Рецепт Ramen Noodle Skillet {101 Stovetop Suppers} - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
75.6g |
water
98.75g |
beef
10.4g |
corns
37.8g |
water chestnuts
31.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 14.05 | 0.0 | 1.94 | 1.0 | 1.33 | 18.33 | 109.98 |
| Total Fat (g) | 11.34 | 0.0 | 1.78 | 0.35 | 0.35 | 13.83 | 82.98 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 7.11 | 15.58 | 22.69 | 136.14 |
| Ash (g) | 0.69 | 0.1 | 0.09 | 0.35 | 0.53 | 1.76 | 10.56 |
| Calories (kcal) | 162.536 | 0.0 | 24.326 | 30.618 | 71.124 | 288.605 | 1731.63 |
| Starch (g) | н/д | н/д | н/д | 4.93 | н/д | 4.93 | 29.58 |
| Sucrose (g) | н/д | н/д | н/д | 0.65 | н/д | 0.65 | 3.9 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.18 | н/д | 0.18 | 1.08 |
| Fructose (g) | н/д | н/д | н/д | 0.11 | н/д | 0.11 | 0.66 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.08 | н/д | 0.08 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 49.68 | 98.65 | 6.45 | 29.0 | 13.96 | 197.73 | 1186.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 1.15 | н/д | 1.15 | 6.9 |
| Galactose (g) | н/д | н/д | н/д | 0.14 | н/д | 0.14 | 0.84 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | н/д | 0.7 | 4.2 |
| Calcium (mg) | 11.34 | 2.963 | 0.728 | 1.89 | 5.715 | 22.635 | 135.81 |
| Iron (mg) | 1.58 | 0.0 | 0.2 | 0.27 | 0.45 | 2.5 | 15.0 |
| Magnesium (mg) | 13.608 | 0.988 | 1.975 | 5.67 | 26.672 | 48.912 | 293.472 |
| Phosphorus (mg) | 129.273 | 0.0 | 18.4 | 18.144 | 30.482 | 196.3 | 1177.8 |
| Potassium (mg) | 223.015 | 0.0 | 31.811 | 51.03 | 141.931 | 447.787 | 2686.722 |
| Sodium (mg) | 49.895 | 3.95 | 6.03 | 112.644 | 0.953 | 173.471 | 1040.826 |
| Zinc (mg) | 3.39 | 0.01 | 0.39 | 0.14 | 0.28 | 4.2 | 25.2 |
| Copper (mg) | 0.053 | 0.01 | 0.007 | 0.019 | 0.114 | 0.203 | 1.218 |
| Manganese (mg) | 0.008 | 0.0 | 0.001 | 0.053 | 0.508 | 0.57 | 3.42 |
| Selenium (mcg) | 11.9 | 0.0 | 1.5 | 0.3 | н/д | 13.7 | 82.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 17.01 | 64.139 | 81.149 | 486.894 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.756 | 3.175 | 3.931 | 23.586 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 8.316 | н/д | 8.316 | 49.896 |
| Vitamin E (mg) | 0.28 | 0.0 | н/д | 0.03 | н/д | 0.31 | 1.86 |
| Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 66.528 | н/д | 66.528 | 399.168 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.08 | н/д | 0.08 | 0.48 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 11.4 | 11.7 | 70.2 |
| Thiamin (mg) | 0.03 | 0.0 | 0.01 | 0.008 | 0.051 | 0.099 | 0.594 |
| Riboflavin (mg) | 0.113 | 0.0 | 0.017 | 0.019 | 0.057 | 0.206 | 1.236 |
| Niacin (mg) | 3.515 | 0.0 | 0.336 | 0.144 | 0.254 | 4.249 | 25.494 |
| Pantothenic acid (mg) | 0.416 | 0.0 | 0.033 | 0.136 | 0.178 | 0.763 | 4.578 |
| Vitamin B-6 (mg) | 0.265 | 0.0 | 0.041 | 0.026 | 0.13 | 0.462 | 2.772 |
| Folate (mcg) | 4.536 | 0.0 | 0.624 | 16.254 | 21.591 | 43.005 | 258.03 |
| Vitamin B-12 (mcg) | 1.64 | 0.0 | 0.31 | 0.0 | 0.0 | 1.95 | 11.7 |
| Choline (mg) | 46.3 | 0.0 | 8.1 | 6.2 | н/д | 60.5 | 363.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.076 | н/д | 0.022 | 0.011 | 0.016 | 0.125 | 0.75 |
| Threonine (g) | 0.544 | н/д | 0.085 | 0.03 | 0.054 | 0.714 | 4.284 |
| Isoleucine (g) | 0.62 | н/д | 0.087 | 0.034 | 0.051 | 0.792 | 4.752 |
| Leucine (g) | 1.096 | н/д | 0.154 | 0.129 | 0.083 | 1.461 | 8.766 |
| Lysine (g) | 1.164 | н/д | 0.162 | 0.095 | 0.073 | 1.494 | 8.964 |
| Methionine (g) | 0.363 | н/д | 0.05 | 0.023 | 0.032 | 0.467 | 2.802 |
| Cystine (g) | 0.144 | н/д | 0.022 | 0.015 | 0.035 | 0.216 | 1.296 |
| Phenylalanine (g) | 0.544 | н/д | 0.076 | 0.049 | 0.06 | 0.73 | 4.38 |
| Tyrosine (g) | 0.431 | н/д | 0.065 | 0.038 | 0.041 | 0.575 | 3.45 |
| Valine (g) | 0.688 | н/д | 0.095 | 0.049 | 0.07 | 0.902 | 5.412 |
| Arginine (g) | 0.915 | н/д | 0.123 | 0.042 | 0.137 | 1.216 | 7.296 |
| Histidine (g) | 0.461 | н/д | 0.067 | 0.026 | 0.038 | 0.592 | 3.552 |
| Alanine (g) | 0.877 | н/д | 0.117 | 0.083 | 0.064 | 1.141 | 6.846 |
| Aspartic acid (g) | 1.27 | н/д | 0.178 | 0.072 | 0.27 | 1.79 | 10.74 |
| Glutamic acid (g) | 2.109 | н/д | 0.292 | 0.2 | 0.171 | 2.773 | 16.638 |
| Glycine (g) | 0.945 | н/д | 0.106 | 0.038 | 0.057 | 1.146 | 6.876 |
| Proline (g) | 0.711 | н/д | 0.086 | 0.129 | 0.051 | 0.976 | 5.856 |
| Serine (g) | 0.559 | н/д | 0.075 | 0.057 | 0.057 | 0.748 | 4.488 |
| Cholesterol (mg) | 51.407 | 0.0 | 6.861 | 0.0 | 0.0 | 58.268 | 349.608 |
| Trans Fat (g) | 0.711 | н/д | н/д | н/д | н/д | 0.711 | 4.266 |
| Saturated Fat (g) | 4.438 | 0.0 | 0.718 | 0.064 | 0.051 | 5.271 | 31.626 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.959 | 0.0 | 0.771 | 0.091 | 0.184 | 6.005 | 36.03 |
| Polyunsaturated (g) | 0.325 | 0.0 | 0.065 | 0.174 | 0.092 | 0.657 | 3.942 |