Рецепт Ramen For Toddlers - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
ramen noodles
43.0g |
veggies
70.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 4.0 | 10.99 | 14.99 | 14.99 |
| Total Fat (g) | 7.35 | 4.41 | 11.76 | 11.76 |
| Carbohydrates (g) | 28.17 | 9.99 | 38.15 | 38.15 |
| Ash (g) | 1.46 | 1.76 | 3.23 | 3.23 |
| Calories (kcal) | 194.79 | 123.9 | 318.69 | 318.69 |
| Starch (g) | н/д | 4.05 | 4.05 | 4.05 |
| Sucrose (g) | н/д | 0.43 | 0.43 | 0.43 |
| Glucose (dextrose) (g) | н/д | 0.18 | 0.18 | 0.18 |
| Fructose (g) | н/д | 0.09 | 0.09 | 0.09 |
| Lactose (g) | н/д | 0.04 | 0.04 | 0.04 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.02 | 42.85 | 44.87 | 44.87 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.31 | 0.75 | 1.06 | 1.06 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 3.4 | 4.5 | 4.5 |
| Calcium (mg) | 6.88 | 95.2 | 102.08 | 102.08 |
| Iron (mg) | 1.84 | 1.69 | 3.52 | 3.52 |
| Magnesium (mg) | 10.32 | 39.2 | 49.52 | 49.52 |
| Phosphorus (mg) | 46.44 | 144.2 | 190.64 | 190.64 |
| Potassium (mg) | 51.6 | 233.1 | 284.7 | 284.7 |
| Sodium (mg) | 498.8 | 398.3 | 897.1 | 897.1 |
| Zinc (mg) | 0.27 | 0.88 | 1.15 | 1.15 |
| Copper (mg) | 0.06 | 0.14 | 0.2 | 0.2 |
| Manganese (mg) | н/д | 0.665 | 0.665 | 0.665 |
| Selenium (mcg) | 12.1 | 15.8 | 27.9 | 27.9 |
| Vitamin A, IU (IU) | 4.73 | 11.2 | 15.93 | 15.93 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.43 | 0.7 | 1.13 | 1.13 |
| Beta Carotene (mcg) | 2.58 | 7.0 | 9.58 | 9.58 |
| Vitamin E (mg) | 0.87 | 0.16 | 1.03 | 1.03 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.6 | 0.0 | 8.6 | 8.6 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.2 | 3.2 | 3.2 |
| Thiamin (mg) | 0.284 | 1.855 | 2.139 | 2.139 |
| Riboflavin (mg) | 0.189 | 0.168 | 0.357 | 0.357 |
| Niacin (mg) | 2.322 | 2.625 | 4.947 | 4.947 |
| Pantothenic acid (mg) | н/д | 0.203 | 0.203 | 0.203 |
| Vitamin B-6 (mg) | 0.026 | 0.21 | 0.236 | 0.236 |
| Folate (mcg) | 63.21 | 86.8 | 150.01 | 150.01 |
| Vitamin B-12 (mcg) | 0.0 | 1.41 | 1.41 | 1.41 |
| Choline (mg) | 36.8 | 13.6 | 50.3 | 50.3 |
| Folic acid (mcg) | 51.6 | 0.0 | 51.6 | 51.6 |
| Tryptophan (g) | н/д | 0.112 | 0.112 | 0.112 |
| Threonine (g) | н/д | 0.427 | 0.427 | 0.427 |
| Isoleucine (g) | н/д | 0.546 | 0.546 | 0.546 |
| Leucine (g) | н/д | 0.98 | 0.98 | 0.98 |
| Lysine (g) | н/д | 0.7 | 0.7 | 0.7 |
| Methionine (g) | н/д | 0.203 | 0.203 | 0.203 |
| Cystine (g) | н/д | 0.182 | 0.182 | 0.182 |
| Phenylalanine (g) | н/д | 0.623 | 0.623 | 0.623 |
| Tyrosine (g) | н/д | 0.455 | 0.455 | 0.455 |
| Valine (g) | н/д | 0.623 | 0.623 | 0.623 |
| Arginine (g) | н/д | 0.735 | 0.735 | 0.735 |
| Histidine (g) | н/д | 0.329 | 0.329 | 0.329 |
| Alanine (g) | н/д | 0.511 | 0.511 | 0.511 |
| Aspartic acid (g) | н/д | 1.085 | 1.085 | 1.085 |
| Glutamic acid (g) | н/д | 2.863 | 2.863 | 2.863 |
| Glycine (g) | н/д | 0.462 | 0.462 | 0.462 |
| Proline (g) | н/д | 0.91 | 0.91 | 0.91 |
| Serine (g) | н/д | 0.679 | 0.679 | 0.679 |
| Cholesterol (mg) | 0.0 | 3.5 | 3.5 | 3.5 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.281 | 1.008 | 4.289 | 4.289 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.752 | 1.246 | 3.998 | 3.998 |
| Polyunsaturated (g) | 1.122 | 1.414 | 2.536 | 2.536 |