| 15 ounce can red kidney beans |
2 1/2 fl oz |
$0.89 per 15 1/2 ounces
|
$0.16 |
| 1/2 pound baby spinach |
1 1/3 oz |
$3.99 per pound
|
$0.33 |
| 2 tablespoons ghee or oil |
1 teaspoon |
n/a
|
|
| 1 teaspoon cumin seeds |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1 teaspoon garlic">garlic paste or a clove garlic chopped |
1/6 teaspoon |
$4.00 per pound
|
$0.00 |
| 1 teaspoon ginger paste or fresh grated ginger |
1/6 teaspoon |
$2.99 per pound
|
$0.00 |
| 2 green chilis or to taste (can use jalapeno as a sub), chopped small |
1/3 chilis |
$1.99 per pound
|
$0.07 |
| 1 medium red onion, chopped |
1/6 onion |
$0.99 per pound
|
$0.05 |
| 1 1/2 cups unsalted tomato sauce or fresh tomato puree |
1/4 cup |
$1.85 per 15 fluid ounces
|
$0.25 |
| 2 heaping teaspoons coriander powder |
1/3 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1/3 teaspoon garam masala |
0.06 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1/3 teaspoon turmeric |
0.06 teaspoon |
$6.99 per 16 ounces
|
$0.00 |
| 1/4 teaspoon chili powder or to taste |
0.04 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.01 |
| Total per Serving |
$0.93 |
| Total Recipe |
$5.56 |
Suggestions?