.64 н/д 85.052 85.052
Phosphorus (mg) 19.002 85.016 46.44 242.208 0.0 1.839 60.0 н/д 454.505 454.505
Potassium (mg) 173.728 109.306 51.6 306.24 4.536 10.116 104.16 н/д 759.686 759.686
Sodium (mg) 37.46 40.484 498.8 87.696 0.0 0.29 2705.76 н/д 3370.49 3370.49
Zinc (mg) 0.13 0.76 0.27 1.11 0.0 0.01 0.25 н/д 2.53 2.53
Copper (mg) 0.027 0.029 0.06 0.056 0.0 0.003 0.048 н/д 0.223 0.223
Manganese (mg) 0.076 0.012 н/д 0.028 0.0 0.01 0.202 н/д 0.327 0.327
Selenium (mcg) 0.1 8.3 12.1 23.1 1.4 0.0 0.2 н/д 45.2 45.2
Vitamin A, IU (IU) 9069.687 80.968 4.73 115.536 0.0 33.396 0.0 н/д 9304.317 9304.317
Retinol (mcg) 0.0 23.712 0.0 33.408 0.0 0.0 0.0 н/д 57.12 57.12
Vitamin A, RAE (mcg_RAE) 453.322 24.29 0.43 34.8 0.0 1.694 0.0 н/д 514.536 514.536
Beta Carotene (mcg) 4497.927 0.0 2.58 0.0 0.0 18.344 0.0 н/д 4518.85 4518.85
Vitamin E (mg) 0.36 0.17 0.87 0.43 0.0 0.02 0.0 н/д 1.86 1.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 0.0 8.6 0.0 0.0 30.976 0.0 н/д 178.558 178.558
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д н/д 0.04 н/д н/д н/д н/д 0.04 0.04
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.2 0.9 0.0 0.0 0.0 0.8 0.0 н/д 4.9 4.9
Thiamin (mg) 0.038 0.035 0.284 0.084 0.0 0.004 0.014 н/д 0.458 0.458
Riboflavin (mg) 0.033 0.069 0.189 0.125 0.045 0.005 0.082 н/д 0.549 0.549
Niacin (mg) 0.532 3.933 2.322 13.795 0.0 0.036 1.056 н/д 21.674 21.674
Pantothenic acid (mg) 0.147 0.526 н/д 1.114 0.0 0.004 0.144 н/д 1.935 1.935
Vitamin B-6 (mg) 0.076 0.202 0.026 0.738 0.0 0.003 0.072 н/д 1.117 1.117
Folate (mcg) 10.315 3.47 63.21 5.568 0.0 1.791 6.72 н/д 91.074 91.074
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.47 0.0 0.0 0.0 н/д 0.66 0.66
Choline (mg) 4.8 34.5 36.8 93.4 0.0 0.7 8.8 н/д 179.0 179.0
Folic acid (mcg) 0.0 0.0 51.6 0.0 0.0 0.0 0.0 н/д 51.6 51.6
Tryptophan (g) 0.005 0.121 н/д 0.334 н/д 0.001 0.043 н/д 0.505 0.505
Threonine (g) 0.103 0.445 н/д 1.211 н/д 0.004 0.12 н/д 1.883 1.883
Isoleucine (g) 0.043 0.532 н/д 1.476 н/д 0.003 0.144 н/д 2.198 2.198
Leucine (g) 0.054 0.781 н/д 2.13 н/д 0.005 0.24 н/д 3.21 3.21
Lysine (g) 0.054 0.873 н/д 2.408 н/д 0.004 0.173 н/д 3.513 3.513
Methionine (g) 0.011 0.283 н/д 0.78 н/д 0.001 0.043 н/д 1.118 1.118
Cystine (g) 0.043 0.145 н/д 0.376 н/д 0.001 0.053 н/д 0.618 0.618
Phenylalanine (g) 0.033 0.416 н/д 1.141 н/д 0.003 0.158 н/д 1.752 1.752
Tyrosine (g) 0.022 0.347 н/д 0.947 н/д 0.002 0.11 н/д 1.428 1.428
Valine (g) 0.038 0.521 н/д 1.42 н/д 0.004 0.149 н/д 2.132 2.132
Arginine (g) 0.049 0.677 н/д 1.796 н/д 0.003 0.206 н/д 2.731 2.731
Histidine (g) 0.022 0.312 н/д 0.877 н/д 0.001 0.077 н/д 1.289 1.289
Alanine (g) 0.06 0.63 н/д 1.656 н/д 0.004 0.134 н/д 2.485 2.485
Aspartic acid (g) 0.103 0.96 н/д 2.589 н/д 0.013 0.322 н/д 3.986 3.986
Glutamic acid (g) 0.201 1.567 н/д 4.287 н/д 0.009 0.71 н/д 6.775 6.775
Glycine (g) 0.027 0.706 н/д 1.712 н/д 0.003 0.134 н/д 2.583 2.583
Proline (g) 0.027 0.526 н/д 1.322 н/д 0.003 0.221 н/д 2.1 2.1
Serine (g) 0.027 0.382 н/д 1.016 н/д 0.005 0.173 н/д 1.603 1.603
Cholesterol (mg) 0.0 43.376 0.0 89.088 0.0 0.0 0.0 н/д 132.464 132.464
Trans Fat (g) 0.0 н/д н/д 0.167 н/д н/д н/д н/д 0.167 0.167
Saturated Fat (g) 0.022 2.493 3.281 3.703 0.0 0.001 0.005 н/д 9.504 9.504
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.005 3.609 2.752 5.317 0.0 0.0 0.005 н/д 11.689 11.689
Polyunsaturated (g) 0.065 1.868 1.122 2.728 0.0 0.003 0.01 н/д 5.796 5.796