Рецепт Ramen Broccoli Slaw - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
ramen
43.0g |
poppy
264.0g |
vinegar
30.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 4.0 | 47.49 | 0.0 | 51.49 | 51.49 |
Total Fat (g) | 7.35 | 109.72 | 0.0 | 117.07 | 117.07 |
Carbohydrates (g) | 28.17 | 74.26 | 0.28 | 102.71 | 102.71 |
Ash (g) | 1.46 | 16.82 | н/д | 18.28 | 18.28 |
Calories (kcal) | 194.79 | 1386.0 | 6.3 | 1587.09 | 1587.09 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 6.15 | н/д | 6.15 | 6.15 |
Glucose (dextrose) (g) | н/д | 0.98 | н/д | 0.98 | 0.98 |
Fructose (g) | н/д | 0.77 | н/д | 0.77 | 0.77 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.02 | 15.71 | 28.14 | 45.87 | 45.87 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.31 | 7.89 | 0.12 | 8.33 | 8.33 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.0 | 51.5 | 0.0 | 52.5 | 52.5 |
Calcium (mg) | 6.88 | 3796.32 | 2.1 | 3805.3 | 3805.3 |
Iron (mg) | 1.84 | 25.77 | 0.06 | 27.66 | 27.66 |
Magnesium (mg) | 10.32 | 916.08 | 1.5 | 927.9 | 927.9 |
Phosphorus (mg) | 46.44 | 2296.8 | 2.4 | 2345.64 | 2345.64 |
Potassium (mg) | 51.6 | 1898.16 | 21.9 | 1971.66 | 1971.66 |
Sodium (mg) | 498.8 | 68.64 | 1.5 | 568.94 | 568.94 |
Zinc (mg) | 0.27 | 20.86 | 0.01 | 21.14 | 21.14 |
Copper (mg) | 0.06 | 4.303 | 0.003 | 4.366 | 4.366 |
Manganese (mg) | н/д | 17.714 | н/д | 17.714 | 17.714 |
Selenium (mcg) | 12.1 | 35.6 | 0.0 | 47.8 | 47.8 |
Vitamin A, IU (IU) | 4.73 | 0.0 | н/д | 4.73 | 4.73 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.43 | 0.0 | 0.0 | 0.43 | 0.43 |
Beta Carotene (mcg) | 2.58 | 0.0 | 0.0 | 2.58 | 2.58 |
Vitamin E (mg) | 0.87 | 4.67 | 0.0 | 5.55 | 5.55 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 8.6 | 0.0 | 0.0 | 8.6 | 8.6 |
Tocopherol, beta (mg) | н/д | 21.91 | н/д | 21.91 | 21.91 |
Tocopherol, gamma (mg) | н/д | 23.28 | н/д | 23.28 | 23.28 |
Tocopherol, delta (mg) | н/д | 0.61 | н/д | 0.61 | 0.61 |
Vitamin C (mg) | 0.0 | 2.6 | 0.0 | 2.6 | 2.6 |
Thiamin (mg) | 0.284 | 2.244 | 0.0 | 2.528 | 2.528 |
Riboflavin (mg) | 0.189 | 0.264 | 0.0 | 0.453 | 0.453 |
Niacin (mg) | 2.322 | 2.376 | 0.0 | 4.698 | 4.698 |
Pantothenic acid (mg) | н/д | 0.845 | н/д | 0.845 | 0.845 |
Vitamin B-6 (mg) | 0.026 | 0.66 | 0.0 | 0.686 | 0.686 |
Folate (mcg) | 63.21 | 216.48 | 0.0 | 279.69 | 279.69 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 36.8 | 23.2 | 0.0 | 60.0 | 60.0 |
Folic acid (mcg) | 51.6 | 0.0 | 0.0 | 51.6 | 51.6 |
Tryptophan (g) | н/д | 0.475 | н/д | 0.475 | 0.475 |
Threonine (g) | н/д | 1.822 | н/д | 1.822 | 1.822 |
Isoleucine (g) | н/д | 2.165 | н/д | 2.165 | 2.165 |
Leucine (g) | н/д | 3.485 | н/д | 3.485 | 3.485 |
Lysine (g) | н/д | 2.508 | н/д | 2.508 | 2.508 |
Methionine (g) | н/д | 1.32 | н/д | 1.32 | 1.32 |
Cystine (g) | н/д | 0.792 | н/д | 0.792 | 0.792 |
Phenylalanine (g) | н/д | 2.006 | н/д | 2.006 | 2.006 |
Tyrosine (g) | н/д | 1.927 | н/д | 1.927 | 1.927 |
Valine (g) | н/д | 2.904 | н/д | 2.904 | 2.904 |
Arginine (g) | н/д | 5.148 | н/д | 5.148 | 5.148 |
Histidine (g) | н/д | 1.241 | н/д | 1.241 | 1.241 |
Alanine (g) | н/д | 2.218 | н/д | 2.218 | 2.218 |
Aspartic acid (g) | н/д | 6.257 | н/д | 6.257 | 6.257 |
Glutamic acid (g) | н/д | 11.352 | н/д | 11.352 | 11.352 |
Glycine (g) | н/д | 2.508 | н/д | 2.508 | 2.508 |
Proline (g) | н/д | 7.26 | н/д | 7.26 | 7.26 |
Serine (g) | н/д | 2.508 | н/д | 2.508 | 2.508 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.281 | 11.933 | 0.0 | 15.214 | 15.214 |
Phytosterols (mg) | н/д | 234.96 | н/д | 234.96 | 234.96 |
Monounsaturated Fat (g) | 2.752 | 15.787 | 0.0 | 18.539 | 18.539 |
Polyunsaturated (g) | 1.122 | 75.425 | 0.0 | 76.547 | 76.547 |