Рецепт RAJMA SUNDAL RECIPE | SUNDAL RECIPES - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rajma / red kidny beans 1/2 cup
Asafoetida 1 pinch
Salt As needed
To temper
Urad dal 2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coconut
206.44g 		ginger
2.05g 		chili
32.85g 		salt
0.0g 		oil
9.0g 		mustard
3.75g 		Всего в порции Всего в рецепте
Protein (g) 6.87 0.04 0.66 н/д 0.0 0.16 7.73 7.73
Total Fat (g) 69.14 0.02 0.07 н/д 9.0 0.15 78.37 78.37
Carbohydrates (g) 31.44 0.36 3.11 н/д 0.0 0.2 35.11 35.11
Ash (g) 2.0 0.02 0.2 н/д 0.0 0.14 2.35 2.35
Calories (kcal) 730.798 1.637 13.14 н/д 79.56 2.513 827.647 827.647
Starch (g) н/д н/д н/д н/д н/д 0.02 0.02 0.02
Sucrose (g) н/д н/д н/д н/д н/д 0.01 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 0.02 0.02
Fructose (g) н/д н/д н/д н/д н/д 0.01 0.01 0.01
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 97.01 1.61 28.82 н/д 0.0 3.1 130.54 130.54
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 12.86 0.03 1.68 н/д 0.0 0.03 14.6 14.6
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 18.6 0.0 0.5 н/д 0.0 0.1 19.2 19.2
Calcium (mg) 28.902 0.327 5.913 н/д 0.0 2.175 37.317 37.317
Iron (mg) 5.02 0.01 0.39 н/д 0.0 0.06 5.48 5.48
Magnesium (mg) 66.061 0.88 8.213 н/д 0.0 1.838 76.991 76.991
Phosphorus (mg) 233.277 0.696 15.111 н/д 0.0 3.975 253.059 253.059
Potassium (mg) 734.926 8.491 111.69 н/д 0.0 5.175 860.282 860.282
Sodium (mg) 41.288 0.266 2.3 н/д 0.0 42.563 86.416 86.416
Zinc (mg) 2.27 0.01 0.1 н/д 0.0 0.02 2.4 2.4
Copper (mg) 0.908 0.005 0.056 н/д 0.0 0.003 0.972 0.972
Manganese (mg) 3.097 0.005 0.079 н/д н/д 0.016 3.196 3.196
Selenium (mcg) 20.9 0.0 0.2 н/д 0.0 1.2 22.3 22.3
Vitamin A, IU (IU) 0.0 0.0 387.302 н/д 0.0 2.663 389.964 389.964
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.382 н/д 0.0 0.15 19.532 19.532
Beta Carotene (mcg) 0.0 0.0 220.424 н/д 0.0 1.088 221.511 221.511
Vitamin E (mg) 0.5 0.01 0.23 н/д 0.83 0.01 1.57 1.57
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 238.163 н/д 0.0 0.675 238.838 238.838
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.09 н/д н/д н/д н/д 0.08 1.17 1.17
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 6.8 0.1 79.7 н/д 0.0 0.1 86.6 86.6
Thiamin (mg) 0.145 0.001 0.03 н/д 0.0 0.013 0.187 0.187
Riboflavin (mg) 0.041 0.001 0.03 н/д 0.0 0.001 0.073 0.073
Niacin (mg) 1.115 0.015 0.312 н/д 0.0 0.02 1.462 1.462
Pantothenic acid (mg) 0.619 0.004 0.02 н/д 0.0 0.011 0.654 0.654
Vitamin B-6 (mg) 0.103 0.003 0.092 н/д 0.0 0.002 0.201 0.201
Folate (mcg) 53.674 0.225 7.556 н/д 0.0 0.263 61.717 61.717
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 25.0 0.6 3.6 н/д н/д 0.8 30.1 30.1
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.0 0.01 н/д 0.0 0.0 0.093 0.093
Threonine (g) 0.248 0.001 0.023 н/д 0.0 0.006 0.278 0.278
Isoleucine (g) 0.268 0.001 0.023 н/д 0.0 0.006 0.298 0.298
Leucine (g) 0.516 0.001 0.036 н/д 0.0 0.011 0.565 0.565
Lysine (g) 0.31 0.001 0.03 н/д 0.0 0.01 0.351 0.351
Methionine (g) 0.124 0.0 0.007 н/д 0.0 0.003 0.134 0.134
Cystine (g) 0.145 0.0 0.013 н/д 0.0 0.003 0.161 0.161
Phenylalanine (g) 0.351 0.001 0.02 н/д 0.0 0.006 0.378 0.378
Tyrosine (g) 0.206 0.0 0.013 н/д 0.0 0.005 0.225 0.225
Valine (g) 0.413 0.001 0.026 н/д 0.0 0.008 0.448 0.448
Arginine (g) 1.135 0.001 0.033 н/д 0.0 0.01 1.179 1.179
Histidine (g) 0.165 0.001 0.013 н/д 0.0 0.005 0.183 0.183
Alanine (g) 0.351 0.001 0.026 н/д 0.0 0.006 0.384 0.384
Aspartic acid (g) 0.681 0.004 0.095 н/д 0.0 0.015 0.796 0.796
Glutamic acid (g) 1.569 0.003 0.085 н/д 0.0 0.028 1.686 1.686
Glycine (g) 0.33 0.001 0.023 н/д 0.0 0.009 0.363 0.363
Proline (g) 0.289 0.001 0.03 н/д 0.0 0.014 0.333 0.333
Serine (g) 0.351 0.001 0.026 н/д 0.0 0.008 0.386 0.386
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.232 0.0 0.233 0.233
Saturated Fat (g) 61.313 0.004 0.007 н/д 0.669 0.009 62.001 62.001
Phytosterols (mg) 97.027 0.307 н/д н/д 22.5 н/д 119.834 119.834
Monounsaturated Fat (g) 2.952 0.003 0.003 н/д 2.046 0.099 5.103 5.103
Polyunsaturated (g) 0.764 0.003 0.036 н/д 5.863 0.036 6.701 6.701