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Рецепт Ramen Noodle Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar (14-ounce) fat free (now there's also sugar-free) spaghetti sauce
1 c. Shredded 50 % reduced-fat mozzeralla cheese (you can use fat-free, but I do not like the texture)
3 ounce Turkey pepperoni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ramen noodles
172.0g 		olive oil
13.5g 		oregano
0.5g 		Всего в порции Всего в рецепте
Protein (g) 16.0 0.0 0.06 16.05 16.05
Total Fat (g) 29.41 13.5 0.05 42.96 42.96
Carbohydrates (g) 112.66 0.0 0.32 112.98 112.98
Ash (g) 5.85 0.0 0.04 5.88 5.88
Calories (kcal) 779.16 119.34 1.53 900.03 900.03
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.01 0.01 0.01
Fructose (g) н/д н/д 0.01 0.01 0.01
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 8.08 0.0 0.04 8.12 8.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.26 0.0 0.02 1.28 1.28
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.2 4.3 4.3
Calcium (mg) 27.52 0.135 7.88 35.535 35.535
Iron (mg) 7.34 0.08 0.22 7.64 7.64
Magnesium (mg) 41.28 0.0 1.35 42.63 42.63
Phosphorus (mg) 185.76 0.0 1.0 186.76 186.76
Potassium (mg) 206.4 0.135 8.345 214.88 214.88
Sodium (mg) 1995.2 0.27 0.075 1995.545 1995.545
Zinc (mg) 1.08 0.0 0.02 1.11 1.11
Copper (mg) 0.241 0.0 0.005 0.246 0.246
Manganese (mg) н/д 0.0 0.023 0.023 0.023
Selenium (mcg) 48.5 0.0 0.0 48.5 48.5
Vitamin A, IU (IU) 18.92 0.0 34.515 53.435 53.435
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.72 0.0 1.725 3.445 3.445
Beta Carotene (mcg) 10.32 0.0 20.56 30.88 30.88
Vitamin E (mg) 3.49 1.94 0.09 5.52 5.52
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.4 0.0 4.31 38.71 38.71
Tocopherol, beta (mg) н/д 0.01 0.05 0.07 0.07
Tocopherol, gamma (mg) н/д 0.11 0.1 0.21 0.21
Tocopherol, delta (mg) н/д 0.0 0.02 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.3 0.3 0.3
Thiamin (mg) 1.135 0.0 0.002 1.137 1.137
Riboflavin (mg) 0.757 0.0 0.002 0.758 0.758
Niacin (mg) 9.288 0.0 0.031 9.319 9.319
Pantothenic acid (mg) н/д 0.0 н/д 0.0 0.0
Vitamin B-6 (mg) 0.103 0.0 0.006 0.109 0.109
Folate (mcg) 252.84 0.0 1.37 254.21 254.21
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.02 0.02
Choline (mg) 147.1 0.0 0.2 147.3 147.3
Folic acid (mcg) 206.4 0.0 0.0 206.4 206.4
Tryptophan (g) н/д 0.0 н/д 0.0 0.0
Threonine (g) н/д 0.0 н/д 0.0 0.0
Isoleucine (g) н/д 0.0 н/д 0.0 0.0
Leucine (g) н/д 0.0 н/д 0.0 0.0
Lysine (g) н/д 0.0 н/д 0.0 0.0
Methionine (g) н/д 0.0 н/д 0.0 0.0
Cystine (g) н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 н/д 0.0 0.0
Tyrosine (g) н/д 0.0 н/д 0.0 0.0
Valine (g) н/д 0.0 н/д 0.0 0.0
Arginine (g) н/д 0.0 н/д 0.0 0.0
Histidine (g) н/д 0.0 н/д 0.0 0.0
Alanine (g) н/д 0.0 н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 н/д 0.0 0.0
Glycine (g) н/д 0.0 н/д 0.0 0.0
Proline (g) н/д 0.0 н/д 0.0 0.0
Serine (g) н/д 0.0 н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.124 1.864 0.013 15.001 15.001
Phytosterols (mg) н/д 29.835 1.015 30.85 30.85
Monounsaturated Fat (g) 11.008 9.85 0.003 20.861 20.861
Polyunsaturated (g) 4.489 1.42 0.026 5.936 5.936