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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rajgira Atta / Amaranth Flour - 2 Cups
Rock Salt / Sendha Namak - as required
Oil /Ghee - for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato
123.76g 		water
1000.0g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.31 0.0 н/д 2.31 2.31
Total Fat (g) 0.12 0.0 н/д 0.12 0.12
Carbohydrates (g) 24.91 0.0 н/д 24.91 24.91
Ash (g) 1.14 1.0 н/д 2.14 2.14
Calories (kcal) 107.671 0.0 н/д 107.671 107.671
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.24 н/д н/д 0.24 0.24
Glucose (dextrose) (g) 0.46 н/д н/д 0.46 0.46
Fructose (g) 0.37 н/д н/д 0.37 0.37
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 95.27 999.0 н/д 1094.27 1094.27
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.08 0.0 н/д 1.08 1.08
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.2 0.0 н/д 2.2 2.2
Calcium (mg) 6.188 30.0 н/д 36.188 36.188
Iron (mg) 0.38 0.0 н/д 0.38 0.38
Magnesium (mg) 27.227 10.0 н/д 37.227 37.227
Phosphorus (mg) 54.454 0.0 н/д 54.454 54.454
Potassium (mg) 469.05 0.0 н/д 469.05 469.05
Sodium (mg) 4.95 40.0 н/д 44.95 44.95
Zinc (mg) 0.37 0.1 н/д 0.47 0.47
Copper (mg) 0.235 0.1 н/д 0.335 0.335
Manganese (mg) 0.173 0.0 н/д 0.173 0.173
Selenium (mcg) 0.4 0.0 н/д 0.4 0.4
Vitamin A, IU (IU) 3.713 0.0 н/д 3.713 3.713
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 0.0
Beta Carotene (mcg) 2.475 0.0 н/д 2.475 2.475
Vitamin E (mg) 0.01 0.0 н/д 0.01 0.01
Vitamin D (IU) н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 11.138 0.0 н/д 11.138 11.138
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 16.1 0.0 н/д 16.1 16.1
Thiamin (mg) 0.136 0.0 н/д 0.136 0.136
Riboflavin (mg) 0.025 0.0 н/д 0.025 0.025
Niacin (mg) 1.782 0.0 н/д 1.782 1.782
Pantothenic acid (mg) 0.644 0.0 н/д 0.644 0.644
Vitamin B-6 (mg) 0.371 0.0 н/д 0.371 0.371
Folate (mcg) 12.376 0.0 н/д 12.376 12.376
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0
Choline (mg) 16.7 0.0 н/д 16.7 16.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.037 н/д н/д 0.037 0.037
Threonine (g) 0.087 н/д н/д 0.087 0.087
Isoleucine (g) 0.099 н/д н/д 0.099 0.099
Leucine (g) 0.136 н/д н/д 0.136 0.136
Lysine (g) 0.136 н/д н/д 0.136 0.136
Methionine (g) 0.037 н/д н/д 0.037 0.037
Cystine (g) 0.025 н/д н/д 0.025 0.025
Phenylalanine (g) 0.099 н/д н/д 0.099 0.099
Tyrosine (g) 0.087 н/д н/д 0.087 0.087
Valine (g) 0.136 н/д н/д 0.136 0.136
Arginine (g) 0.111 н/д н/д 0.111 0.111
Histidine (g) 0.05 н/д н/д 0.05 0.05
Alanine (g) 0.074 н/д н/д 0.074 0.074
Aspartic acid (g) 0.569 н/д н/д 0.569 0.569
Glutamic acid (g) 0.384 н/д н/д 0.384 0.384
Glycine (g) 0.074 н/д н/д 0.074 0.074
Proline (g) 0.087 н/д н/д 0.087 0.087
Serine (g) 0.099 н/д н/д 0.099 0.099
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.0 н/д 0.037 0.037
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 н/д 0.0 0.0
Polyunsaturated (g) 0.05 0.0 н/д 0.05 0.05