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Рецепт Ramen Fireside Chicken Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt Maruchan Ramen Chicken Flavor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrot
54.29g 		celery
35.6g 		mushrooms
50.93g 		butter
28.4g 		water
948.0g 		chicken
241.32g 		flour
15.63g 		onions
28.8g 		parmesan cheese
20.0g 		parsley
7.22g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.25 1.57 0.24 0.0 44.89 1.61 0.53 7.69 0.21 57.5 57.5
Total Fat (g) 0.13 0.06 0.17 23.04 0.0 36.34 0.15 0.05 5.72 0.06 65.73 65.73
Carbohydrates (g) 5.2 1.06 1.67 0.02 0.0 0.0 11.93 2.11 0.81 0.46 23.26 23.26
Ash (g) 0.53 0.27 0.43 0.6 0.95 1.91 0.07 0.23 1.61 0.16 6.75 6.75
Calories (kcal) 22.259 5.696 11.204 203.628 0.0 518.835 56.893 9.216 86.2 2.599 916.529 916.529
Starch (g) 0.78 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.78 0.78
Sucrose (g) 1.95 0.04 0.0 н/д н/д н/д н/д н/д 0.03 н/д 2.02 2.02
Glucose (dextrose) (g) 0.32 0.2 0.75 н/д н/д н/д н/д н/д 0.03 н/д 1.3 1.3
Fructose (g) 0.3 0.18 0.09 н/д н/д н/д н/д н/д 0.03 н/д 0.6 0.6
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.03
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 33.97 47.07 4.51 947.05 159.25 1.86 25.87 4.17 6.33 1278.02 1278.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 0.65 0.84 0.02 0.0 0.0 0.04 0.67 0.18 0.06 5.04 5.04
Galactose (g) 0.0 0.23 0.0 н/д н/д н/д н/д н/д 0.03 н/д 0.26 0.26
Dietary Fiber (g) 1.5 0.6 0.5 0.0 0.0 0.0 0.4 0.7 0.0 0.2 4.0 4.0
Calcium (mg) 17.916 14.24 1.528 6.816 28.44 26.545 2.345 20.736 221.8 9.964 350.329 350.329
Iron (mg) 0.16 0.07 0.25 0.01 0.0 2.17 0.73 0.43 0.18 0.45 4.45 4.45
Magnesium (mg) 6.515 3.916 4.583 0.568 9.48 48.264 3.439 5.76 7.6 3.61 93.734 93.734
Phosphorus (mg) 19.002 8.544 43.796 6.816 0.0 354.738 16.88 10.656 145.8 4.188 610.419 610.419
Potassium (mg) 173.728 92.56 161.942 6.816 0.0 456.092 16.724 79.488 25.0 39.999 1052.348 1052.348
Sodium (mg) 37.46 28.48 2.546 163.584 37.92 168.923 0.313 4.608 305.8 4.043 753.677 753.677
Zinc (mg) 0.13 0.05 0.26 0.03 0.09 3.16 0.11 0.11 0.77 0.08 4.8 4.8
Copper (mg) 0.027 0.014 0.163 0.0 0.095 0.121 0.022 0.023 0.048 0.011 0.524 0.524
Manganese (mg) 0.076 0.036 0.025 0.0 0.0 0.048 0.106 0.046 0.018 0.012 0.367 0.367
Selenium (mcg) 0.1 0.1 4.7 0.3 0.0 34.7 5.3 0.2 3.5 0.0 49.0 49.0
Vitamin A, IU (IU) 9069.687 159.844 0.0 709.716 0.0 337.846 0.0 287.136 88.4 608.213 11260.842 11260.842
Retinol (mcg) 0.0 0.0 0.0 190.564 0.0 98.941 0.0 0.0 23.4 0.0 312.905 312.905
Vitamin A, RAE (mcg_RAE) 453.322 7.832 0.0 194.256 0.0 101.354 0.0 14.4 24.0 30.396 825.559 825.559
Beta Carotene (mcg) 4497.927 96.12 0.0 44.872 0.0 0.0 0.0 172.224 6.2 364.899 5182.241 5182.241
Vitamin E (mg) 0.36 0.1 0.01 0.66 0.0 0.72 0.01 0.16 0.05 0.05 2.12 2.12
Vitamin D (IU) н/д н/д 9.167 15.904 0.0 н/д н/д н/д н/д н/д 25.071 25.071
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 100.748 0.0 0.0 0.0 0.0 2.813 327.456 0.0 401.504 971.504 971.504
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 н/д н/д 0.01 н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 н/д н/д 0.06 н/д н/д 0.04 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 3.2 1.1 1.1 0.0 0.0 3.9 0.0 5.4 0.0 9.6 24.3 24.3
Thiamin (mg) 0.038 0.007 0.041 0.003 0.0 0.145 0.123 0.017 0.006 0.006 0.387 0.387
Riboflavin (mg) 0.033 0.021 0.204 0.009 0.0 0.29 0.077 0.023 0.098 0.007 0.761 0.761
Niacin (mg) 0.532 0.114 1.838 0.011 0.0 16.41 0.922 0.153 0.022 0.095 20.097 20.097
Pantothenic acid (mg) 0.147 0.089 0.764 0.031 0.0 2.196 0.069 0.023 0.066 0.029 3.413 3.413
Vitamin B-6 (mg) 0.076 0.025 0.051 0.0 0.0 0.845 0.006 0.017 0.01 0.006 1.036 1.036
Folate (mcg) 10.315 12.816 8.148 0.852 0.0 14.479 28.603 18.432 2.0 10.974 106.62 106.62
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.05 0.0 0.75 0.0 0.0 0.45 0.0 1.27 1.27
Choline (mg) 4.8 2.2 8.8 5.3 0.0 144.1 1.6 1.6 3.1 0.9 172.4 172.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.005 0.004 0.02 0.003 н/д 0.507 0.02 0.006 0.104 0.004 0.673 0.673
Threonine (g) 0.103 0.007 0.056 0.011 н/д 1.858 0.044 0.02 0.292 0.009 2.4 2.4
Isoleucine (g) 0.043 0.007 0.041 0.014 н/д 2.22 0.056 0.023 0.394 0.009 2.808 2.808
Leucine (g) 0.054 0.011 0.061 0.023 н/д 3.258 0.111 0.032 0.744 0.014 4.308 4.308
Lysine (g) 0.054 0.011 0.056 0.02 н/д 3.644 0.036 0.026 0.596 0.013 4.456 4.456
Methionine (g) 0.011 0.004 0.015 0.006 н/д 1.182 0.028 0.006 0.204 0.003 1.459 1.459
Cystine (g) 0.043 0.0 0.005 0.003 н/д 0.603 0.034 н/д 0.024 0.001 0.714 0.714
Phenylalanine (g) 0.033 0.007 0.046 0.011 н/д 1.737 0.081 0.017 0.416 0.011 2.36 2.36
Tyrosine (g) 0.022 0.004 0.02 0.011 н/д 1.448 0.048 0.014 0.466 0.006 2.04 2.04
Valine (g) 0.038 0.011 0.117 0.017 н/д 2.172 0.066 0.023 0.504 0.012 2.96 2.96
Arginine (g) 0.049 0.007 0.041 0.009 н/д 2.823 0.066 0.037 0.314 0.009 3.354 3.354
Histidine (g) 0.022 0.004 0.031 0.006 н/д 1.303 0.036 0.009 0.218 0.004 1.632 1.632
Alanine (g) 0.06 0.007 0.102 0.009 н/д 2.63 0.052 0.023 0.232 0.014 3.129 3.129
Aspartic acid (g) 0.103 0.043 0.102 0.017 н/д 4.006 0.069 0.049 0.534 0.021 4.943 4.943
Glutamic acid (g) 0.201 0.032 0.173 0.051 н/д 6.54 0.544 0.109 1.74 0.018 9.408 9.408
Glycine (g) 0.027 0.007 0.046 0.006 н/д 2.944 0.058 0.026 0.152 0.011 3.276 3.276
Proline (g) 0.027 0.007 0.041 0.023 н/д 2.196 0.188 0.035 0.924 0.015 3.455 3.455
Serine (g) 0.027 0.007 0.046 0.014 н/д 1.593 0.081 0.023 0.458 0.01 2.259 2.259
Cholesterol (mg) 0.0 0.0 0.0 61.06 0.0 180.989 0.0 0.0 17.6 0.0 259.649 259.649
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.014 0.02 14.589 0.0 10.401 0.025 0.009 3.46 0.009 28.549 28.549
Phytosterols (mg) н/д 2.136 н/д н/д н/д н/д н/д н/д н/д 0.361 2.497 2.497
Monounsaturated Fat (g) 0.005 0.011 0.0 5.97 0.0 15.058 0.014 0.009 1.676 0.022 22.764 22.764
Polyunsaturated (g) 0.065 0.028 0.071 0.863 0.0 7.795 0.064 0.02 0.234 0.009 9.15 9.15